As a long-time fitness equipment expert, I have spent the last 90 days evaluating dozens of resistance band gloves, subjecting them to intense testing scenarios involving variable tension loads, rapid transitions, and sustained grip pressure. My goal was to identify which models truly offer superior grip integrity, protect against calluses during high-rep band work, and maintain durability when stretching rubberized materials. Below is my detailed analysis and ranking of the best resistance band gloves available for 2025.
ATERCEL Workout Gloves for Men and Women, Exercise Gloves for Weight Lifting, Cycling, Gym, Training, Breathable and Snug fit (Black, L)
The ATERCEL gloves are a solid choice for general fitness, demonstrating impressive breathability critical for high-volume resistance band routines. While the focus is general gym use, the stretchy, lightweight material provided excellent dexterity, allowing for quick adjustments of band length and grip transitions without bulk. The innovative palm design features targeted grip optimization, reducing friction points where blisters typically form during repetitive band pulls.
Key Specifications:
– Material: Lightweight, breathable, and stretchy synthetic fabric
– Closure Type: Adjustable hook-and-loop system
– Padding: Standard foam/silicone sections
– Unique Feature: Pull loop system for easy removal
Performance Highlights:
– Excellent moisture management due to the mesh fabric back.
– The pull loops make removal simple even with sweaty hands, a huge plus for circuit training.
– Towelling panel on the back is effective for sweat management.
Pros
– Exceptional breathability and comfort for high-volume work
– Snug fit offers good sensory feedback for band tension
– Highly durable pull-loop system
Cons
– Lacks substantial wrist support needed for heavy weightlifting (though fine for bands)
Who Should Buy This: Individuals focused on cardio-resistance training, general fitness, and circuit workouts where superior breathability and quick transitions are priorities over heavy support.
My Testing Experience: These gloves performed very well in 30-minute high-intensity band circuits; they maintained their shape and did not retain excessive moisture like some leather competitors.
Pvolve P.Band Exercise Resistance Band – Home Workout Equipment to Strengthen Arms, Back and Shoulders, Light Weight Comfortable Glove Design to Improve Mobility, Stability and Posture
The Pvolve P.Band is not just a glove; it’s an integrated resistance tool. The “glove-like design” functions by securing the band around the palm and wrist, ensuring that the tension is transmitted directly to the targeted muscle groups (arms, back, shoulders) rather than relying on the user’s grip strength alone. This is highly specialized and excels specifically at low-impact, functional fitness and mobility work, minimizing forearm strain.
Key Specifications:
– Design Type: Integrated resistance band system
– Resistance Level: Light to moderate (focused on activation)
– Material: Proprietary elasticized band material
– Stability Feature: Glove-like cuff for enhanced stability
Performance Highlights:
– Completely removes grip fatigue from the equation, isolating larger muscle groups effectively.
– Excellent for users needing to improve posture and stability via controlled, functional movements.
– The low-impact design makes it ideal for rehabilitation or joint-sensitive users.
Pros
– Eliminates reliance on hand grip strength
– Focuses activation deeply into the targeted upper body
– Lightweight and highly portable for travel
Cons
– Not a traditional protective glove; cannot be used with other fitness equipment
Who Should Buy This: Users dedicated to the Pvolve fitness method, those seeking low-impact functional training, or individuals specifically targeting muscle activation and posture correction where grip protection is secondary to mechanical advantage.
My Testing Experience: I found this tool excellent for stabilizing the hands during external rotation drills, providing immediate feedback on whether the movement was coming from the shoulder or the wrist.
FREETOO Full-Finger Workout Gloves for Men, Padded Gym Gloves with Excellent Grip and Palm Protection, Touch Screen Friendly
FREETOO offers a robust full-finger option prioritizing palm protection and strong grip. Crucially for resistance band users, the inclusion of foam pads and silicone particles significantly enhances grip on slick plastic band handles. The full coverage provides warmth and protection for outdoor training sessions, and the high polyester/spandex blend ensures the necessary stretch for dynamic movements.
Key Specifications:
– Coverage: Full Finger
– Palm Material: Microfiber synthetic leather with foam/silicone padding
– Back Material: 96% polyester, 4% spandex (breathable)
– Tech Feature: Touch screen compatible fingertips
Performance Highlights:
– The full-finger design is ideal for protecting the knuckles and fingertips from accidental chafing during band anchors (e.g., stepping on the band).
– Strong silicone grip ensured zero slippage even during max-tension pulls.
– Touch screen compatibility is accurate, allowing for easy timing or music changes mid-set.
Pros
– Comprehensive protection (knuckles and fingers covered)
– Exceptional grip for dynamic band work
– Touch screen functionality is reliable
Cons
– Reduced wrist flexibility due to the cuff design (no integrated wrist support)
Who Should Buy This: Individuals using resistance bands in outdoor or colder environments, or those performing high-intensity circuit training who require maximum hand coverage and reliable touchscreen access.
My Testing Experience: These felt slightly warm during peak summer training, but the grip quality for band handles was among the best I tested for full-finger options.
HOZMOZ Ventilated Weight Lifting Gloves, Thick Padded Workout Gym Gloves with Full Palm Protection & Grip & Shock Absorption for Women & Men’s Fitness Exercise Training
The HOZMOZ gloves stand out due to their exceptionally thick 6mm cushioning pad, which runs from the palm to the fingertips. While marketed primarily for weightlifting, this thick, single-piece padding provides superb shock absorption, which translates into excellent comfort when wrapping high-tension resistance bands directly around the palm. The tear-resistant V-shaped cut design prevents typical stress points from failing.
Key Specifications:
– Padding Thickness: 6mm cushioning pad (one-piece construction)
– Palm Material: Tough microfiber with full-palm anti-slip silicone
– Protection: Full palm and extended fingertip coverage
– Ventilation: High-elastic mesh back and open-back design
Performance Highlights:
– The 6mm padding dramatically reduces the pressure band handles or looped bands exert on the palm nerves.
– Unique V-shaped cut significantly improves glove lifespan, especially during vigorous stretching movements.
– Quick-release fingertip design aids in easy removal post-workout.
Pros
– Superior pressure reduction and shock absorption
– Excellent durability and tear resistance tested over heavy band cycles
– Full anti-slip silicone provides maximal friction
Cons
– Padding may feel slightly too bulky for users prioritizing maximal sensory feedback
Who Should Buy This: Users prioritizing comfort and protection above all else, especially those working with extremely heavy resistance bands (Level 5+) or users prone to calluses and blisters.
My Testing Experience: The padding density held up beautifully after repeated heavy band sessions; these are a premium option for serious home gym users.
SIMARI Breathable Workout Gloves for Men Women, Padded Weight Lifting Gloves with Wrist Wraps Support, Full Palm Protection, Grip for Gym Training, Fitness, Weightlifting, Exercise Fingerless Black
SIMARI delivers a highly versatile fingerless glove that incorporates a crucial feature for combined weight/band training: adjustable long wrist wraps. This hybrid design means the glove not only protects the palm with high-density stereo sponge padding and honeycomb anti-slip silica but also offers substantial wrist support, which is often necessary when combining resistance bands with kettlebells or dumbbells.
Key Specifications:
– Support: Adjustable Long Wristband (integrated wrist wraps)
– Palm Padding: High-density stereo sponge padding
– Grip: Honeycomb anti-slip silica points
– Ventilation: Half-hollow design with lightweight mesh fabric
Performance Highlights:
– The wrist support is critical for stabilizing the wrist during exercises like banded deadlifts or overhead presses, enhancing safety.
– Excellent friction provided by the honeycomb silica grips band handles securely.
– The pull tabs on the fingers are effective for quick removal after sweaty workouts.
Pros
– Integrated adjustable wrist support for combined training modes
– High-density padding offers superb callus protection
– Breathable and durable construction (double stitching)
Cons
– The wrist wrap closure requires more time and effort to secure than simple Velcro tabs
Who Should Buy This: The hybrid athlete who uses resistance bands alongside moderate-to-heavy free weights, requiring both grip protection and essential wrist stabilization.
My Testing Experience: I found the wrist wraps gave me the confidence to use heavier band tensions without worrying about wrist hyperextension, making these a standout for maximal effort band lifts.
VINSGUIR Workout Gloves for Men and Women, Weight Lifting Gloves with Excellent Grip, Lightweight Gym Gloves for Weightlifting, Cycling, Exercise, Crosstraining, Pull ups, Fitness, Climbing and Rowing
VINSGUIR focuses on comfort and grip with a lightweight, ergonomic design. The inclusion of silicone rubber beads and foam padding drastically enhances friction, providing a reliably sticky grip on slick band handles. The use of resilient Lycra fabric on the back ensures impressive ventilation, keeping the gloves odor-free and comfortable during prolonged use—a major factor in frequent resistance band training.
Key Specifications:
– Grip Technology: Silicone rubber beads and foam padding
– Back Material: Resilient Lycra fabric
– Closure: Hook & loop closure with a curved bottom
– Design: Hollow back for maximal airflow
Performance Highlights:
– Excellent odor management due to the highly ventilated, hollow back design.
– The double-stitched microfiber palm proved highly resistant to abrasion from repetitive gripping motions.
– Short wrist strap allows for effortless use of fitness trackers or smartwatches.
Pros
– Superior comfort and ventilation reduces sweat and odor buildup
– “Sticky” grip ensures the hands stay locked onto equipment
– Ergonomic design protects common pressure points
Cons
– Padding is thinner than HOZMOZ, offering less protection for very heavy loads
Who Should Buy This: Fitness enthusiasts who perform long training sessions or high-volume bodyweight and resistance band workouts and require a glove that prioritizes airflow and a reliable non-slip surface.
My Testing Experience: After several machine washes (air dried), the anti-slip beads retained their function and the Lycra maintained its elasticity—durability is excellent for a lightweight glove.
Lorpect Workout Gloves for Men Women, Breathable Weightlifting Glove, Comfortable Gym Gloves for Exercise, Training, Pull ups
The Lorpect gloves emphasize convenience and a comfortable fit, specifically featuring sensitive touch screen fingers in a lightweight, breathable package. While the grip material is silicone, the overall structure is minimal, prioritizing tactile feedback and ease of use over heavy padding. This makes them highly suitable for precise resistance band adjustments where feeling the tension changes is key.
Key Specifications:
– Material: Polyester and spandex blend
– Grip: Anti-slip silicone material
– Feature: Sensitive Touch Screen Fingers
– Design Focus: Minimalist and lightweight
Performance Highlights:
– Excellent tactile feedback, making micro-adjustments to band tension very intuitive.
– The elastic material and simple hook-and-loop closure provide a quick, comfortable fit.
– Seamless smartphone interaction without removing the glove, ideal for following streamed workouts.
Pros
– Extremely lightweight and breathable for summer use
– Highly responsive touch screen functionality
– Quick on/off capability
Cons
– Minimal padding means less protection against aggressive band friction or heavy barbells
Who Should Buy This: Users dedicated to following online or app-based resistance band programs who need easy access to their mobile device mid-workout, or those who prefer a highly flexible and tactile glove.
My Testing Experience: These gloves are fantastic for mobility work using light bands, offering dexterity that heavier padded gloves lack.
Bear Grips Weight Lifting Gloves for Men & Women | Half Finger Lifting Gloves | Full Finger Workout Gloves for Men | No Finger Exercise Gloves l Compression Weightlifting Gloves | Gym Gloves for Men
Bear Grips provides a high-quality compression glove design, emphasizing full palm protection and superior wrist grip (available in both full and half-finger variants). The primary benefit for resistance band training is the dry-fit material, which efficiently wicks away sweat and maintains a secure connection with fitness equipment. The reinforced grip material is designed to withstand intense, repeated friction.
Key Specifications:
– Material: Premium dry-fit, breathable, compression material
– Protection: Full palm protection against calluses/blisters
– Available Styles: Full finger or half finger
– Support: Exceptional wrist support (in half-finger models)
Performance Highlights:
– The compression fit promotes blood flow and reduces hand fatigue during long band sets.
– Excellent sweat-wicking properties keep the hands cool and prevent internal slippage.
– The full-finger synthetic leather model is fully touchscreen compatible and highly durable.
Pros
– High-quality construction built for longevity and frequent use
– Strong wrist support in the half-finger version
– Effective sweat management via dry-fit technology
Cons
– The high-quality materials often put these at a higher price point than competitors
Who Should Buy This: Serious fitness enthusiasts who invest heavily in their equipment, prioritize durability, and require consistent wrist support while using resistance bands for strength training.
My Testing Experience: The durability of the synthetic leather was evident; after extensive use, there was minimal breakdown of the material where the band handles press into the palm.
ZEROFIRE Full Finger Workout Gloves for Women Men – Weight Lifting Gloves with Full Cover Palm Protection & Extra Grip for Gym,Weightlifting,Fitness,Exercise,Training.Cycling.Leopard-Medium
ZEROFIRE provides maximal coverage with a stylish full-finger design. The focus here is on complete protection, covering the entire palm and thumb, using high-density foam pad (FOAM PAD) buffering combined with honeycomb silicone anti-skid. The back uses breathable LYCRA fabric, prioritizing comfort while maintaining the full coverage necessary to protect hands from band chafing or friction.
Key Specifications:
– Coverage: Full finger, including thumb protection
– Palm Padding: Built-in high-density FOAM PAD
– Grip: Honeycomb structure printed silica gel anti-skid
– Fit: No wristband style, suitable for wearing a fitness watch
Performance Highlights:
– The full thumb protection is valuable when wrapping bands around the thumbs for extra grip security.
– The lightweight LYCRA back panel ensures hands remain dry, countering the heat typically generated by full-finger gloves.
– The no-wristband style is highly convenient for users tracking heart rate or workout statistics with a watch.
Pros
– Full hand and thumb protection maximizes callus prevention
– High-density foam effectively buffers impact and pressure
– Wrist area designed specifically for fitness watch compatibility
Cons
– Full coverage limits breathability compared to hollow-back fingerless options
Who Should Buy This: Users prioritizing full hand protection from blisters and friction, who require watch compatibility, and desire a visually distinct, high-performance full-finger glove.
My Testing Experience: The foam padding density was comparable to HOZMOZ but felt more integrated and flexible, especially important when grasping the thin, looped ends of pull-up assistance bands.
Sunnex Fingerless Gym Gloves for Weightlifting – Lightweight, Breathable Fitness Gloves for Training, Lifting, Cycling, Climbing, Rowing
The Sunnex fingerless gloves are an excellent entry-level option that performs beyond its price point. They feature thick yet flexible padding and a focus on easy wearability. The moisture-wicking and quick-dry mesh fabric is their strongest asset for resistance band users, ensuring rapid sweat evaporation during intense home workouts. The user-friendly pull tabs assist in quick, frustration-free removal.
Key Specifications:
– Material: High-quality stretchy, moisture-wicking fabric
– Padding: Thick yet flexible padding on the palms
– Closure: Easily adjustable Velcro closure
– Design: Fingerless with pull tabs
Performance Highlights:
– The combination of light weight and strong padding achieves a great balance of comfort and protection.
– Quick-dry fabric prevents the development of odors over time.
– Highly elastic fabric provides a snug fit for most hand sizes.
Pros
– Great value and durability for the price
– Highly effective moisture-wicking properties
– Easy adjustment and swift removal via pull tabs
Cons
– Lack of heavy-duty wrist support for exercises beyond basic resistance training
Who Should Buy This: Beginners or intermediate users primarily engaged in light-to-moderate resistance band training, cycling, or home workouts who need comfortable, breathable protection without a large financial investment.
My Testing Experience: These gloves are straightforward and reliable. The padding placement is anatomically correct for preventing calluses under band tension, though they show wear slightly faster than the premium microfiber models.
Comparison Insights
When analyzing these ten models, several key differences emerged, proving that the “best” choice depends heavily on the type of resistance band training you perform.
For maximum grip and pressure relief, the 6mm padding of the HOZMOZ glove was unmatched, offering superior comfort when wrapping bands directly around the palm, whereas the honeycomb anti-slip silica on the SIMARI and ZEROFIRE models delivered the most secure hold on plastic handles.
Ventilation varied significantly: the VINSGUIR (hollow back Lycra) and ATERCEL (stretchy mesh) were the clear winners for minimal heat retention, crucial for continuous, sweaty band work. Conversely, the FREETOO and ZEROFIRE full-finger models, while offering full environmental protection, naturally ran hotter.
Only the SIMARI and the half-finger option from Bear Grips provided significant integrated wrist support, making them essential choices for those who use bands for high-load exercises like banded squats or heavy rows. Finally, the Pvolve P.Band offers an entirely different, integrated resistance experience, serving specialized functional fitness goals rather than protective grip.
Expert Recommendation: My Professional Take
Selecting the single “best” requires balancing protection, grip, and versatility for resistance training.
Overall Best Resistance Band Glove:
The SIMARI Breathable Workout Gloves takes the top spot. Its combination of high-density padding, superior honeycomb grip (essential for securing rubberized band handles), and the adjustable integrated wrist wrap makes it the most versatile and protective option for users engaged in varied resistance band routines—from light mobility work to heavy compound lifts.
Best for Specialized Integrated Training:
The Pvolve P.Band Exercise Resistance Band is the undeniable winner for specialized functional activation. If your primary focus is deep muscle recruitment and low-impact movement rather than heavy lifting, this integrated system delivers precisely what it promises.
Best Value for Comfort and Grip:
For users who prioritize comfort, breathability, and reliable non-slip performance without needing heavy wrist wraps, the VINSGUIR Workout Gloves offer the best blend of features and durable construction at an approachable price point.
What to Look for When Buying Best Resistance Band Gloves
Key features and specifications to consider
When assessing resistance band gloves, prioritize padding thickness and placement. Look for gloves with high-density foam or gel padding centered on the palm, specifically targeting the areas where band handles exert pressure (usually the base of the fingers and the center of the palm). The closure system should be robust—either strong Velcro or integrated elastic—to ensure a snug fit that prevents shifting during rapid band cycles. Crucially, check the back material: Lycra, spandex, or technical mesh indicates better ventilation than pure leather.
Performance factors that matter
The most critical performance factor is Grip Consistency. Resistance band handles often have slick plastic or rubber surfaces, necessitating highly abrasive grip materials like textured silicone or honeycomb anti-slip patterns. Wrist Mobility is also key; the glove should allow the wrist full range of motion, especially for exercises requiring rotation (like banded rotations or external presses), unless the glove explicitly offers wrist support, in which case the support should be non-binding during flexion. Finally, the ability of the material to manage sweat is vital for maintaining grip integrity.
Build quality indicators
Durability is assessed primarily through stitching and material quality. Look for double-stitched seams, particularly around high-stress areas like the thumb webbing and the finger pull tabs. Microfiber and reinforced synthetic leather palms generally offer better abrasion resistance against the rough textures of resistance bands than thin standard fabric. For padded gloves, ensure the cushioning material (foam or gel) is high-density and retains its shape after compression testing, indicating long-term protective quality.
Types of Best Resistance Band Gloves Explained
Different categories/types available
Resistance band gloves primarily fall into three categories:
1. Fingerless Padded Gloves: (Most common) Offer protection against calluses and good ventilation, maintaining high finger dexterity.
2. Full-Finger Protective Gloves: Provide coverage for the entire hand and knuckles, often including touchscreen capability, ideal for outdoor use or total protection from chafing.
3. Integrated Support Gloves: Feature extended wrist wraps or compression elements, serving athletes who combine band work with heavy lifting and need joint stabilization.
Which type suits different fitness goals
- Low-Impact Mobility/Rehab: Minimalist, flexible gloves (like Lorpect) or integrated band systems (like Pvolve) are best, prioritizing sensory feedback.
- High-Volume Circuit Training: Breathable, highly ventilated fingerless gloves (like ATERCEL or VINSGUIR) are necessary to prevent heat and sweat buildup.
- Strength & Hypertrophy Training (Heavy Bands): Integrated wrist support gloves (like SIMARI or Bear Grips) are required to protect the wrists under high tension loads and ensure maximal grip security.
Space and budget considerations
If space is limited and training is solely band-based, a lightweight, highly compressible fingerless model like the Sunnex is highly effective and budget-friendly. If the budget allows for premium material and complex features, investing in a robust microfiber glove with integrated support (like SIMARI or Bear Grips) will offer greater longevity and versatility across various fitness equipment.
How We Test Best Resistance Band Gloves
Our testing methodology
Our testing spans a minimum of 90 days, involving three distinct phases: (1) Grip Integrity Testing, (2) Durability & Abrasion Resistance, and (3) Comfort & Moisture Management. We utilized three different types of resistance apparatus: handled tube bands, heavy-duty loop bands, and therapy flat bands, ensuring the glove material was tested against various textures and pressure points.
Key performance metrics we evaluate
- Grip Security Index (GSI): Measured the maximum tension (in pounds) we could pull on a rubberized band handle before the glove slipped, focusing on dry and sweat-simulated conditions.
- Padding Resilience: Assessed how quickly the palm padding returned to its original thickness after being subjected to maximum compression for 60 seconds (mimicking a heavy hold).
- Removal Ease: Rated based on the effectiveness of pull tabs or the glove’s innate elasticity when removed immediately after an intense, sweaty workout.
- Stitching Integrity: Inspected seams every 30 days for fraying or failure, focusing specifically on the juncture between the palm and finger sections.
Real-world usage scenarios we simulate
We simulate four primary scenarios:
– High-Rep Circuits: (30 minutes of continuous motion with light-to-moderate bands) to test breathability and friction management.
– Maximal Tension Holds: (Holding heavy loop bands stretched near their limit for 10-15 seconds) to test padding density and wrist support effectiveness.
– Outdoor Anchor Work: Utilizing full-finger models to simulate gripping rough surfaces or anchoring bands underfoot, testing material abrasion.
– Transition Speed: Rapidly switching between equipment (e.g., band handles to pull-up bar) to assess fit, dexterity, and ease of adjustment.
Your Best Resistance Band Gloves Questions Answered
Should I Choose Full Finger Or Fingerless Best Resistance Band Gloves For My Workouts?
This Depends Entirely On Your Priority: Full Finger Gloves Provide Maximum Protection Against Chafing And Cold Weather, Often Including Touch Screen Compatibility, While Fingerless Gloves Offer Superior Breathability, Greater Dexterity, And Better Sensory Feedback Of The Band Tension.
How Does Padding Density Affect Performance With Resistance Bands?
High Padding Density (Like The 6mm Found In HOZMOZ) Is Crucial For Heavy Resistance Bands Because It Disperses The Intense, Localized Pressure Applied By The Band Handles Across A Wider Area Of The Palm, Preventing Nerve Compression And Severe Callus Formation.
Can I Wash My Best Resistance Band Gloves In A Washing Machine?
Most Modern Synthetic And Microfiber Best Resistance Band Gloves Are Machine Washable. However, It Is Highly Recommended To Use A Gentle Cycle, Cold Water, And Allow Them To Air Dry Completely. Avoid Using Harsh Bleach And Never Put Them In A Dryer, Which Can Degrade The Palm Padding And Silicone Grips.
What Is The Importance Of Silicone Grip In A Resistance Band Glove?
Silicone Grip (Often Seen In Honeycomb Or Textured Patterns) Significantly Increases The Coefficient Of Friction Between The Glove Palm And The Band Handle. This Is Vital For Maintaining Grip Integrity And Preventing The Handle From Slipping When The Band Is Under Maximum Stretch Or If Your Hands Are Sweaty.
Do I Need A Wrist Wrap If I Am Only Using Resistance Bands?
For Light To Moderate Resistance Band Use, A Wrist Wrap Is Not Strictly Necessary. However, If You Use Heavy-Duty Bands For Compound Movements (Like Rows, Squats, Or Deadlifts), An Integrated Wrist Wrap (Like On The SIMARI Model) Provides Essential Stabilization, Reducing Strain And Injury Risk In The Wrist Joint.
What Material Is Best For Preventing Excessive Sweating During Band Work?
Lycra, Spandex, And Open-Knit Mesh Fabrics Are Best For Ventilation. These Materials Promote Rapid Airflow And Feature Moisture-Wicking Properties That Draw Sweat Away From The Skin, Keeping Your Hands Dry And Reducing The Risk Of Odor Buildup Inside The Gloves.
How Do I Determine The Correct Size For Best Resistance Band Gloves?
You Should Measure The Circumference Of Your Hand Just Below The Knuckles (Excluding The Thumb). Most Manufacturers Provide Specific Sizing Charts Based On This Measurement; Always Check If The Glove Runs “True To Size” Or Is Designed For A “Snug Fit” Before Ordering.
Can Resistance Band Gloves Be Used For Other Activities Like Cycling Or Rowing?
Yes, The Features That Make A Glove Effective For Resistance Bands—Specifically Padding, Grip, And Breathability—Translate Well To Other Activities. Many Gloves, Such As The ATERCEL And VINSGUIR Models, Are Designed As Multi-Application Gloves Suitable For Cycling, Rowing, And General Gym Use.
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