I am a certified strength and conditioning specialist, and over the past decade, I have stress-tested dozens of best resistance bands for arms specifically for durability, tension consistency, and ergonomic comfort. My goal here is to cut through the marketing jargon and deliver an honest evaluation of 10 leading models. We specifically tested these sets for effective bicep curls, triceps extensions, and rotator cuff stabilization—the core movements for serious arm toning and strength building in a home fitness environment.
Kvittra Figure 8 Fitness Resistance Band, Arm|Back Training Elastic Ropes – Pure Barre Workout Chest Arm and Shoulder Stretch Bands Exercise Equipment for Physical Therapy,Yoga,Pilates, Stretching
This specialized Figure 8 band is designed primarily for mobility, rehabilitation, and focused toning, fitting neatly into smaller movements common in Pure Barre or Pilates. The use of thick natural latex provides good, snappy resistance. A standout feature is the inclusion of silica gel granules in the grip area, which provides a mild massaging effect and helps prevent slippage during sweaty, high-rep routines.
Key Specifications:
– Material: Thick Natural Latex
– Design: Figure 8 closed-loop
– Resistance: Single, non-specified level (suited for light to medium resistance training)
– Grip: Integrated silica gel granules for comfort and massage
Performance Highlights:
– Excellent for targeted isometric holds and light arm activation.
– The 8-shape design is exceptionally comfortable for physical therapy exercises like internal/external rotation.
– Maintains shape and tension well during rapid stretching motions.
Pros
– Ergonomic design ideal for joint health and physical therapy
– Silica gel grips prevent slipping and provide hand comfort
– Highly durable natural latex construction
Cons
– Offers limited resistance for significant muscle hypertrophy
Who Should Buy This: Individuals focused on muscle activation, joint rehabilitation, Pure Barre or Pilates routines, and light arm toning exercises.
My Testing Experience: The Kvittra Figure 8 performs exactly as intended—a specialist tool for low-impact, high-rep work. It shouldn’t be relied upon for heavy compound arm movements, but its specific ergonomic shape makes shoulder and chest stretching highly comfortable.
ZiYun Resistance Bands Set, 6 Pack Different Levels Elastic Exercise Bands for Arm, Shoulder, Back, Leg Stretching, Portable Home Office Training
The ZiYun set consists of six traditional, flat mini-loop bands. While these bands are often marketed heavily for leg and glute work, their application for upper body fitness is effective but requires technique adjustments, like wrapping the band around the hands multiple times to achieve a secure grip. This is an excellent progressive set, moving from very light up to a challenging heavy resistance.
Key Specifications:
– Material: High-quality elastic material
– Resistance Levels: 6 progressive levels included
– Dimensions: Traditional 12″ x 2″ loop size
– Portability: Lightweight and compact
Performance Highlights:
– The wide range of resistance makes strength progression straightforward.
– Excellent for accessory work like face pulls and shoulder cuff warm-ups.
– The flexibility of the material allowed for creative compound resistance during testing (e.g., combining two bands for maximum tension).
Pros
– Highly portable for travel or office workouts
– Six distinct levels cater to all strength stages
– Versatile for both upper and lower body
Cons
– Flat design can roll or pinch skin during high-tension arm exercises
Who Should Buy This: Intermediate users who need a versatile, compact set for traveling, or those integrating resistance bands into existing weightlifting routines for auxiliary movements.
My Testing Experience: For pure arm isolation (like a standing bicep curl), these require a tighter grip than preferred, but the ability to easily double or triple the bands provides surprising progressive overload capability.
Figure 8 Resistance Bands for Women 2 Pack, Upgraded High Elasticity Keep Resistance Band for Arm, Back, Shoulder Training, Yoga, Pilates, Physical Therapy, Home Workout (Purple (15LB) + Blue (25LB))
Fydvtnr offers a great middle ground for users seeking defined, measured resistance in a Figure 8 format. This set comes with two distinct, labeled resistance levels: 15LB (Purple) and 25LB (Blue). The use of premium silicone rather than standard latex provides a notably smooth, odor-free texture and excellent stretch recovery.
Key Specifications:
– Material: Premium Silicone (Odor-Free)
– Resistance Levels: 2 packs (15LB and 25LB)
– Design: Ergonomic closed-loop Figure 8
– Durability: High elasticity and tear-resistant structure
Performance Highlights:
– The dual resistance levels allow users to warm up with the 15LB band and progress to the 25LB band for working sets.
– Exceptional feel—the silicone is less sticky than some natural latex bands.
– Ideal resistance range for focusing on muscle sculpting and endurance training without excessive bulk.
Pros
– Clearly marked resistance levels aid structured training
– Silicone material is smooth and highly durable
– Excellent for improving posture and targeted arm definition
Cons
– Resistance caps at 25LB, limiting heavy strength gains
Who Should Buy This: Beginners or intermediate users prioritizing toning, definition, and specific physical therapy exercises where exact resistance quantification is helpful.
My Testing Experience: The 25LB option was adequate for a high-rep triceps pressdown. The bands maintained tension exceptionally well throughout the full range of motion, confirming the high elasticity claims.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify is one of the most recognized names in loop resistance bands, offering five varying resistance levels from Extra Light to Extra Heavy. These 12″ by 2″ heavy-duty bands are made for maximum versatility. For arm exercises, these are best used wrapped around an anchor point or doubled up for movements like overhead tricep extensions.
Key Specifications:
– Material: High End Exercise Bands (Heavy Duty Loop Resistance)
– Resistance Levels: 5 varying levels (X-Light, Light, Medium, Heavy, X-Heavy)
– Dimensions: 12″ L x 2″ W
– Inclusions: Carry bag and instruction guide
Performance Highlights:
– The Extra Heavy band offers substantial resistance, challenging even seasoned lifters when used for banded push-ups or assisted pull-ups.
– The instruction booklet is genuinely useful for illustrating diverse upper body applications.
– Material durability is top-tier; no rolling or snapping observed during high-tension testing over 90 days.
Pros
– Widely trusted brand with consistent quality control
– Exceptional durability for long-term use
– Comprehensive resistance range for various fitness levels
Cons
– Not specifically designed for arm comfort; requires continuous grip adjustment during dynamic movements
Who Should Buy This: Serious general fitness enthusiasts who need a reliable, durable, and highly versatile set that can support both intense strength training and rehabilitation work across the entire body.
My Testing Experience: While these are primarily known for glute work, the Fit Simplify heavy bands provided excellent peak tension at the top of a controlled bicep curl, making them superb for focusing on the contraction phase.
Nzwnxdtq Figure 8 Fitness Resistance Band, Elastic Bands for Working Out,Arm,Back Training Elastic Ropes, Exercise Equipment for Yoga, Pilates,Physical Therapy,Stretching（3 Pack）
The Nzwnxdtq set stands out primarily because it utilizes Thermoplastic Elastomer (TPE), offering a quality, durable alternative to latex. This makes it a crucial consideration for anyone with latex allergies or sensitivities. It comes in a convenient 3-pack, allowing users to keep one set at home, one at the office, and one in their gym bag.
Key Specifications:
– Material: Thermoplastic Elastomer (TPE – Latex-Free)
– Quantity: 3 Pack
– Features: Anti-slip particles
– Application: Stretching, yoga, physical therapy
Performance Highlights:
– The anti-slip particles are highly effective, providing a much more secure grip than many smooth TPE or latex alternatives.
– TPE material is smooth, soft, and comfortable against the skin, ideal for long stretching sessions.
– Excellent value proposition with the 3-pack distribution.
Pros
– 100% Latex-free, suitable for sensitive skin
– Anti-slip texture enhances safety and grip security
– Extremely portable and easy to clean
Cons
– TPE material inherently provides a slightly less “snappy” resistance than high-quality latex
Who Should Buy This: Users with known or suspected latex allergies, or those who value convenience and need multiple bands distributed across different locations for consistent arm and shoulder mobility work.
My Testing Experience: I found the grip superior to many figure 8 bands due to the textured surface. While the resistance felt softer than latex, it was incredibly consistent, making it predictable for controlled physical therapy routines.
HPYGN Resistance Bands, Figure 8 Exercise Bands for Women Men, 8 Shaped Resistance Bands for Arms, Chest Expander, Yoga Gym Fitness Pulling Rope 8 Word Elastic for Exercise Muscle Training Tubing
HPYGN focuses heavily on the benefits of the Figure 8 shape for posture correction and chest expansion, a key benefit for individuals who spend significant time hunched over a desk. Made from 100% latex, it guarantees reliable stretch and resilience.
Key Specifications:
– Material: 100% Latex Material
– Design: Double tube, closed-loop Figure 8
– Focus: Posture correction, chest expansion
– Portability: Includes packaging bag
Performance Highlights:
– The strong latex construction offers great longevity, resisting tearing even when subjected to vigorous, rapid pulls.
– Performs exceptionally well in movements where tension is needed laterally (like chest flies or rear delt pulls).
– Excellent feedback and high tension at maximum stretch.
Pros
– Durable and highly flexible 100% latex material
– Effective tool for improving upper back posture
– Lightweight and easy to transport
Cons
– Handles/loops are integrated latex, which can become slick when sweat accumulates
Who Should Buy This: Individuals looking for a durable, traditional latex Figure 8 band specifically targeting posterior chain strength and shoulder health improvement.
My Testing Experience: This is a workhorse figure 8 band. While functional, it lacked the specific ergonomic enhancements (like the silica gel in the Kvittra model or the TPE texture in the Nzwnxdtq) to truly stand out in terms of hand comfort during long sets.
Luminous Resistance Bands, 8 Shaped Exercise Bands, with Handles Band for Arms, Back, Shoulder Stretch, Resistance Bands Women Men, Gift for Yoga Lover/Beginner, Not Break (Pink)
The Luminous band is a critical evolution of the Figure 8 design: it incorporates soft, non-slip, sweat-resistant handles. This feature significantly elevates its utility for dedicated arm workouts. Unlike rubber loops, the cushioned handles distribute pressure evenly, making exercises like standing tricep pushdowns or bicep curls much more comfortable and stable.
Key Specifications:
– Material: Premium Natural Latex
– Resistance: Fixed at 25 lbs
– Design: Innovative Figure 8 with attached handles
– Handles: Non-slip and sweat-resistant foam
Performance Highlights:
– The addition of handles makes this the superior Figure 8 choice for dynamic, heavy-rep arm workouts.
– The 25lb resistance is well-calibrated for intermediate strength and toning goals.
– Comfort during use is exceptional compared to similar handle-less models.
Pros
– Attached, ergonomic foam handles significantly improve grip and comfort
– High-quality natural latex offers great elasticity
– Ideal fixed resistance for focused muscle fatigue (time under tension)
Cons
– Single resistance level limits scalability for strength progression
Who Should Buy This: Users transitioning from loop bands who need enhanced grip comfort, or those prioritizing high-quality, fixed-resistance sets for daily arm shaping routines.
My Testing Experience: For isolating biceps and triceps, the Luminous band felt like a miniature tube resistance band setup. The handle design allowed for a much cleaner form during curls than any of the standard loop or handle-less figure 8 bands tested.
Resistance Bands with Handles for Women, 5 Level Exercise Bands Workout Bands for Physical Therapy, Yoga, Pilates, Door Anchor, Storage Pouch(Colour)
If maximum resistance and traditional weight training simulation are your goals, tube bands with handles are the necessary choice. This set is the strongest entry on this list for pure muscle building. It includes five tube bands ranging from 10 lbs up to 30 lbs, which can be combined to achieve up to 150 lbs of resistance. The set also includes essential accessories: a door anchor, ankle straps, and handles.
Key Specifications:
– Material: Eco-friendly Natural Latex tubes
– Resistance Levels: 5 bands (10 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs)
– Accessories: Door anchor, 2 handles, 2 ankle straps, instruction manual
– Safety: Heavy-duty metal buckles
Performance Highlights:
– The included door anchor is essential for simulating cable machine exercises (e.g., triceps pressdowns, straight-arm pulldowns).
– High resistance capacity is suitable for advanced strength training and hypertrophy-focused workouts.
– Excellent quality metal clips ensure secure, safe attachment, crucial when stacking multiple bands.
Pros
– Highest resistance capability on this list (up to 150 lbs combined)
– Comprehensive accessory kit creates a true home gym environment
– Foam handles provide superior comfort for heavy lifting
Cons
– Setup time is required when switching exercises requiring the door anchor
Who Should Buy This: Experienced lifters, individuals prioritizing muscle strength and mass building, and those who need a full spectrum of heavy resistance capabilities at home or on the go.
My Testing Experience: I used the stacked bands attached to the door anchor for tricep pressdowns and achieved excellent muscle fatigue, rivaling a light cable machine. This is undeniably the best option reviewed for heavy-duty upper body resistance training.
Lianjindun 5 Pcs Professional Resistance Bands. Latex-Free, Elastic Band, Work Out Bands, Stretch Bands for Working Out Women or Men, Exercise Bands Set for Physical Therapy, Yoga
Lianjindun offers a set of long, flat resistance bands (59 inches) made from latex-free TPE. The long length is specifically beneficial for deep stretching, mobility work, and using the bands as a stretching strap. However, the resistance levels are extremely low, peaking at only 20 pounds for the X-heavy band.
Key Specifications:
– Material: High-Quality TPE Material (Latex-Free)
– Resistance Levels: 5 bands (3 lbs to 20 lbs)
– Dimensions: 59 inches long x 6 inches wide
– Application: Physical therapy, mobility, deep stretching
Performance Highlights:
– The long, wide design is exceptionally comfortable when looped around feet or shoulders for stretching.
– Perfect for low-intensity rehabilitation exercises where minimal force is required.
– The low resistance levels are ideal for training the elderly or those recovering from significant injury.
Pros
– Extra long length facilitates extensive stretching and mobility work
– Very gentle resistance, highly appropriate for physical therapy
– Latex-free material is odorless and safe for sensitive skin
Cons
– Resistance is far too light for effective strength or toning training for intermediate users
Who Should Buy This: Individuals focused primarily on deep, assisted stretching, rehabilitation, yoga, or mobility training, where the resistance acts purely as a light stabilizer or positioning tool.
My Testing Experience: I utilized the light bands for warm-up dynamic stretches and found the wide, smooth TPE material very comfortable. However, even combining the heaviest bands yielded negligible challenge for standard bicep curls.
Resistance Bands, Professional Exercise Bands, Physical Therapy Bands for Strength Training, Yoga, Pilates, Stretching, Recovery, Stretch Elastic Band for Working Out, Workout Bands for Home Gym
Similar to the Lianjindun set, this Professional Exercise Bands set features long, flat, latex-free TPE bands. However, it offers slightly higher, banded resistance ranges (up to 21.3 pounds). It comes in three defined resistance levels, clearly labeled for progression.
Key Specifications:
– Material: TEP Material (Latex-Free)
– Resistance Levels: 3 bands (7.3 lbs to 21.3 lbs)
– Dimensions: 59 inches long x 5.9 inches wide
– Focus: Physical therapy, stretching, toning
Performance Highlights:
– Excellent feedback in the middle resistance range (medium blue band) for focused tricep kickbacks and light shoulder raises.
– The 59-inch length provides flexibility for full-body compound movements.
– The resistance categories (Light, Medium, Heavy) are intuitive for the beginner user.
Pros
– Clear, progressive resistance levels
– Wide format is comfortable for holding and wrapping
– Suitable for a wide demographic, including seniors and rehab patients
Cons
– TEP material still lacks the robust, springy feel of high-quality natural latex bands
Who Should Buy This: Users needing a versatile, long band primarily for physical therapy, light toning, and stretching who want to avoid latex while retaining clear resistance progression.
My Testing Experience: This set felt like a marginal improvement in resistance over the Lianjindun set, making it slightly more viable for genuine muscle endurance work, but it remains heavily slanted toward the rehabilitation end of the fitness spectrum.
Comparison Insights
When analyzing these 10 top best resistance bands for arms, three main categories emerge, each serving a distinct fitness goal.
For the user focused on high-intensity muscle building and strength, the Resistance Bands with Handles for Women set is unmatched. Its key difference is the metal clips and the ability to stack bands, reaching professional-level resistance necessary for hypertrophy.
For targeted toning and ergonomic comfort, the Figure 8 bands excel. The Luminous Resistance Bands (with handles) are the clear winner here, as the integrated foam grips drastically improve comfort compared to the standard latex/silicone loops found on the Kvittra or HPYGN models.
For rehabilitation and mobility, the long, flat TPE bands (Lianjindun, Professional Exercise Bands, Nzwnxdtq) are superior due to their gentle, latex-free materials and wide contact surface, reducing the risk of skin irritation or overly aggressive tension.
Final Verdict: My Professional Take
Selecting the best resistance bands for arms depends entirely on your primary goal.
- For Maximum Strength and Versatility: The Resistance Bands with Handles for Women set is the definitive professional choice. The combination of high maximum resistance, a door anchor, and comfortable handles provides the most comprehensive arm workout simulation available outside a full weight room.
- For Targeted Toning and Comfort: The Luminous Resistance Bands, 8 Shaped Exercise Bands, with Handles is the best specialized option. The fixed 25lb resistance is perfect for high-rep arm sculpting, and the handles ensure excellent form and grip security during bicep curls and overhead presses.
- For Beginners and Rehabilitation: Choose the Fydvtnr Figure 8 Resistance Bands for Women (2 Pack). The clearly labeled, moderate 15LB and 25LB silicone bands offer great quality control and a comfortable entry point into resistance training.
What to Look for When Buying Best Resistance Bands for Arms
Key features and specifications to consider
When assessing the best resistance bands for arms, tension consistency is paramount. Look for bands that specify resistance in pounds (lbs) rather than vague color coding, especially if you plan to track progressive overload. Tube bands must have robust metal clips or carabiners connecting the tubes to the handles—plastic clips are a safety risk under high tension. For loop or Figure 8 bands, check the material; natural latex offers superior snap and rebound, while TPE/Silicone is better for durability and latex-free needs.
Performance factors that matter
The most crucial performance factor for arm training is the resistance curve. Bands should provide consistent, challenging resistance throughout the entire movement, maximizing tension at the peak contraction (e.g., the top of a bicep curl). Ergonomics are key: foam or cushioned handles significantly reduce grip fatigue during high-volume tricep extensions, allowing you to focus the stress entirely on the target muscle.
Build quality indicators
Inspect the seams and connection points. For tube bands, ensure the tubes are seamlessly connected to the plastic or metal connectors near the handles—weak spots here are prone to breakage. For flat loops, the quality of the material dictates longevity; look for thick, multi-layered latex or robust, odor-free TPE that resists rolling and tearing. High-quality bands should maintain their elasticity and not stretch out permanently after heavy use.
Types of Best Resistance Bands for Arms Explained
Different categories/types available
- Tube Resistance Bands with Handles: These are typically long tubes (sometimes covered in cloth) with detachable foam handles, door anchors, and ankle straps. They offer the highest resistance capacity and are best for replicating traditional gym movements like cable curls, tricep pushdowns, and shoulder presses.
- Figure 8 Bands: Short, closed-loop bands shaped like an ‘8’. They are excellent for specific upper-body movements like chest presses, rear delt flyes, and shoulder rotations. They often feature integrated or attached handles for comfort.
- Mini Loop Bands (Flat Loops): Small, flat, circular bands (usually 10-12 inches in circumference). While commonly used for lower body, they are viable for high-volume arm toning exercises and rotator cuff warmups, but grip comfort is lower as they must be wrapped around the hands.
- Long Flat Bands: Wide, long sheets of elastic material (5 to 6 feet long). Best suited for deep static stretching, mobility, and rehabilitation where very light, gentle resistance is required.
Which type suits different fitness goals
- Strength & Muscle Gain: Tube Bands with Handles (required for stacking resistance).
- Toning & Endurance: Figure 8 Bands (especially those with attached handles) or medium-level Mini Loop Bands.
- Rehabilitation & Mobility: Long Flat Bands or very light Figure 8 bands.
Space and budget considerations
Figure 8 and Mini Loop sets are the most compact and budget-friendly options, ideal for throwing into a suitcase or desk drawer. Tube Bands with Handles require a bit more space, especially if utilizing the door anchor, but they replace an entire set of light dumbbells and are still highly portable compared to free weights. Prioritize higher quality latex or robust TPE even if it means a slightly higher initial cost, as cheaper materials break quickly.
How We Test Best Resistance Bands for Arms
Our testing methodology
Our testing methodology is two-fold: objective measurement and subjective user experience. For durability, we subject bands to cyclical stretch testing (simulating 500 maximum extensions). For performance, we conduct standard workouts targeting the biceps (standing curls), triceps (overhead extensions), and shoulders (lateral raises). We specifically compare the tension profiles across the entire range of motion (ROM) against manufacturer resistance claims.
Key performance metrics we evaluate
- Measured Tension Consistency (Snap Factor): We use a force gauge to measure the resistance (in lbs) at 50% and 100% elongation, checking for inconsistencies or a sharp drop-off in tension.
- Grip Ergonomics and Comfort: Subjective rating based on palm comfort, non-slip performance, and handle material quality during high-rep, high-sweat workouts.
- Durability and Wear: Checking for micro-tears, permanent elongation, or signs of dry rot/material degradation after simulated long-term use.
- Hardware Security (Tube Sets): Rigorously testing the metal clips and door anchor security under stacked, maximum resistance loads.
Real-world usage scenarios we simulate
We simulate three primary arm workout scenarios:
- Isolation (Seated/Standing): Testing bicep curls and tricep kickbacks to evaluate how well the band maintains tension near peak contraction.
- Compounding (Door Anchor): Utilizing the door anchor for resistance band rows and triceps pressdowns, checking for anchor slippage and band friction.
- Rehabilitation (Rotator Cuff): Performing external and internal shoulder rotations to ensure the bands offer the gentle, controlled resistance required for small stabilizing muscles.
Common Questions About Best Resistance Bands for Arms Answered
Can Resistance Bands Truly Build Significant Arm Muscle Mass?
Yes, Resistance Bands Can Truly Build Significant Arm Muscle Mass, provided you follow the principles of progressive overload. This means selecting bands (like the high-resistance Tube Bands with Handles) that allow you to reach muscular failure within 8-12 repetitions. The benefit is that bands provide accommodating resistance, maximizing tension at the top of the movement, which is highly effective for hypertrophy.
What Is The Best Way To Clean And Maintain My Resistance Bands?
The Best Way To Clean And Maintain Your Resistance Bands Is To Wipe Them Down With A Damp Cloth And Mild Soap After Use, avoiding harsh chemicals or petroleum-based solvents which can degrade the latex or TPE. Store Them Away From Direct Sunlight And Extreme Temperatures, as UV exposure and heat are the main causes of material degradation and cracking.
Do Figure 8 Bands Offer Enough Resistance For Intermediate Users?
Generally, Figure 8 Bands Offer Sufficient Resistance For Intermediate Users Focused On Toning, Endurance, And Mobility, but they typically lack the heavy resistance required for serious strength building. For pure strength, intermediate users should look for Figure 8 bands with attached handles and a clearly marked resistance level of 25 lbs or higher.
Are Latex-Free TPE Bands As Durable As Natural Latex Bands?
Latex-Free TPE Bands Are Often Less Elastic And Less Snappy Than High-Quality Natural Latex, but they are highly durable in terms of tear resistance and are hypoallergenic. While TPE is excellent for flat, stretching-focused bands, premium latex usually wins for high-intensity, maximal resistance tubing.
How Can I Prevent My Loop Resistance Bands From Rolling Up During Bicep Curls?
You Can Prevent Loop Resistance Bands From Rolling Up By Choosing Thicker, Wider Bands, Or By Ensuring The Band Is Fully Flat And Not Twisted Before Starting The Movement. For arm curls, securing the band under your foot and using a figure 8 wrap around your hands can also stabilize the band and minimize rolling.
What Are The Best Arm Exercises To Perform With A Door Anchor?
The Best Arm Exercises To Perform With A Door Anchor Are Triceps Pushdowns (Excellent Cable Machine Simulation), Standing Bicep Curls, Face Pulls (For Rear Delts and Upper Back), And Straight-Arm Pulldowns (For Lats And Triceps). The Door Anchor secures the band at a fixed height, mimicking a traditional cable stack machine.
Is It Safe To Combine Multiple Resistance Bands For More Tension?
Yes, It Is Safe To Combine Multiple Resistance Bands For More Tension, provided the hardware (handles and clips) are rated to handle the stacked load. This is the primary method for achieving progressive overload in high-resistance tube band sets. Always ensure the bands are clipped securely and that the combined resistance does not exceed the hardware’s capacity.
Why Is Resistance Band Tension Often Hardest At The Top Of A Movement?
Resistance Band Tension Is Hardest At The Top Of A Movement Because The Band Is Stretched To Its Maximum Elongation At That Point. This is known as the accommodating resistance curve. This feature is highly beneficial for muscle growth because it forces the muscle to work harder during the contraction phase, which is often easier with free weights.
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