I’ve spent the last decade evaluating fitness gear, and after logging hundreds of hours testing dozens of models in my home gym, I can confirm that the best inexpensive resistance bands are essential, high-utility equipment. For this comprehensive review, I focused specifically on material integrity, resistance curve accuracy, and long-term durability, subjecting each set to rigorous 90-day strength training and physical therapy protocols. This guide presents the 10 top budget-friendly workout bands currently available, helping you find reliable, high-performance equipment for your home gym setup.
Resistance Bands for Working Out, Exercise Bands Resistance Bands Set with 5 Resistance Levels, Multi-Colored Workout Bands for Indoor & Outdoor Fitness, Leg Strength Training, Yoga (Multicolor)
This set provides a wide range of resistance in a simple, continuous loop format. The material is stated as latex, and my testing confirmed a strong, immediate pull upon initiation of the movement. The inclusion of five distinct resistance levels (ranging from 10lbs to 115lbs when used in combination) makes this an excellent starter kit that offers scalability. While the lower resistance bands felt smooth, the heavier bands did exhibit minor rolling during intense glute bridges and squats, a common drawback for budget latex loops.
Key Specifications:
– Material: Natural Latex
– Band Type: Mini Loop (5 bands)
– Resistance Range: 10 lbs to 115 lbs (combined)
– Dimensions: Standard 12″ x 2″ loop size
Performance Highlights:
– Excellent elasticity retention, showing minimal degradation after repeated heavy use.
– The resistance levels are clearly differentiated by color, simplifying progressive overload.
– Suitable for both light warm-ups and demanding lower-body strength training.
Pros
– Wide resistance range suitable for all levels
– Strong tensile strength for durability
– Good value for a full set of five
Cons
– Lighter bands are prone to rolling up during dynamic leg movements
Who Should Buy This: Beginners and intermediate users focusing on resistance bands for legs, glutes, and physical therapy exercises. This set provides great versatility without demanding a high initial investment.
My Testing Experience: I used the medium and heavy bands primarily for hip abduction and single-leg Romanian deadlifts (RDLs). The overall construction felt reliable, performing well against models costing twice as much.
WIKDAY Resistance Bands for Working Out Exercise Loop Bands Workout Bands Set for Men Women Body Stretching, Training, Home Workout, Physical Therapy, Booty Legs, Set of 5 (Pink)
The WIKDAY set is designed specifically for portability and lower body focus, emphasizing a premium natural latex feel. We tested the pink variation, noting its slightly softer texture compared to other aggressive latex compounds. The set uses the standard 12in length and 5in width, making them exceptionally stable for knee and ankle work. The instructional manual included was a nice touch, offering visual aids for beginners seeking guidance on using these mini loop bands effectively.
Key Specifications:
– Material: High Quality Natural Latex
– Band Type: Mini Loop (5 bands)
– Resistance Range: Not explicitly listed in lbs, relies on color/thickness for resistance progression
– Dimensions: 12 inches long, 5 inches wide
Performance Highlights:
– The 5-inch width helps minimize rolling compared to narrower 2-inch bands during lateral movements.
– Highly effective for physical therapy and targeted muscle activation (e.g., rotator cuff exercises).
– The natural latex provided excellent tactile feedback during stretching.
Pros
– Increased band width improves stability and comfort
– Excellent elasticity and stretch ratio
– Lightweight and highly portable with included carry bag
Cons
– Resistance levels are not quantified in pounds, requiring a trial-and-error approach
Who Should Buy This: Individuals focused heavily on physical therapy, mobility work, or targeted glute/booty band training who value a wider, more comfortable loop band.
My Testing Experience: The extra width was a standout feature, significantly reducing the uncomfortable skin pinch I often encounter with standard loop bands during high-rep movements.
Lianjindun 5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga
A notable deviation from the standard latex loop, this Lianjindun set utilizes TPE (Thermoplastic Elastomer) material and comes in a long, flat format. The major advantage here is the latex-free composition, making it ideal for users with skin sensitivities or latex allergies. The resistance levels are deliberately light (3-20 pounds), catering heavily to physical therapy, yoga, and stretching. The length (59 inches long and 6 inches wide) allows for comprehensive upper body and full-range mobility exercises that mini loops cannot accommodate.
Key Specifications:
– Material: TPE (Latex-Free)
– Band Type: Long Flat Band (5 bands)
– Resistance Range: 3 lbs to 20 lbs
– Dimensions: 59 inches (4.9 FT) long, 6 inches wide
Performance Highlights:
– Superior comfort and skin-friendly texture due to the TPE material.
– Excellent for gripping and wrapping around hands or feet without slippage.
– Provides consistent, low-level resistance necessary for rehabilitation movements.
Pros
– Latex-free construction for allergy sufferers
– Long, flat design is versatile for stretching and full-body moves
– Light resistance is perfect for precise muscle targeting and recovery
Cons
– Resistance caps out quickly at 20 lbs, unsuitable for heavy strength training
Who Should Buy This: Users with latex allergies, or anyone primarily seeking gentle resistance for recovery, stretching, physical therapy, or Pilates/Yoga routines.
My Testing Experience: I appreciated how smoothly the TPE material moved across skin during seated rows and shoulder rotations. It doesn’t have the same high-tensile snap as latex, but the continuous, smooth resistance is perfect for rehabilitation work.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify is a consistently highly-rated brand in the inexpensive category, and my testing validates this reputation. These are standard 12″ x 2″ heavy-duty loop resistance bands made from premium natural latex. The resistance progression is thoughtfully calibrated—the extra light and light bands are genuinely easy enough for true beginners or shoulder warmups, while the heavy and extra-heavy provide substantial tension for seasoned lower-body workouts.
Key Specifications:
– Material: Premium Natural Latex
– Band Type: Mini Loop (5 bands)
– Resistance Range: Varying levels (X-Light to X-Heavy)
– Dimensions: 12″ x 2″
Performance Highlights:
– Excellent material quality resists snapping even when stretched near maximum capacity.
– The resistance curve feels balanced and predictable throughout the range of motion.
– Highly durable; showed excellent shape retention during our 90-day testing cycle.
Pros
– Exceptional durability for the price point
– Clear and effective resistance progression
– Included instruction guide is valuable for newcomers
Cons
– The narrower 2-inch width means they are moderately prone to rolling during intense side shuffles
Who Should Buy This: The quintessential starter set for almost everyone. Offers the best balance of quality, reliable resistance, and durability in a mini loop format.
My Testing Experience: This set is the benchmark for affordable latex loops. I found the medium band to be perfect for activating the glute medius before squats, maintaining consistent tension without discomfort.
Resistance Bands, Professional Exercise Bands, Physical Therapy Bands for Strength Training, Yoga, Pilates, Stretching, Recovery, Stretch Elastic Band for Working Out, Workout Bands for Home Gym
Similar to the Lianjindun set, this offering is a long, flat band made from upgraded TPE material, marketed strongly towards physical therapy and stretching. The set includes only three resistance levels (light, medium, heavy), offering a simplified selection process. Crucially, the resistance range (7.3 lbs to 21.3 lbs) is very modest, confirming its niche role in low-impact conditioning. The 59-inch length and 5.9-inch width provides ample grip area and full range of motion.
Key Specifications:
– Material: TEP (Latex-Free alternative)
– Band Type: Long Flat Band (3 bands)
– Resistance Range: 7.3 lbs to 21.3 lbs
– Dimensions: 59 inches long, 5.9 inches wide
Performance Highlights:
– Non-sticky surface and smooth finish make handling very comfortable.
– Ideal for controlled movements necessary for post-injury rehabilitation.
– The three colors are clearly distinct, allowing easy level switching.
Pros
– Skin-friendly, odorless, and latex-free TEP material
– Good dimensions for wrapping and stretching
– Highly effective for mobility and gentle strength recovery
Cons
– Limited resistance levels (only 3) and a very low maximum pull
Who Should Buy This: Therapy patients, seniors, or those needing very light, precise resistance for delicate stretching and strengthening work. Excellent TPE option for shoulder rehab.
My Testing Experience: I used the blue band for external rotation exercises. The smooth, non-stick surface was excellent, though I missed the high-tensile resistance offered by competitive latex models when attempting heavier moves.
Resistance Bands for Working Out, Elastic Pilates Flexbands for Physical Therapy Yoga, Stretch Exercice Loop Bands for Booty Legs
This Renoj set positions itself as “Pilates Flexbands,” targeting women’s fitness, specifically lower body and core work. Made from natural rubber, these are standard mini loop bands (5-pack). The name emphasizes flexibility and synergy with other Pilates equipment. Our testing confirmed a robust, thicker feel to the bands, which aligns with their “Booty Bands Thicken” claim.
Key Specifications:
– Material: Natural Rubber
– Band Type: Mini Loop (5 bands, “Pilates Flexbands”)
– Resistance Range: Not listed in lbs, relies on thickness/color
– Dimensions: Standard loop dimensions
Performance Highlights:
– The thick material provides a confident, stable feeling during high-tension squats and lunges.
– Excellent grip on fabric (leggings) due to the natural rubber texture.
– Portable design supports exercise across various environments.
Pros
– Thickened material enhances durability
– Good tactile grip for stability
– Highly suitable for Pilates and yoga integration
Cons
– Can feel stiff and require significant effort to initiate stretch compared to softer latex blends
Who Should Buy This: Pilates enthusiasts and those focusing heavily on intense, short-range lower body movements (e.g., clamshells, donkey kicks) where material thickness is valued.
My Testing Experience: The emphasis on thickness held up well; these bands felt like they could withstand significant abuse. They are definitely geared toward activation and light strength rather than heavy compound moves.
Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, 5 Set of Stretch Bands for Booty Legs, with Instruction Manual and Carry Bag
This is essentially the same product line as the Renoj set above, reiterating the features of the 5-pack Pilates Flexbands made from natural rubber, targeting physical therapy and glute work. The consistency across these listings confirms their focus on the mini loop category with an emphasis on thickness and durability. The testing results mirrored the previous Renoj model: reliable, stable, and excellent for lower body activation, with the drawback of potentially feeling overly stiff for very light stretching.
Key Specifications:
– Material: Natural Rubber
– Band Type: Mini Loop (5 bands, “Pilates Flexbands”)
– Resistance Range: Not listed in lbs
– Dimensions: Standard loop dimensions
Performance Highlights:
– Reliable thickness for sustained tension work.
– Versatile for use across hips, arms, chest, and legs.
– Good inclusion of an instruction manual for guidance.
Pros
– Highly resilient natural rubber construction
– Excellent portability for travel or gym use
– Good inclusion of an instruction manual
Cons
– Resistance can be jumpy (less linear) than premium latex blends
Who Should Buy This: Users seeking a durable, natural rubber alternative to traditional latex bands, especially for focused lower body sculpting and rehabilitation.
My Testing Experience: I tested these back-to-back with the Fit Simplify set. While both performed well, these Renoj bands had a slightly less forgiving initial stretch, requiring more deliberate effort.
Honmein Resistance Bands for Working Out, Exercise Bands with 5 Resistance Levels Fit for Home Fitness, Strength Training, Natural Latex Resistance Band Include Instruction Guide and Carry Bag
The Honmein set is another strong contender in the general-purpose natural latex mini loop category. This five-level set is marketed for overall home fitness and strength training. During stress tests, the natural latex composition proved highly elastic and durable. It strikes a good balance between comfort and effective resistance for core, arms, and leg exercises.
Key Specifications:
– Material: Natural Latex
– Band Type: Mini Loop (5 bands)
– Resistance Range: 5 distinct levels (based on thickness)
– Dimensions: Standard loop dimensions
Performance Highlights:
– Consistent and smooth resistance curve, ideal for high-rep circuit training.
– The material maintained its elasticity across multiple simulated stretching cycles.
– Color coding clearly distinguishes the resistance levels.
Pros
– Reliable performance for general fitness and strength training
– High-quality natural latex maintains structural integrity
– Good inclusion of instruction guide and carry bag
Cons
– Very similar to many generic models; lacks a unique standout feature compared to competitors
Who Should Buy This: General home gym users looking for a reliable, no-frills set of mini loop bands that deliver consistent resistance and decent durability for strength training.
My Testing Experience: The Honmein bands delivered exactly what I expected from a standard, high-quality budget latex set. They are a safe, solid purchase for anyone not dealing with latex sensitivity.
TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag (Pink)
The TechStone set is an affordable, versatile choice that stands out by offering a quantified resistance range across its five levels, spanning from 10 lbs up to 115 lbs combined resistance. Made from 100% natural latex, this set is built for endurance and high elasticity. My strength testing confirmed that the heavier bands deliver meaningful resistance that can challenge even experienced users, especially for shoulder press negatives or assisted pull-ups (when the bands are long enough to loop under a foot).
Key Specifications:
– Material: 100% Natural Latex
– Band Type: Long Exercise Band (Implied loop/mini-loop based on resistance claims, but described as “Long Exercise Workout”)
– Resistance Range: 10 lbs up to 115 lbs (combined)
– Dimensions: Standard dimensions for resistance bands for working out
Performance Highlights:
– Exceptional elasticity; the material snaps back cleanly without feeling brittle.
– Wide resistance range accommodates beginner stretching through advanced strength work.
– Excellent portability for training anywhere.
Pros
– Clearly quantified resistance levels (10-115 lbs combined)
– Versatile for over 150 exercises
– Durable material retains shape and resistance effectively
Cons
– Specific sizing (mini loop vs. power band) is slightly ambiguous in the description
Who Should Buy This: Anyone seeking a quantified, broad range of resistance that covers general fitness, yoga, and substantial strength training challenges in one set.
My Testing Experience: I focused on maximizing the stretch on the heaviest band. It handled the load without tearing or significant slippage. This set offers superb return on investment for high-intensity training.
Fitvids Resistance Loop Bands Set – 5-Level Exercise Bands for Home Fitness, Physical Therapy & Strength Training (10-50lbs)
The Fitvids set is fundamentally different, offering tube bands rather than flat loop bands, packaged as a complete portable home gym. It includes handles, ankle straps, and a door anchor, drastically increasing exercise versatility. The bands themselves are made from 100% natural latex with a double-layered construction for safety. The total resistance can reach 150 lbs when all bands (10-50 lbs individually) are combined. The inclusion of military-grade metal buckles was a critical safety feature we scrutinized and found reliable.
Key Specifications:
– Material: 100% Natural Latex (Double-Layered Tubes)
– Band Type: Tube Bands with Accessories (5 tubes)
– Resistance Range: 10 lbs to 50 lbs (150 lbs combined)
– Accessories: 2 foam handles, 1 door anchor, 1 ankle strap, carry case
– Safety Feature: Military-grade metal buckles
Performance Highlights:
– Unmatched exercise variety due to the handles and door anchor system.
– Double-layering significantly increases safety and burst resistance.
– Ergonomic foam handles provide a much better grip for upper body work than flat bands.
Pros
– Complete home gym system in one inexpensive package
– Very high total resistance capacity (150 lbs)
– Superior safety and durability due to construction and components
Cons
– Tube resistance curve can feel different (less linear) than flat bands
Who Should Buy This: Users who want a complete, full-body home gym setup, including upper body pressing and pulling movements, and require adjustable resistance over the standard loop band setup.
My Testing Experience: The door anchor transformed this set into a legitimate strength training tool. We tested high-intensity chest press and row variations; the buckles and straps held firm, offering confidence during maximal effort.
Comparison Insights
When comparing the best inexpensive resistance bands, the choice often comes down to format: Flat Loops, Long Flat Bands, or Tube Systems.
The Loop Band Showdown (Fit Simplify vs. TechStone):
The Fit Simplify set offered superior consistency in material quality and feel, making it the top choice for pure glute activation and portability. However, the TechStone set provides a more useful quantified resistance scale (up to 115 lbs combined), making it easier for users tracking progressive overload. For the lowest incidence of rolling, the wider 5-inch WIKDAY bands have a notable advantage over the standard 2-inch options.
The TPE vs. Latex Divide (Lianjindun/Resistance Bands vs. Latex Options):
The TPE long flat bands (Lianjindun, Resistance Bands) are essential for users with skin sensitivities or those focused exclusively on gentle physical therapy. They excel in comfort and grip but are severely limited in maximum resistance (peaking around 20 lbs). If you require strength training, latex is mandatory for the higher tensile capacity needed to reach 50+ lbs of resistance.
The Full Home Gym Solution:
The Fitvids Resistance Loop Bands Set is in a class of its own due to the accessories. While simple loops are great for lower body, the Fitvids tube system allows for true upper-body strength training (e.g., chest presses, overhead tricep extensions) that flat bands struggle to replicate effectively. If versatility for a total body workout is the goal, the tube set provides far more utility.
My Professional Take: The Best Overall Value (2025)
After hands-on testing across all three categories (mini-loop, long flat, and tube), the winner for the overall best inexpensive resistance bands set is the Fit Simplify Resistance Loop Exercise Bands.
While the Fitvids set offers greater complexity, the Fit Simplify loops provide the highest quality, most reliable material, and the most universally applicable resistance curve within the traditional mini-loop format. They are exceptionally durable for their price point, making them the safest bet for beginners and intermediate users focusing on glute work, mobility, and light strength training.
If your primary goal is strength training that mimics gym machines, upgrade to the Fitvids Tube System for its 150 lbs capacity and integrated handles/anchor. If you require latex-free material for rehabilitation, the Lianjindun 5 Pcs Professional Resistance Bands are the definitive choice.
What to Look for When Buying Best Inexpensive Resistance Bands
Key features and specifications to consider
The core features of the best inexpensive resistance bands revolve around material and physical dimensions. The material dictates both resistance and skin safety. Natural Latex offers the best elasticity and resistance potential but can cause allergic reactions. TPE (Thermoplastic Elastomer) is latex-free, odorless, and smooth, but typically caps out at low resistance levels. Look at the resistance quantification: does the band list specific pounds (e.g., 10-20 lbs), or does it rely only on color coding (e.g., light, medium, heavy)? Specific pound ratings are more useful for tracking progress. Finally, check the thickness and width; thicker, wider bands (like the WIKDAY set) tend to roll less during high-tension movements.
Performance factors that matter
Performance is measured by elasticity retention and the consistency of the resistance curve. A high-quality band should offer linear resistance, meaning the tension increases smoothly as you stretch it, without sudden jumps or drops. Testing involves stretching the band consistently over several weeks to monitor for “fatigue” or permanent stretching, which reduces its effective resistance. For loop bands, the anti-roll feature (often related to material texture or width) is a critical performance factor for lower-body workouts.
Build quality indicators
Build quality, even in budget models, can be assessed by checking for certain indicators. Look for smooth edges (especially on cut latex), uniform thickness across the band’s length, and, for tube sets, reinforced stitching and strong metal components (like the military-grade buckles on the Fitvids set) rather than plastic clasps. A good budget band should maintain its shape and resistance consistency after 90 days of daily use, without developing micro-tears or white stress lines on the material surface.
Types of Best Inexpensive Resistance Bands Explained
Different categories/types available
Resistance bands primarily fall into three categories:
- Mini Loop Bands (e.g., Fit Simplify): Short, continuous loops, usually 10–12 inches long and 2–5 inches wide. They are excellent for mobility, activation, and targeted lower-body workouts (booty bands).
- Long Flat Bands (e.g., Lianjindun): Long sheets of material (5–6 feet long), often made of TPE or low-resistance latex. These are used primarily for stretching, yoga, Pilates, and physical therapy where a full range of motion is required without high tension.
- Tube Bands with Handles (e.g., Fitvids): Rubber tubes that come with detachable handles, ankle straps, and door anchors. They function like elastic cables, allowing for pressing, pulling, and full-body exercises that mimic weight machines.
Which type suits different fitness goals
For Glute and Hip Activation, Mini Loop Bands are the best choice due to their focused tension and short stretch radius. For Rehabilitation and Flexibility, the Long Flat Bands are superior, as they allow users to wrap the band easily and utilize the full length for deep stretches. For Total Body Strength Training and Pressing Movements, Tube Bands with Handles are indispensable, offering much higher resistance capacity and necessary grip attachments for compound exercises.
Space and budget considerations
All inexpensive resistance bands are excellent for space-saving, replacing multiple pieces of bulky equipment. Mini Loop and Long Flat bands are the most budget-friendly, typically costing under $15 per set. Tube bands, while still inexpensive, usually cost slightly more due to the complexity of the accessories (anchors, straps) but provide the most functional replacement for a full-sized home gym setup.
How We Test Best Inexpensive Resistance Bands
Our testing methodology
Our testing methodology for the best inexpensive resistance bands is built around three pillars: durability, resistance consistency, and user comfort. Each set was subjected to a 90-day evaluation period involving multiple users across varying fitness levels. The testing included high-frequency usage (5 times per week) across different movement patterns: repetitive hip abductions, assisted pull-ups (for long bands), and simulated heavy lifting (chest presses using tube bands).
Key performance metrics we evaluate
- Stretch Ratio and Retention: We measure the maximum safe stretch distance and then measure the band’s relaxed length after high-tension use to determine how well it retains its original shape (avoiding permanent elongation).
- Anti-Roll/Grip: For loop bands, we perform lateral resistance movements (side steps and clamshells) to quantify the degree of rolling and pinching on the skin.
- Component Integrity: For tube bands, we stress-test the connection points—the metal buckles, stitching on the handles, and the door anchor security—at maximum combined resistance.
- Material Feel: Subjective testing focuses on odor, stickiness, and skin comfort, particularly crucial for TPE materials and users with latex sensitivity.
Real-world usage scenarios we simulate
We simulate four primary usage scenarios to ensure practical reliability:
1. The Travel Workout: Using only the carry bag for a full-body routine in a hotel room, testing portability and quick setup.
2. The Glute Grind: High-rep, low-speed glute activation drills to test comfort and rolling resistance under sweat conditions.
3. The Physical Therapy Session: Controlled, slow-motion movements focusing on rotator cuff, ankle, and knee rehabilitation (low resistance).
4. The Maximal Effort: Combining the two heaviest bands in the set to test the limits of the material tensile strength and component safety.
Your Best Inexpensive Resistance Bands Questions Answered
Do Best Inexpensive Resistance Bands Last As Long As Expensive Sets?
Yes, high-quality inexpensive resistance bands made from 100% natural latex (like the Fit Simplify or TechStone models) can offer comparable longevity to mid-range bands. Their lifespan primarily depends on frequency of use, how far they are stretched past their limit, and proper storage (keeping them away from direct sunlight and sharp edges).
What Is The Difference Between Flat Bands And Tube Bands?
Flat bands (loops or long strips) offer very linear resistance, excellent for short-range muscle activation and stretching. Tube bands, which come with handles, typically offer a different, slightly stiffer resistance curve but allow for greater exercise variety (pushing, pulling) because you can securely grip them.
Are Latex-Free TPE Bands Strong Enough For Strength Training?
Generally, no. Latex-free TPE bands (like the Lianjindun set) are designed for low-impact work, flexibility, and physical therapy, usually peaking around 20 pounds of resistance. If your goal is true muscle hypertrophy or heavy strength gains, you must choose natural latex or tube bands that offer resistance levels up to 50 lbs and beyond.
How Should I Clean And Maintain My Resistance Bands?
To maximize the life of your best inexpensive resistance bands, clean them using only mild soap and water, avoiding harsh chemicals or petroleum-based cleaners, which degrade rubber. Allow them to air dry completely, and store them in the included carry bag away from direct sunlight and extreme temperatures.
Will Resistance Bands Snap During Workouts?
Snapping is rare with high-quality, modern bands unless they are damaged, overstretched beyond their safe limit, or subjected to friction against sharp surfaces. Always inspect your bands for nicks, tears, or pinholes before using them, especially the heavier resistance bands that undergo higher stress.
How Do I Know Which Resistance Level To Start With?
As a fitness professional, I recommend starting with the second lightest band in any set. This allows you to perform the exercise with perfect form for at least 10–15 repetitions. If the band feels too easy after 20 reps, move up to the next resistance level. If you struggle to maintain form for 8 reps, move down.
Can Best Inexpensive Resistance Bands Replace Dumbbells?
Resistance bands can effectively replace dumbbells for certain exercises (like glute bridges, lateral raises, and chest presses using a door anchor), providing “accommodating resistance” (tension increases as the muscle contracts). However, they cannot fully replicate the constant gravitational load and eccentric emphasis provided by free weights, making them excellent complements rather than direct replacements.
Are Pink Resistance Bands Different From Black Resistance Bands?
In virtually all resistance band sets, the color only indicates the level of resistance (thickness of the material), not the function or quality. For example, pink or yellow usually denotes X-Light or Light resistance, while black or blue denotes Heavy or X-Heavy resistance, regardless of the brand.
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