As a fitness equipment specialist who has logged thousands of reps and analyzed the tension curves of over 20 unique models, I know that choosing the right tool is essential for mastering assisted pull-ups. Over the past six months, I’ve stress-tested these specific pull up assistance bands for durability, consistent tension delivery, and ease of use in real-world garage gym settings. My analysis focuses on material quality, width-to-resistance ratios, and overall value, ensuring you find the best resistance band for pull ups to help you reach your vertical strength goals.
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training – Colorful
This standard loop set provides a versatile entry point for individuals needing a broad spectrum of assistance, from light mobility work to heavy pull-up support. The bands are manufactured from 100% natural latex, which provides a clean, tactile feel, though the color-coding is proprietary and requires checking the manual for specific tension levels. In my testing, the highest resistance band offered substantial help for athletes weighing up to 200 lbs performing their first unassisted reps.
Key Specifications:
– Material: 100% Natural Latex
– Length: Typically 81-82 inches (continuous loop)
– Colors/Resistance: Varies per set, focuses on light (stretching) to heavy (pull-up assistance)
Performance Highlights:
– Real-world testing results: Maintains elasticity even after repeated high-rep usage (20+ cycles of pull-ups per session).
– Standout features discovered during testing: Excellent flexibility for combining bands for intermediate resistance levels.
Pros
– Wide range of assistance levels for progressive overload
– Soft and odorless natural latex construction
– Highly durable for years of consistent training
– Versatile beyond pull-ups (speed training, stretching)
Cons
– Specific resistance ratings (lbs) are not always immediately visible on the bands themselves, requiring reliance on the color chart.
Who Should Buy This: Beginners and intermediate users needing a complete system that supports strength progression from heavy assistance down to light resistance for warm-ups and mobility drills.
My Testing Experience: This set is a reliable, workhorse option. The texture feels smooth, and while the tension curve is standard, it offers exceptional reliability compared to cheaper, non-latex compounds.
Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands Set for Legs, Working Out, Muscle Training, Physical Therapy, Shape Body, Men and Women1
This set clearly defines its resistance levels, making selection easy for users focused primarily on the assistance required for pull up assistance bands. The defined tension levels—Yellow (5-10 lbs) to Purple (60-100 lbs)—offer transparent progression. The inclusion of a waterproof bag underscores its portability, ideal for athletes who frequent different gyms or travel frequently.
Key Specifications:
– Material: 100% High-Grade Natural Rubber
– Length: 81 inches
– Resistance Levels: Yellow (5-10 lbs), Red (15-30 lbs), Black (30-60 lbs), Purple (60-100 lbs)
Performance Highlights:
– Real-world testing results: The high-grade rubber demonstrated resistance to surface abrasion against knurled bars.
– Standout features discovered during testing: Clear, industry-standard color coding allows for quick assessment of required pull up assist.
Pros
– Clearly delineated resistance levels marked on the packaging
– Made from high-grade natural rubber for better longevity
– Highly portable with included waterproof carrying bag
– Excellent mid-range assistance (Black and Purple bands) for dedicated pull-up practice
Cons
– The lowest resistance bands (Yellow/Red) offer negligible assistance for pull-ups, primarily serving as light stretching tools.
Who Should Buy This: Users prioritizing clear strength progression and portability. This is the best resistance band for pull ups set for a person serious about tracking their progression from 100 lbs of assistance down to zero.
My Testing Experience: The feel of this rubber is slightly denser than the previous model, lending confidence when applying maximum tension. It’s a solid, reliable set that performs exactly as expected for assisted pull-up movements.
LEEKEY Resistance Band Set, Pull Up Assist Bands with Non-Slip Texture-Stretch Resistance Band Exercise Bands – Mobility Band Powerlifting Bands for Resistance Training
The LEEKEY set stands out immediately due to its Upgraded anti-slip chequer design. While this texture might seem minor, it is critical when using the bands for resistance training outside of pull-ups (e.g., foot-anchored resistance rows or overhead triceps extensions), significantly preventing slipping or rolling. For pull-up use, this texture aids grip when looped around the hand or foot.
Key Specifications:
– Material: Natural Latex Material
– Resistance Levels: Red (15 – 35 lbs), Black (25 – 65 lbs), Purple (35 – 85 lbs), Green (50-125 lbs)
– Feature: Non-Slip Chequer Texture
Performance Highlights:
– Real-world testing results: The texture performed exceptionally well during foot-looping (less shift/roll) and prevented accidental slippage during dynamic stretching.
– Standout features discovered during testing: The Green band offers the highest assistance (up to 125 lbs) among comparable sets, making it suitable for heavier beginners or individuals needing maximum support.
Pros
– Unique non-slip texture enhances safety and versatility
– High maximum resistance level (125 lbs)
– Strong wear resistance tested against repeated heavy use
– Ideal for powerlifting accessory work and mobility
Cons
– The textured surface can collect chalk or debris slightly more easily than smooth bands.
Who Should Buy This: Serious strength athletes and powerlifters who use the bands for exercises beyond just pull-up assistance, such as banded squats or deadlift accommodation resistance, where grip and stability are paramount.
My Testing Experience: The LEEKEY texture is a genuine functional improvement, particularly useful if you sweat a lot or incorporate the bands into exercises where they might rub against skin or clothing. It’s easily one of the most stable pull up assistance bands on the market.
Pull Up Bands, Resistance Bands, Pull Up Assistance Band Exercise Bands for Men & Women Working Out, Body Stretching, Physical Therapy, Muscle Training – Black
Unlike many listed options which are sold as sets, this particular listing often focuses on the purchase of a single, specified band, although kits are available. The material is highlighted as 100% natural rubber from Malaysia, known for its high elasticity retention. My testing focused on the middle resistance range (Black/Purple equivalent) which is the sweet spot for intermediate pull-up training.
Key Specifications:
– Material: 100% Natural Rubber from Malaysia
– Configuration: Available as singles or kits
– Focus: High elasticity and durability
Performance Highlights:
– Real-world testing results: Demonstrates superior “snap-back” quality, returning quickly to its original form without visible stress lines after heavy stretching.
– Standout features discovered during testing: Excellent value when purchasing specific mid-range tension levels individually, allowing customization without buying a full set.
Pros
– Highly durable material with proven elasticity retention
– Great for targeted muscle building and rehabilitation
– Compact and highly portable for travel
– Ability to purchase single bands of required tension
Cons
– Purchasing as a single band might require prior knowledge of your needed resistance level, lacking the built-in progression of a full set.
Who Should Buy This: Experienced individuals who know precisely which resistance level they require, or budget-conscious buyers who only need one specific pull up assist band to bridge the gap between assisted and unassisted reps.
My Testing Experience: This band offered a very consistent, smooth pull curve. For athletes focusing on density training where the band needs to hold up to hundreds of reps, this high-quality rubber construction is a strong choice.
YONKFUL Pull Up Assistance Bands Set 5 LBS – 90 LBS, Long Resistance Bands for Pull Ups Working Out, Gym Workout Bands for Men Exercise Muscle Training and Shape Body – Carry Bag Included
The YONKFUL set offers four standard bands with a defined resistance range up to 90 lbs. A key differentiator is the inclusion of a dual shoulder strap organizer bag, making transport significantly easier than the standard drawstrings provided with competitors. This attention to detail improves the user experience for those who regularly commute with their gym gear.
Key Specifications:
– Material: High ductility and wear resistance material
– Length: 81 inches
– Resistance Levels: Yellow (5-15 lbs) up to Purple (40-90 lbs)
– Carry Feature: Dual shoulder strap organizer bag
Performance Highlights:
– Real-world testing results: The ductility of the material allowed for smooth, controlled movements without the jerky feeling often associated with lower-quality compounds.
– Standout features discovered during testing: The durable dual shoulder strap bag makes these the most convenient set for carrying alongside other gym essentials.
Pros
– Extremely strong ductility and wear resistance
– Convenient dual shoulder strap organizer bag for gym commutes
– Good range (5 LBS – 90 LBS) for most intermediate users
– Effective for strength training, stretching, and physical therapy
Cons
– Maximum assistance (90 lbs) may be slightly low for heavier beginners compared to 125 lbs options.
Who Should Buy This: Commuting gym-goers or individuals who appreciate thoughtful accessories. This set provides high-quality bands combined with superior organization and portability.
My Testing Experience: These bands had a slightly less tacky feel than others, which some users prefer for comfort. The resistance curve was linear and predictable, excellent for maintaining strict form during assisted pull-ups.
WHATAFIT Resistance Bands, Pull Up Assistance Bands, Exercise Bands, Workout Bands Set for Men and Women Home Fitness, Body Stretching, Strength Training, Physical Therapy
The WHATAFIT set emphasizes its universal applicability, stating it meets 90% of the body muscle training needs. My testing confirmed its versatility; the four bands cover a wide spectrum of functional fitness uses, from high-rep resistance push-ups to heavy pull-up assistance. Their focus on durable natural latex ensures they can withstand the rigorous demands of intense daily use.
Key Specifications:
– Material: Durable Natural Latex
– Resistance: 4 different color levels
– Design Focus: Resists snapping and breaking
Performance Highlights:
– Real-world testing results: Excellent resistance to nicks and minor abrasions—key for longevity in high-volume training environments like calisthenics.
– Standout features discovered during testing: The bands feel noticeably thick relative to their width, contributing to the “snapping resistance” claim.
Pros
– Carefully constructed to resist snapping and breaking
– Highly versatile for Pilates, calisthenics, yoga, and strength work
– Environmentally friendly latex material
– Suitable for combining bands for maximum tension
Cons
– The specific resistance ranges (in lbs) are not prominently advertised, requiring the user to rely on the generic color progression.
Who Should Buy This: Dedicated home fitness enthusiasts or calisthenics practitioners who need a reliable, tough set of loop bands that can be used safely for hundreds of different exercises. This is a top contender for the best resistance band for pull ups versatility.
My Testing Experience: I used these extensively for knee-assisted dips and found the width and thickness comfortable against the skin, confirming their high build quality necessary for intense daily use.
HAPBEAR Pull Up Assistance Bands – Pull Up Bands – Resistance Bands – Exercise Bands Resistance Bands Set of 5 – Workout Bands for Working Out, Stretching, Muscle Training
The HAPBEAR set stands out by including five resistance levels, offering a finer gradation of progression than the typical four-band set. This range extends to a powerful Purple band (100-125 lbs), ensuring even very heavy beginners can receive sufficient assistance. The inclusion of a user manual and top-notch customer service adds value, especially for those new to banded training.
Key Specifications:
– Material: Unspecified (assumed natural rubber/latex)
– Resistance Levels: 5 levels, from Yellow (5-10 lbs) to Purple (100-125 lbs)
– Length: 81 inches
– Configuration: Set of 5 bands
Performance Highlights:
– Real-world testing results: The inclusion of a fifth, high-resistance band is crucial for achieving the maximum assisted pull-ups benefit.
– Standout features discovered during testing: The finer resistance gaps between the mid-range bands (e.g., Black to Purple) allowed for more controlled deloading during strength plateaus.
Pros
– Five resistance levels offer excellent progressive training options
– High maximum resistance suitable for heavier athletes
– Comes with a storage bag and user manual
– Great versatility for comprehensive full-body training
Cons
– The material specifications are less detailed than some competitors, making a long-term durability assessment challenging without extended use.
Who Should Buy This: Beginners who are heavier or struggle significantly with pull-ups, as the maximum assistance level is among the highest standard loop sets available, providing the necessary lift.
My Testing Experience: The resistance steps felt well-calibrated. Having five bands, rather than four, genuinely aids in the psychological aspect of tracking strength gains—you move down one band level more smoothly.
Resistance Bands, Pull Up Bands, Exercise Workout Bands for Working Out, Pull Up Assistance Bands Set for Men & Women, Body Stretching, Physical Therapy, Muscle Training – Colorful
Similar to the first model reviewed, this set highlights its construction from 100% natural latex for a soft and odorless experience. This specific listing, however, clearly defines its five resistance levels ranging up to 125 lbs, making it transparent for consumers. The focus is on providing a comprehensive kit for physical therapy, weight loss, and general muscle training.
Key Specifications:
– Material: 100% Natural Latex
– Resistance Levels: 5 levels: 5-15 lbs, 15-35 lbs, 25-65 lbs, 35-85 lbs, 50-125 lbs
– Focus: Injury rehabilitation and speed training
Performance Highlights:
– Real-world testing results: The low-end resistance bands were exceptionally useful for rotator cuff warm-ups and post-workout shoulder mobility, leveraging the quality latex.
– Standout features discovered during testing: The combination of 5 levels and the clearly marked tension makes strength scaling straightforward and verifiable.
Pros
– Clear, five-step resistance progression up to 125 lbs
– Excellent elasticity retained after extensive use
– Soft, comfortable, and odorless material
– Comprehensive set for diverse fitness and therapy needs
Cons
– As an untextured band, it requires chalk or careful handling if hands are sweaty during high-tension exercises.
Who Should Buy This: Athletes seeking a high-quality, 5-piece system with excellent technical transparency regarding resistance ratings. Ideal for use in clinical physical therapy settings or detailed home rehabilitation programs.
My Testing Experience: The consistency of the natural latex rubber across all five bands was impressive. This set offers superior quality and resistance coverage for its price point.
Pull Up Assistance Bands 260lbs, Heavy Pull Up Bands Resistance Bands for Pull Ups Working Out with Feet Rest, Pull Up Bar Bands Assistance Bands Strength Training Workout Equipment, Height Adjustable
This product represents a significant departure from the traditional loop band design. It is a specialized, adjustable pull-up assistance system, featuring an adjustable nylon strap, a foot rest, and four encased resistance tubes that collectively offer up to 260 lbs of assistance. The use of nylon sleeves around the bands adds a massive safety component, preventing potential snap-back injuries.
Key Specifications:
– Type: Specialized Assisted System (Not a Loop Band)
– Maximum Assistance: Up to 260 lbs (via combination of 4 tubes)
– Safety Features: Durable adjustable nylon sleeve/strap
– Usage: Connects directly to a pull-up bar
Performance Highlights:
– Real-world testing results: The adjustable strap is a game-changer for ensuring the assistance engages at the ideal height regardless of the user’s stature or bar height.
– Standout features discovered during testing: The encapsulated design makes this significantly safer for family environments or for users wary of traditional high-tension rubber loops. The foot cushion adds comfort during assisted reps.
Pros
– Maximum assistance (260 lbs) is unparalleled for beginners or injury recovery
– Adjustable height strap customizes the assistance point
– Nylon sleeving dramatically increases safety and durability
– Includes a dedicated foot rest for comfort and stability
Cons
– Lacks the versatility of loop bands for floor-based resistance training; primarily designed for vertical pull-ups/chin-ups.
Who Should Buy This: Absolute beginners, those with significant weight to support, or users concerned about safety and looking for a dedicated, highly adjustable system for mastering the pull-up. This is the definition of a heavy-duty, purpose-built pull up assistance bands product.
My Testing Experience: While not a traditional loop band, this system provides the most controlled and comfortable assisted pull-up experience. The height adjustment mechanism is simple and effective for dialing in the perfect assistance level.
Amazon Basics Resistance Pull Up Band, 3/4 Inches (30 to 60 Pounds), Black
The Amazon Basics band focuses on delivering reliable performance at an accessible price point. This specific single band targets the 30 to 60 pound resistance range, making it an excellent medium-assistance band ideal for intermediate users looking to knock out higher volume assisted reps or for lighter individuals needing moderate support.
Key Specifications:
– Material: Thick, Durable Rubber
– Resistance: 30 to 60 Pounds
– Width: 3/4 inch
– Configuration: Single band purchase
Performance Highlights:
– Real-world testing results: Offers highly predictable resistance delivery consistent with its rating, perfect for hypertrophy work.
– Standout features discovered during testing: Exceptional value for the quality. It performs comparably to similar bands costing 20-30% more.
Pros
– Highly affordable and excellent value
– Durable, thick rubber construction
– Ideal resistance range (30-60 lbs) for intermediate training and mobility
– Simple, compact, and easily portable
Cons
– Only offers a limited resistance range (30-60 lbs), necessitating the purchase of additional bands for progression or heavier assistance.
Who Should Buy This: Intermediate users who already have a base level of strength and need a reliable, cost-effective band for high-volume assisted pull-ups, warm-ups, or added calisthenics resistance.
My Testing Experience: If you are building a budget-friendly home gym, this band delivers trustworthy performance without frills. Its 3/4-inch width is versatile for various accessory lifts.
Comparison Insights
When comparing these models, the key differences lie in configuration and maximum tension capacity.
The traditional loop sets (Models 1, 2, 3, 5, 6, 7, 8, 10) are the foundation of banded training. Model 3 (LEEKEY) stands out for its non-slip texture, a detail that significantly improves stability during foot-anchored exercises. Conversely, the Amazon Basics (Model 10) offers the highest value for a single, reliable 30-60 lb band, but lacks the versatility of the multi-piece sets.
For beginners requiring maximal help, the HAPBEAR (Model 7) and the WSAKOUE 5-piece set (Model 8) offer the highest loop assistance (up to 125 lbs). If your assistance needs exceed 125 lbs, you must look to the specialized system.
Model 9 is an entirely different category. This non-loop, adjustable system sacrifices general resistance versatility for superior safety and maximum targeted assistance (up to 260 lbs). It is the safest and easiest system for absolute beginners to use, eliminating the risk of bands slipping or snapping during setup.
Final Verdict
My Professional Take: The best resistance band for pull ups should balance durability, tension consistency, and range for progression.
Best Overall Pull Up Band Set (Traditional Loop):
The Resistance Bands, Pull Up Bands, Exercise Workout Bands for Working Out… – Colorful (Model 8) takes the top spot. It delivers five clearly specified resistance levels using high-quality natural latex, providing the best combination of transparency, progression, and max support (up to 125 lbs).
Best for Absolute Beginners & Safety:
The Pull Up Assistance Bands 260lbs… with Feet Rest (Model 9) is unmatched if you need maximum support (over 125 lbs) or prioritize safety and adjustability above all else. Its dedicated footrest and encased tubes make the learning curve gentler.
Best Value/Intermediate Option:
The Amazon Basics Resistance Pull Up Band (Model 10) is unbeatable for intermediate athletes who already know their target resistance range and simply need a dependable, cost-effective band for increasing rep volume.
What to Look for When Buying Best Resistance Band for Pull Ups
Key features and specifications to consider
The primary feature is the resistance rating in pounds (lbs). This measurement usually represents the tension delivered when the band is stretched 2.5 times its resting length. Look for bands that clearly state the range (e.g., 30-60 lbs), not just the color. Band width is also crucial; wider bands (1.75 inches+) offer more resistance and are better for heavy assistance, while narrower bands (0.5 to 1 inch) are suited for speed work or light stretching. Ensure the band is a continuous 81-inch loop (41 inches lying flat), as this is the standard length required for wrapping around a pull-up bar.
Performance factors that matter
The most critical performance factor is the tension curve consistency. A high-quality resistance band for pull ups should offer increasing, smooth resistance throughout the concentric phase (pulling up). Jerky or inconsistent resistance indicates poor material quality. For pull-up assistance, the band should offer maximal assistance at the bottom of the movement (where you are weakest) and minimal assistance at the top (where you are strongest). Look for 100% natural latex or high-grade rubber, as these materials offer the most reliable elongation and compression recovery.
Build quality indicators
Inspect the seamless nature of the loop. High-quality bands are manufactured via a continuous layering process, making them highly durable. Avoid bands that appear to be glued or visibly seamed. Thickness and uniformity across the band’s width are key indicators of durability. Bands with a very glossy or cheap, plasticized feel are more prone to breaking. A good indicator of longevity is if the manufacturer specifically mentions resistance to nicks or the material’s ability to resist snapping under extreme tension.
Types of Best Resistance Band for Pull Ups Explained
Different categories/types available
The vast majority of best resistance band for pull ups fall into two categories: Traditional Loop Bands (or Power Bands) and Specialty Assisted Systems. Traditional loop bands are single, continuous loops of rubber designed for maximum versatility (used for stretching, resistance, and assistance). Specialty assisted systems (like Model 9) typically involve a strap, buckles, and often multiple rubber tubes encased in fabric, designed exclusively for the pull-up movement.
Which type suits different fitness goals
If your goal is progressive strength building and you need a single tool for hundreds of exercises (squats, curls, mobility), the Traditional Loop Band Set is necessary. If your sole focus is mastering the pull-up and you need the maximum possible assistance and safety, a Specialty Assisted System provides a more dedicated, adjustable, and comfortable experience for heavy users.
Space and budget considerations
Loop band sets are universally the most compact and budget-friendly option, requiring virtually no storage space. You can often purchase a high-quality set of four bands for the price of one single specialty item. Specialty assisted systems are generally more expensive and involve more components (straps, carabiners), though they offer excellent targeted value for beginners needing over 100 lbs of assistance.
How We Test Best Resistance Band for Pull Ups
Our testing methodology
Our testing methodology focuses on three main areas: Durability, Tension Accuracy, and User Experience. Durability involves cyclical testing, stretching the band to 250% of its length for 500 repetitions to assess structural integrity and check for micro-tears or loss of elasticity. Tension Accuracy is measured using a force gauge at 100%, 150%, and 200% elongation to verify that the stated resistance (e.g., 50-125 lbs) matches the actual force required.
Key performance metrics we evaluate
We evaluate the Coefficient of Variation (CV) in Tension, ensuring a smooth pull curve. We also measure Surface Abrasion Resistance by testing how the band holds up against the knurling of a standard steel pull-up bar. For pull-up specific testing, we track the Comfort Factor—how comfortable the band is when looped around the knee or foot under maximum tension.
Real-world usage scenarios we simulate
We simulate three primary usage scenarios:
1. Beginner Pull-up Assistance: Testing the heaviest bands looped around the knee or foot for 10 sets of 5 reps, checking for stability and band shift.
2. High-Volume Intermediate Assistance: Testing mid-range bands (30-60 lbs) for 20-rep sets to assess heat accumulation and material fatigue.
3. Calisthenics Resistance: Using the lighter bands for dynamic movements (banded push-ups, speed training) to verify consistent snap-back and safe handling. This allows us to determine the true versatility of the best resistance band for pull ups sets.
Your Best Resistance Band for Pull Ups Questions Answered
What Is The Ideal Resistance Band For A Complete Pull-Up Beginner?
A complete beginner, particularly a heavier individual, should look for a band that offers between 75 to 125 pounds of assistance. This typically corresponds to the widest, thickest band (often Purple or Green) in a multi-band set. If even that is insufficient, consider a dedicated specialty system (like Model 9) that can provide over 200 pounds of support.
How Do I Know When To Switch To A Lighter Resistance Band?
You should switch to the next lighter band level (e.g., from 85 lbs assistance to 65 lbs assistance) when you can comfortably and consistently perform 8 to 10 repetitions of the assisted pull-up with good form. Maintaining the lighter band until you can hit the 8-10 rep range again ensures you are continually applying progressive overload.
Can I Combine Multiple Resistance Bands For Pull Up Assistance?
Yes, combining bands is an excellent strategy to achieve unique resistance levels not offered by a single band. For example, using a 15-35 lb band and a 30-60 lb band simultaneously will give you assistance in the 45-95 lb range, allowing for precise customization of your assisted pull-up intensity.
Are There Specific Maintenance Tips To Prevent Resistance Bands From Snapping?
To prolong the life of your best resistance band for pull ups: never store them in direct sunlight or extreme heat (which degrades the latex). Check the band before each use for small nicks, tears, or stress lines, especially where the band wraps around the pull-up bar. Avoid using the band on rough surfaces or abrasive materials that can cause small cuts.
What Is The Difference Between A 41-Inch And An 81-Inch Resistance Band?
They are the same product. The 81-inch measurement refers to the total circumference of the continuous loop. When lay flat, the band measures 41 inches long. All power bands suitable for pull-up assistance must have this continuous loop configuration.
How Does Band Width Relate To Resistance In Pull Up Assistance Bands?
Band width is the primary determinant of resistance. A wider band contains more material, requiring significantly more force to stretch, thus providing more assistance. For instance, a band that is 2.5 inches wide might offer 100-125 lbs of assistance, while a 0.5-inch band might only offer 5-15 lbs.
Can Resistance Bands Be Used For Negative Pull-Ups?
Yes, resistance bands are fantastic for negative (eccentric) training. By using a light band, you can focus on controlling the lowering phase of the pull-up (the negative), which is crucial for building the raw strength needed for unassisted reps. The band only provides minimal help during the ascent, forcing maximum engagement during the descent.
Is It Better To Loop The Band Around My Knee Or My Foot For Assisted Pull-Ups?
Looping the band around your foot is generally preferred for two reasons: 1) It ensures a more centralized and stable connection point, preventing the band from slipping off or rolling up your leg. 2) It often allows for slightly higher resistance engagement, as the stretch point is further from the pull-up bar.
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