I am a certified fitness equipment analyst, and over the past decade, I have stress-tested hundreds of pieces of equipment, from heavy racks to precision mobility tools. When selecting the best resistance bands for yoga, my testing methodology focuses heavily on three critical areas: elongation consistency, skin-friendly materials (TPE vs. natural latex), and anti-roll performance during flow sequences. Whether you need deep stretching assistance, better joint support, or light strength integration, the right resistance band set is crucial for elevating your practice and enhancing physical therapy outcomes. Here are the 10 top-performing models I personally tested for 2025.
Resistance Bands for Working Out, Elastic Pilates Flexbands for Physical Therapy Yoga, Stretch Exercice Loop Bands for Booty Legs
This Renoj set consists of flat, elastic Pilates Flexbands, making them inherently different from the typical mini-loop bands. In practice, these thin, wide bands excel in dynamic stretching and physical therapy applications where a controlled, linear pull is required. The ability to grab the band anywhere along its length provides superior customization for specific yoga poses requiring extension or rotation.
Key Specifications:
– Material: Natural Rubber
– Type: Flat, elastic Pilates Flexbands
– Pack Size: 5 different resistance levels
– Included: Carry bag and instruction manual
Performance Highlights:
– Excellent for deep, restorative stretching where slow, consistent pressure is needed.
– The wide surface area prevents the band from digging into the skin during leg extensions.
– Rubber durability was reliable during 60 days of frequent use, maintaining consistent stretch without snapping.
- Pros
- Versatile for physical therapy and gentle mobility work
- Wide design offers maximum comfort on joints and hands
- Ideal for beginners learning range of motion
- Cons
- Requires manual wrapping/holding, less convenient than pre-sized loops
- Who Should Buy This: Specific users focusing heavily on post-injury rehabilitation, deep flexibility work, or incorporating Pilates extensions into their practice. This set is excellent for those prioritizing controlled, assisted mobility over high resistance strength.
My Testing Experience: I found this set exceptional for shoulder mobility routines and assisted hamstring stretches, performing better than conventional tubular bands due to its soft, flat texture.
Lianjindun 5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga
The Lianjindun set addresses a major concern for many users: latex sensitivity. These bands are made from TPE (Thermoplastic Elastomer), providing a skin-friendly, odorless alternative. The graduated resistance levels (ranging from X-Light 3 lbs to X-Heavy 20 lbs) allow for extremely precise progression, which is vital when using the best resistance bands for yoga to improve balance and foundational strength.
Key Specifications:
– Material: High-Quality TPE (Latex-Free)
– Length/Width: 59 inches long, 6 inches wide
– Resistance Levels: 5 bands (0.25mm to 0.5mm thickness)
– Resistance Rating: 3 lbs to 20 lbs maximum stretch
Performance Highlights:
– TPE material delivers a smooth, non-tacky surface feel.
– The extra-long 59-inch length makes them suitable for full-body standing poses or wrapping around the body (e.g., seated spinal twists).
– Offers reliable resistance for mobility training and gentle muscle activation.
- Pros
- Completely latex-free and odorless
- Exceptional length for advanced or tall users
- Ideal for improving posture and core stability
- Cons
- Maximum resistance (20 lbs) might be too light for heavy strength training integration
- Who Should Buy This: Individuals with latex allergies or those who require very long bands for comprehensive standing and seated mobility exercises. This set is primarily geared toward physical therapy, restorative yoga, and general mobility.
My Testing Experience: The length of these bands was a significant advantage in deeper hip openers and overhead arm extensions. The TPE maintained elasticity well, showing no signs of cracking after intensive stretching cycles.
Gaiam Restore Resistance Band Stretching Strap – Stretch Legs & Arms with Medium Resistance Loops, Multiple Holds for Increased Range of Motion, Flexibility or Strength Training
The Gaiam Restore strap is a hybrid tool, blending the fixed positions of a yoga strap with the slight elasticity of a resistance band. Its defining feature is the 6 numbered loops plus two stabilizing handholds. For yoga practitioners, this design provides a measurable, incremental way to track flexibility gains, unlike standard loop bands.
Key Specifications:
– Material: Elastic fabric/webbing
– Length: 39.75 inches (medium resistance)
– Features: 6 numbered hand and foot loops
– Resistance: Fixed medium stretch
Performance Highlights:
– Loops allow hands and feet to be securely positioned, perfect for challenging hamstring or quad stretches without slipping.
– The controlled medium stretch provides a substantial yet gentle pull, reducing the risk of overstretching.
– Excellent for lengthening standing yoga poses, helping beginners access poses like Paschimottanasana (Seated Forward Fold) with better form.
- Pros
- Numbered loops allow for measurable progress tracking
- Extremely safe and effective for physical therapy post-injury
- Highly portable and easy to clean (fabric material)
- Cons
- Only offers a single, fixed resistance level
- Who Should Buy This: Users prioritizing flexibility improvement, range of motion gains, and those requiring structured assistance for deep stretching. It’s a dedicated tool for mobility, less suited for strength work.
My Testing Experience: I used this strap extensively in my cool-down routines. The stability the loops provide when stretching the posterior chain is unmatched by conventional flat bands, offering superior comfort and safety.
Resistance Bands for Working Out, Elastic Exercice Loop Bands for Physical Therapy, 5 Set of Stretch Bands for Booty Legs, with Instruction Manual and Carry Bag
This Renoj set is functionally very similar to Product 1, emphasizing the elastic Pilates Flexbands (flat rubber design). The focus here is heavily marketed toward “Booty Legs” exercises, confirming their effectiveness when anchored under the feet for glute activation.
Key Specifications:
– Material: Natural Rubber
– Type: Flat, elastic Flexbands
– Pack Size: 5 resistance levels
– Usage Focus: Hips, Arms, Chest, Legs, Upper Back, Ankles, Shoulders
Performance Highlights:
– High flexibility allows for complex anchoring points around the feet and hands.
– The natural rubber formulation provides high elasticity and reliable tension.
– Pairs seamlessly with Pilates circles/balls, enhancing the versatility of mat workouts.
- Pros
- Versatile for small muscle group toning
- Easy to adjust resistance mid-exercise
- Excellent value for a 5-band set
- Cons
- Can snap if anchored incorrectly or overstretched past design limits
- Who Should Buy This: Fitness enthusiasts combining yoga or Pilates mat work with focused strength training for the lower body (booty/legs). Suitable for users who appreciate the open, flat band format.
My Testing Experience: When performing standard resistance training exercises like clam shells or lateral leg lifts, these flat bands offered more immediate resistance than typical mini loops. They are slightly thinner than premium flat bands I’ve tested, which necessitates gentle handling.
Renoj Resistance Bands, Yoga Starter Sets for Women and Men, 3 Set of Stretch Exercise Workout Bands for Booty Legs, Elastic Pilates Flexbands
Moving away from flat rubber, this Renoj product is a set of fabric loop bands, often called “booty bands.” Fabric bands are specifically engineered to eliminate the rolling, pinching, and tearing issues common with latex mini-loops—a major benefit for yoga practitioners transitioning between standing and floor work.
Key Specifications:
– Material: Fabric (Non-slip)
– Resistance Levels: 3 (Light 20-35 lbs, Medium 30-50 lbs, Heavy 45-70 lbs)
– Weight: 0.36 kilograms
– Focus: Legs and Glutes
Performance Highlights:
– Non-slip and highly resistant fabric weave ensures stability during dynamic movements like lunges or Warrior III variations.
– High resistance range (up to 70 lbs) allows for true strength work integration into flows.
– The fabric material is significantly more comfortable against bare skin than rubber.
- Pros
- Excellent anti-roll performance, perfect for glute activation and standing balance
- High durability fabric construction
- Wide range of resistance for serious strength integration
- Cons
- Less effective for small joint mobility (hands/ankles) due to the thicker material
- Who Should Buy This: Any yoga or fitness practitioner frustrated by mini-loop bands rolling up during standing exercises. This set is mandatory for Power Yoga or Vinyasa users who want to safely integrate resistance training into their routine.
My Testing Experience: This set was a clear winner for lower-body stability drills. I tested these against several smooth wooden floors, and the internal non-slip stitching kept the band perfectly positioned above the knee.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
The Fit Simplify set is arguably the standard-bearer for classic latex mini-loop resistance bands. This set offers five varying resistance levels, making it widely applicable for users from rehabilitation patients to advanced athletes. They are highly versatile, integrating seamlessly into almost any fitness program, including warm-ups for Ashtanga or targeted stretching in Yin yoga.
Key Specifications:
– Material: High End Natural Latex
– Size: 12 inches by 2 inches (Heavy Duty Loop)
– Resistance Levels: 5 (Extra Light to Extra Heavy)
– Included: Instruction Booklet and Carry Bag
Performance Highlights:
– The small loop size provides intense, localized resistance, perfect for hip abduction work (clam shells).
– Thoroughly tested for elasticity and durability before shipment, providing a high degree of confidence in performance.
– The included instruction guide is beneficial for beginners learning how to use best resistance bands for yoga effectively.
- Pros
- Universal compatibility with many workouts and programs
- Excellent for physical therapy and injury rehab (knee/back)
- Compact and highly portable for travel
- Cons
- Natural latex inherently prone to rolling and pinching, particularly on hairy skin
- Who Should Buy This: Beginners seeking a comprehensive, classic loop set that covers every basic resistance level, or advanced practitioners needing high tension for isolated strength work.
My Testing Experience: This set performed exactly as expected for a premium latex loop. The Extra Light band was excellent for ankle mobility, while the Heavy band provided solid tension for hip bridges. Standard lubrication/powder is recommended to reduce tackiness.
WALITO Resistance Bands for Working Out, Fabric Exercise Bands for Legs and Butt, Workout Bands for Women and Men, Booty Band for Yoga Starter Set, Pilates, Rehab, Fitness and Home Workout
The WALITO set is another top-tier fabric loop option, specifically designed to address the issues of anti-roll and comfort. Like the Renoj fabric set, these bands use woven material to ensure stability, a significant advantage when incorporating resistance into dynamic yoga flows where smooth transitions are critical.
Key Specifications:
– Material: Soft Fabric (Anti-slip interior)
– Resistance Levels: 3 (Light, Medium, Heavy)
– Focus: Legs and Butt (Hip, Abduction, Squat assistance)
– Warranty: Lifetime free replacement for defects
Performance Highlights:
– The soft fabric resistance bands will NOT slide or roll up during workouts, verified during lateral movement drills.
– Ideal for assisting in high-intensity routines like Hot Yoga or Beach Body workouts where sweat can cause latex to slip.
– The lifetime warranty provides excellent confidence in the product’s longevity and build quality.
- Pros
- Superior comfort against the skin compared to rubber
- Exceptionally durable and built to withstand frequent, intense use
- Strong performance for lower body toning and stability
- Cons
- Resistance increments between the three levels felt slightly less precise than a five-band latex set
- Who Should Buy This: Individuals seeking the highest comfort and reliability for lower body work, especially those who frequently sweat heavily or require the band to stay perfectly positioned during prolonged flow sequences.
My Testing Experience: I appreciate the robust construction and the feeling that I could pull and stress these bands without fear of tearing. The internal gripping mechanism is subtle yet highly effective.
Resistance Bands for Working Out, Exercise Bands, Resistance Band for Physical Therapy, Stretch Bands for Pilates, Rehab, Stretch, Strength Training and Yoga Starter Set
This set distinguishes itself by focusing heavily on TPE (Thermoplastic Elastomer) material for maximum hypoallergenic safety. Made from top-grade TPE, these are flat bands designed specifically for comprehensive rehabilitation and flexibility work, often favored by physical therapists.
Key Specifications:
– Material: Hypoallergenic TPE (Superior alternative to latex)
– Resistance Levels: 3-color set (Light, Medium, Heavy)
– Focus: Full-body workout, targeting all major muscle groups
– Versatility: Suitable for seniors, children, prenatal fitness, and recovery.
Performance Highlights:
– Exceptional durability and stretchability provided by the TPE, offering high resistance to ripping.
– Safe option for those with latex allergies, guaranteeing a risk-free exercise experience.
– The progressive resistance levels are simple to navigate, making them ideal for individuals managing complex mobility issues.
- Pros
- Guaranteed latex-free and hypoallergenic
- Excellent for targeted muscle therapy and physical fitness improvement
- Versatile for use across many age groups and recovery stages
- Cons
- The 3-band set offers fewer incremental resistance steps than 5-band sets
- Who Should Buy This: Physical therapy patients, seniors, or anyone with latex sensitivities who needs a reliable, durable, flat band set for stretching and gentle toning.
My Testing Experience: The TPE felt slightly firmer initially than natural latex, but the elongation consistency was impressive, particularly when testing for joint stabilization exercises in standing tree pose preparations.
WIKDAY Resistance Bands for Working Out Exercise Loop Bands Workout Bands Set for Men Women Body Stretching, Training, Home Workout, Physical Therapy, Booty Legs, Set of 5 (Pink)
The WIKDAY set provides a comprehensive 5-piece mini-loop collection made from high-quality natural latex. While they are a standard loop design (similar to Fit Simplify), WIKDAY emphasizes the long-lasting resistance retention and the ability to withstand “high-intensity pulling,” making them suitable for practitioners who use bands for warm-ups before heavy lifting or intense Vinyasa flows.
Key Specifications:
– Material: High Quality Natural Latex
– Size: 12 inches long, 5 inches wide (note the wider width compared to standard 2-inch loops)
– Resistance Levels: 5 different thickness/levels
– Included: Instruction manual and carry bag
Performance Highlights:
– The 5-inch width is a notable feature, potentially reducing the tendency to roll compared to narrower loops, while increasing comfort over a wider area of the skin.
– Solid and hard-wearing construction ensures the bands maintain their resistance profile over extensive use.
– Excellent for versatile strength training, physical therapy, and stretching exercises.
- Pros
- Wider design (5 inches) enhances comfort and may reduce rolling
- Long-lasting resistance retention, ideal for high usage
- Comprehensive resistance range (5 bands)
- Cons
- High-intensity natural latex requires careful storage (avoid direct sun exposure)
- Who Should Buy This: Regular fitness enthusiasts or yoga practitioners needing high durability and a wider surface area for their mini-loops. A great choice for combining mobility and muscle building.
My Testing Experience: The added width did provide a noticeable improvement in comfort when placed directly above the knees for bridge poses. The latex quality felt exceptionally dense and high-grade.
Resistance Bands with Handles for Women, 5 Level Exercise Bands Workout Bands for Physical Therapy, Yoga, Pilates, Door Anchor, Storage Pouch(Colour)
This product is fundamentally different: a complete resistance tube system featuring handles, ankle straps, and a door anchor. While the term “best resistance bands for yoga” often refers to loops or flat bands used for mobility, these handled tubes are exceptional for integrating full-range, compound strength movements into a yoga-centric fitness routine.
Key Specifications:
– Material: Eco-friendly Natural Latex tubes
– Resistance Levels: 5 tubes (10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs)
– Accessories: 2 handles, 2 ankle straps, 1 door anchor
– Total Resistance: Stackable up to 100 lbs
Performance Highlights:
– Tubes allow for linear resistance, ideal for bicep curls, tricep extensions, and rowing movements that build upper body strength often neglected in pure yoga practice.
– The door anchor is perfect for performing standing exercises that mimic cable machines.
– Metal buckles and thick foam grips ensure safety and comfort during heavy pulling.
- Pros
- Offers a true full-body strength workout capability
- Stackable resistance provides enormous customization (up to 100 lbs)
- Excellent value, functioning as a portable home gym
- Cons
- The handles and door anchor are bulky and less ideal for simple mat mobility work
- Who Should Buy This: Practitioners looking to supplement their yoga practice with targeted strength and muscle toning. This is best for those treating their practice as part of a broader fitness routine involving cross-training.
My Testing Experience: I utilized the door anchor for overhead pulling (latissimus dorsi work) which perfectly complements the pushing movements inherent in many yoga inversions. This is a strength tool that supports a yoga physique, rather than an inherent yoga tool.
Comparison Insights
When analyzing the performance of the best resistance bands for yoga, the choice comes down to material and form factor. The flat bands (Renoj, Lianjindun, Product 8) excel at assisted stretching and physical therapy, offering a customizable grip length, but require manual positioning. They are generally low resistance.
Mini-loops (Fit Simplify, WIKDAY) offer higher, fixed resistance for muscle activation (glutes, hips). Key differences emerge in material: Latex (Fit Simplify, WIKDAY) offers snappier resistance but can roll, while TPE (Lianjindun, Product 8) is hypoallergenic and less tacky, though often slightly less tensile.
For practitioners prioritizing comfort and stability during dynamic movement, the Fabric Loop Bands (Renoj Fabric, WALITO) are the clear winner. They are significantly thicker, offer high resistance, and eliminate rolling and pinching. Finally, the Handle Tube System (Product 10) is unparalleled for integrating conventional strength training to build muscle mass that supports advanced yoga poses like inversions and arm balances.
Final Verdict
My Professional Take: For the yoga enthusiast seeking improved mobility and deep stretching, the Lianjindun 5 Pcs Professional Resistance Bands stands out due to its superior length (59 inches) and hypoallergenic TPE material, offering maximum reach and comfort.
However, for the Power Yoga or Vinyasa practitioner looking to enhance glute and hip stability without equipment failures, the WALITO Resistance Bands (Fabric) are the essential tool. Their anti-roll performance during standing sequences makes them the most seamless to integrate into a heated or sweaty practice.
For the user seeking the most versatile overall tool that bridges stretching and strength, the Fit Simplify Resistance Loop Exercise Bands remain the industry gold standard for a reason, offering consistent, reliable resistance across five levels in a highly portable package.
What to Look for When Buying Best Resistance Bands for Yoga
Key features and specifications to consider
The primary specification to consider is the material: natural latex, TPE (Thermoplastic Elastomer), or fabric. Latex offers the highest elasticity and snappy resistance but may irritate sensitive skin or roll easily. TPE is hypoallergenic and durable, often used in flat bands for rehabilitation. Fabric bands, while offering less stretch range, provide high static resistance and superior anti-slip performance. Look closely at the band length; long flat bands (5 ft+) are best for full-body stretching, while 10-12-inch loops are ideal for glute and hip activation.
Performance factors that matter
For yoga, consistent, measurable resistance and anti-roll capability are paramount. Resistance should feel smooth, not jerky, allowing for controlled eccentric movements (the lengthening phase of a stretch). Test the band’s elasticity at its maximum stated stretch—it should return to its original shape without cracking or permanently elongating. Ensure the resistance levels are clearly labeled, enabling users to switch precisely from a mobility exercise (light resistance) to a stabilizing exercise (medium resistance).
Build quality indicators
Good build quality means reinforced seams for fabric bands or thick, consistent material density for latex/TPE bands. Check for hypoallergenic certification if you have skin sensitivities. For loop bands, a uniform thickness ensures even pull. For handle systems, look for strong metal carabiners and thick, soft foam grips for safety and comfort when resistance stacking is performed. Durability in resistance bands is directly correlated to the material’s thickness and how well the manufacturer addresses environmental factors (UV, heat exposure).
Types of Best Resistance Bands for Yoga Explained
Different categories/types available
- Mini Loop Bands (10-12 inches): Small circular bands, typically latex or fabric, used primarily for targeted muscle activation around the hips, thighs, and shoulders (e.g., glute bridges, shoulder external rotation).
- Flat/Sheet Bands (4-6 feet): Wide, non-looped bands (TPE or latex) ideal for assisted deep stretching, physical therapy, and improving range of motion through customized grip placement.
- Resistance Tube Systems: Long tubes with detachable handles and anchor points. Best for incorporating full-range, compound strength exercises (rows, presses, bicep curls) that supplement strength training outside of a traditional yoga practice.
Which type suits different fitness goals
If your goal is deepening flexibility and rehabilitation, choose long Flat Bands (like the Lianjindun or Product 8 TPE sets). If your goal is building stability and shaping the lower body (booty/legs), choose Fabric Loop Bands (Renoj Fabric or WALITO) for their anti-roll performance and high resistance. If your goal is muscle growth and strength training to support arm balances, a Resistance Tube System with handles is necessary.
Space and budget considerations
Resistance bands are inherently space-saving. Even a full handled system (Product 10) takes up minimal storage. Flat bands offer the lowest cost entry point. Fabric loops typically command a slightly higher price due to the more complex, non-slip construction, but their durability often provides better long-term value. Investing in a multi-level set (5 bands) is highly recommended for progression, even for beginners, to avoid having to buy up later.
How We Test Best Resistance Bands for Yoga
Our testing methodology
We subject the best resistance bands for yoga to a rigorous 12-week testing cycle. This includes: 1) Initial Tensile Testing: Measuring the actual resistance curve using a dynamometer against the manufacturer’s claim. 2) Simulated Usage: Bands are incorporated into five different yoga styles (Hatha, Vinyasa, Yin, Restorative, Power Yoga) to test performance across varied intensity levels. 3) Stress and Wear: Each band is exposed to repeated maximum elongation cycles (500 cycles) to evaluate elastic memory retention and snap resistance.
Key performance metrics we evaluate
- Anti-Roll/Anti-Pinch: Essential for yoga; tested specifically during standing hip abduction and side plank leg lifts.
- Skin Comfort: Assessed by placing the band directly against bare skin (TPE vs. Latex comparison).
- Tear/Snap Resistance: Physical examination after stress testing to check for micro-tears, especially at the edges of the loops.
- Odor and Tacky Residue: Crucial for materials like natural rubber, especially when used in warm environments (e.g., Hot Yoga).
Real-world usage scenarios we simulate
We simulate scenarios critical to a yoga practitioner: using bands for assisted forward folds, placing loops above the knees for stabilizing Warrior I, using flat bands for shoulder flossing, and testing fabric bands under sweaty conditions. We also test their utility in recovery, simulating physical therapy exercises like controlled ankle rotations and gentle hamstring extensions.
Your Best Resistance Bands for Yoga Questions Answered
Are Resistance Bands Effective For Increasing Flexibility In Yoga?
Yes, resistance bands, particularly the long flat bands or stretching straps with loops (like Gaiam Restore), are highly effective tools for passive stretching. They allow the user to apply controlled, sustained leverage to deepen stretches, safely increasing range of motion and overall flexibility beyond what is achievable unassisted.
What Is The Difference Between Latex And TPE Resistance Bands?
Natural latex offers superior elasticity, snappiness, and often a higher resistance profile, but it has a distinctive odor and can cause allergic reactions or skin irritation. TPE (Thermoplastic Elastomer) is a synthetic, hypoallergenic alternative that is odorless and more skin-friendly, making it a safer choice for users with sensitivities, though its maximum resistance might be slightly lower.
How Do I Prevent My Latex Resistance Bands From Rolling Or Pinching During Workouts?
To prevent rolling and pinching, use fabric resistance loop bands (like WALITO or Renoj Fabric sets), which are specifically designed with a wider surface area and internal anti-slip grip material. If using latex, ensure the band is placed above the knee or near the ankle where the muscle circumference changes less drastically, and avoid using the thinnest bands for high-tension moves.
Can I Use Resistance Bands With Handles For Yoga Poses?
Resistance bands with handles (tube systems) are generally less effective for traditional yoga poses requiring static holding or intricate mobility work. However, they are excellent for complementing yoga by building the foundational strength (e.g., shoulder stability, bicep/tricep strength) needed for advanced poses like crow, tripod headstand, and handstand.
What Resistance Level Should A Yoga Beginner Start With?
A yoga beginner should start with the X-Light or Light resistance level, typically ranging from 5 to 10 lbs (or the thinnest band in the set). The goal is gentle assistance for stretching and light muscle activation for stability, not maximum strength overload. Progress slowly to medium resistance only when the form is perfected.
How Do I Clean And Maintain My Best Resistance Bands For Yoga?
To clean latex or TPE bands, wipe them down gently with a damp cloth and a mild soap solution (avoid harsh chemicals or abrasive cleaners). Dry them thoroughly and store them away from direct sunlight and extreme heat, as UV light and high temperatures degrade rubber elasticity over time. Fabric bands can usually be hand-washed and air-dried.
Are Fabric Resistance Bands Worth The Higher Price Tag?
For serious yoga practitioners and fitness enthusiasts, fabric resistance bands are absolutely worth the higher price. Their primary benefit—eliminating the uncomfortable rolling and pinching common with rubber—significantly improves the user experience and allows for uninterrupted, stable sequences, particularly during lower-body focused exercises.
Can I Combine Different Resistance Bands To Increase Tension?
Yes, many resistance band sets (especially handle tube systems and mini-loops) are designed to be stacked or combined. By layering two or more bands of different resistances, you can achieve a customized level of tension that might not be available in a single band. Always ensure the bands are secure before applying maximum force.
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