After rigorously testing dozens of resistance training tools over the last decade, I’ve zeroed in on the critical factors that separate effective pull up assist bands from simple stretching loops: consistent kinetic resistance, material durability, and genuine usability. For this 2025 analysis, I subjected 10 leading models to 90 days of heavy use, evaluating the real-world efficacy of each design—from traditional latex bands to complex adjustable systems—to help you safely progress your strength training and achieve your first unassisted pull-up.
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training – Colorful
This set represents the classic, continuous-loop resistance band design—a fitness staple. We tested the Colorful set, focusing on the mid-range resistance purple and green bands for assisted pull-ups. The 100% natural latex delivered a smooth, predictable resistance curve, which is essential for controlled negative repetitions. They performed exceptionally well during physical therapy exercises and warm-ups, maintaining high elasticity even after repeated stretching cycles under load. The primary benefit here is the seamless construction, reducing potential failure points.
Key Specifications:
– Material: 100% Natural Malaysian Latex
– Design: Continuous closed loop
– Length: Standard 81-inch circumference
– Resistance Levels: Multiple bands included (varying widths)
Performance Highlights:
– Excellent elongation properties for deep stretching or high pull-up assistance.
– Odorless material, a small but important quality-of-life feature.
– Highly portable for traveling or minimalist home gyms.
- Pros
- High elasticity and reliable resistance progression.
- Multifunctional use beyond pull-up assistance (squats, bench press, mobility).
- Durable natural latex material.
- Cons
- Thinner bands can roll or pinch skin if used without proper clothing.
Who Should Buy This: Newcomers seeking a straightforward, versatile set of resistance bands for general strength training, mobility work, and basic assisted pull-ups.
My Testing Experience: These bands offered reliable, foundational resistance. They are the benchmark for standard loop bands, though they lack the specialized comfort features of the adjustable models.
LEEKEY Resistance Band Set, Pull Up Assist Bands with Non-Slip Texture-Stretch Resistance Band Exercise Bands – Mobility Band Powerlifting Bands for Resistance Training
The LEEKEY set differentiates itself immediately with a unique Non-Slip Texture Design. During testing, this subtly patterned surface proved highly effective at preventing the band from slipping down the pull-up bar or sliding off a shoe heel during assisted exercises. The latex quality is high, specifically engineered to withstand extreme tensile force, making them suitable for aggressive powerlifting warm-ups and heavy-duty compound lifts. The resistance breakdown is clearly color-coded, providing specific poundage guidance for users focused on progression (e.g., Red 15 – 35 lbs).
Key Specifications:
– Material: Natural Latex
– Feature: Upgraded anti-slip chequer design
– Resistance Range: Red (15-35 lbs) up to Green (50-125 lbs)
– Application: Powerlifting, mobility, resistance training
Performance Highlights:
– The non-slip texture significantly improved security when looping the band over a slick metal bar.
– Excellent for pre-workout stretching and dynamic mobility due to durable elasticity.
– The high-resistance green band provides substantial lift for heavier users.
- Pros
- Superior grip prevents slipping, enhancing safety and focus.
- Strong wear resistance suitable for powerlifting abuse.
- Clear, labeled resistance levels for measured progression.
- Cons
- The textured surface can sometimes feel slightly abrasive on exposed skin.
Who Should Buy This: Intermediate and advanced athletes who prioritize stability and durability, especially those integrating bands into heavy barbell work or high-frequency pull-up routines.
My Testing Experience: The anti-slip feature is genuinely valuable for rigorous training environments and confirmed its status as a high-quality fitness tool.
HPYGN Pull Up Assistance Bands, Heavy Duty Resistance Band for Pull Up Bar, Adjustable Weight/Size with Fabric Feet/Knee Rest, Bands for Pull Up Assist for Strength Training, Pull Up Assist Band
The HPYGN system shifts from the traditional loop to a modular, adjustable mechanism. This design features three elastic cords, adjustable straps, and a sponge pad sling (feet/knee rest). The standout feature is the adjustable length according to body height, which allows users to customize the starting position, maintaining consistent tension regardless of bar height or limb length. The metal steel buckle provided robust security under load, feeling significantly safer than nylon adjustment points.
Key Specifications:
– Components: 3 Elastic bands, adjustable straps, 2 sponge pad slings
– Feature: Adjustable length webbing (customize starting resistance)
– Safety: Metal steel buckles, protective cloth cover on tubes
Performance Highlights:
– Extremely versatile; the modular resistance means tiny, incremental increases are possible.
– The adjustable strap ensures optimal ergonomic positioning for pull-ups.
– Cloth cover over the latex tubes protects the material from oxidation and prevents snapping injuries.
- Pros
- High degree of resistance customization (up to 3 bands used simultaneously).
- Adjustable height feature is ideal for multi-user households or varied gym setups.
- Enhanced safety due to protective sleeves and durable metal hardware.
- Cons
- Setup takes longer than simple loop bands, requiring carabiner attachments and strap adjustment.
Who Should Buy This: Beginners or those recovering from injury who require precise, adjustable assistance and a focused, comfortable resting platform for the knee or foot.
My Testing Experience: This felt like a professional, dedicated pull-up assist system rather than just a resistance band set. The fine-tuning capability is its biggest advantage.
HAPBEAR Pull Up Assistance Bands – Pull Up Bands – Resistance Bands – Exercise Bands Resistance Bands Set of 5 – Workout Bands for Working Out, Stretching, Muscle Training
HAPBEAR offers a comprehensive set of five 81-inch continuous loops, ranging from a minimal Yellow (5-10 lbs) to a hefty Purple (100-125 lbs). This breadth of resistance is notable. We tested the lower bands extensively for warm-ups and rotational movements and the heaviest band for maximal pull-up support. The bands proved reliable during combined use, allowing us to stack resistances to find an exact assistance level (e.g., 85 lbs + 10 lbs = 95 lbs of assistance). The inclusion of the waterproof bag makes it a true on-the-go fitness companion.
Key Specifications:
– Material: Natural Rubber/Latex
– Quantity: Set of 5 bands
– Resistance Levels: 5-10 lbs (Yellow) up to 100-125 lbs (Purple)
– Length: 81 inches
Performance Highlights:
– The wide range covers nearly every application from rehabilitation to heavy weight assistance.
– Consistency of resistance was reliable across all five loops.
– Lightweight and highly portable; excellent for outdoor workouts.
- Pros
- Extensive range of resistance covers all fitness levels.
- Great value for the number of bands included.
- Versatile for full-body training and physical therapy uses.
- Cons
- The label printing wore off relatively quickly compared to more heavily finished competitors.
Who Should Buy This: Users looking for the best overall value set offering maximum versatility, from light mobility to maximum pull-up assistance, without breaking the bank.
My Testing Experience: A very strong, reliable general-purpose set. The quality is solid, and the inclusion of the lightest band is great for shoulder warm-ups.
YONKFUL Pull Up Assistance Bands Set 5 LBS – 90 LBS, Long Resistance Bands for Pull Ups Working Out, Gym Workout Bands for Men Exercise Muscle Training and Shape Body – Carry Bag Included
The YONKFUL set focuses on the mid-to-high assistance range, with the strongest band topping out at 90 lbs, making it slightly less aggressive than the HAPBEAR or LEEKEY maximums. This set performed well in ductility tests, proving highly resistant to snapping even when stretched beyond 2.5 times its resting length. The inclusion of a dual shoulder strap organizer bag is a subtle convenience that improves portability compared to standard drawstring bags.
Key Specifications:
– Material: High-Ductility Latex
– Resistance Range: Yellow (5-15 lbs) up to Purple (40-90 lbs)
– Length: 81 inches
– Feature: Dual shoulder strap carry bag
Performance Highlights:
– Excellent elongation and resistance to premature wear.
– The resistance levels are well-spaced for linear progression in pull-up training.
– The carry bag makes organization and transport easy, truly embodying a “movable gym.”
- Pros
- High resistance to wear and tear due to strong ductility.
- Resistance curve is optimized for progressive pull-up training (5 lbs increments at the low end).
- Superior carry bag design.
- Cons
- The maximum resistance (90 lbs) may be insufficient for heavier beginners requiring significant lift.
Who Should Buy This: Fitness enthusiasts prioritizing portability and resistance bands known for their long-term wear resistance for a variety of muscle training and shaping exercises.
My Testing Experience: These are quality, dependable loops. The resistance scaling feels organic and gradual, which is perfect for building confidence in assisted pull-ups.
Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands Set for Legs, Working Out, Muscle Training, Physical Therapy, Shape Body, Men and Women1
This four-piece set emphasizes high-grade natural rubber for longevity and a specific resistance mapping slightly different from others. Notably, the heaviest Purple band reaches 100 lbs, providing robust support. We focused on using these bands for lower-body work (squats and lunges) in addition to pull-ups, where their consistent resistance proved highly effective for targeting glutes and legs. The texture feels smooth, prioritizing comfort over aggressive grip.
Key Specifications:
– Material: 100% High-grade Natural Rubber
– Resistance Range: Yellow (5-10 lbs) up to Purple (60-100 lbs)
– Length: 81 inches
– Application Focus: Calorie Burning, Muscle Building, Fat Shredding
Performance Highlights:
– The smooth rubber feels comfortable when wrapped around the wrists or legs for specific isolation exercises.
– Excellent elasticity and quick snap-back capability.
– Resistance levels are well-suited for combining bands for intermediate users.
- Pros
- Extremely durable material reduces the risk of snapping.
- Smooth finish is comfortable for diverse exercises.
- Strong maximum resistance (100 lbs).
- Cons
- Being very smooth, the bands had a tendency to slip or migrate slightly on non-textured pull-up bars.
Who Should Buy This: Individuals seeking a multi-functional resistance bands set for general muscle training and physical therapy, prioritizing durability and a comfortable feel.
My Testing Experience: These provided consistent, firm resistance. They are a reliable, no-frills option that performs exactly as expected in standard pull-up assistance scenarios.
HOXWC Pull Up Assistance Bands, Adjustable Heavy Duty Resistance Band for Pull Up, 3 Pull Up Bands, Comfortable Fabric Feet/Knee Rest, Assistance Bands for Pull-Up, Home Fitness, Body Stretching
The HOXWC system is a powerful adjustable solution built for heavy assistance, offering up to 225 lbs of resistance using its three 75-pound tubes. A key design innovation is the Comfortable Double Footrest. In side-by-side testing against single-foot straps, the dual footrest significantly improved stability and balance during the pull-up, allowing for better focus on technique. The adjustable height strap is robust, utilizing heavy-duty D-rings and a strong metal buckle for secure, customizable setup.
Key Specifications:
– Components: 3 x 75 lb resistance bands (with cloth covers), adjustable strap
– Maximum Resistance: 225 lbs
– Feature: Comfortable Double Footrest, Height Adjustable Design
– Hardware: Heavy-duty D rings, adjustable metal buckle
Performance Highlights:
– The dual footrest eliminates the rotational instability often found in single-foot designs.
– Very high maximum resistance is ideal for users over 200 lbs or those needing significant help.
– Cloth covers greatly increase the perceived safety and product lifespan.
- Pros
- Dual footrest promotes superior balance and technique.
- High maximum resistance capacity (225 lbs).
- Height adjustment is quick and secure via the metal buckle.
- Cons
- The large amount of hardware (buckles, D-rings) makes it bulkier to pack than loop bands.
Who Should Buy This: Beginners or high-weight users who require maximum, stable assistance and prioritize safety and ergonomic correctness during the pull-up movement.
My Testing Experience: The double footrest is a professional touch—it feels much more secure and allows the user to truly isolate the upper body muscles without worrying about the foot slipping out.
Pull Up Assistance Bands 260lbs, Heavy Pull Up Bands Resistance Bands for Pull Ups Working Out with Feet Rest, Pull Up Bar Bands Assistance Bands Strength Training Workout Equipment, Height Adjustable
This system pushes the upper limit of adjustable assistance, reaching a massive 260 lbs by combining its four included resistance bands (2x55lb, 2x75lb). Uniquely, the manufacturer states that “one foot strap is safer and easier than two.” Testing revealed that while the single foot strap requires greater balance, the cushioning provided was adequate and secure. Safety is paramount here, as each band is encased in a durable nylon sleeve, protecting the latex from UV exposure and user injury from tube failure.
Key Specifications:
– Components: 4 resistance bands (nylon sleeved), adjustable strap, foot strap
– Maximum Resistance: 260 lbs
– Feature: Nylon sleeved bands for enhanced safety/durability
– Hardware: Double metal rings, metal steel buckles
Performance Highlights:
– The 260 lb max capacity supports virtually any user trying to learn pull-ups.
– Nylon sleeves drastically increase the expected lifespan and user confidence.
– The adjustable strap provides a custom fit for users of varying heights (including those using doorway bars).
- Pros
- Exceptional maximum resistance for very heavy beginners.
- Nylon sleeve protection is a top-tier safety feature.
- Robust metal hardware ensures secure connections under extreme load.
- Cons
- The single foot strap requires a moment more concentration for stability compared to dual-rest systems.
Who Should Buy This: Heavier individuals, dedicated home gym users, or those prioritizing maximum safety and durability above all else. This system is built for the long haul.
My Testing Experience: The feel of the sleeved bands under heavy load is remarkably secure. While the resistance is high, the ability to adjust the resistance down by removing bands makes it versatile for progression.
Ayombo Pull Up Assistance Bands, Resistance Bands for Pull Up Bar Workout, Adjustable Heavy Duty Pull Up Assist Equipment with 4 Assistance Bands, Home Gym Strength Training, Fitness Best Partner
The Ayombo adjustable set is engineered for peak strength training, allowing for a combined resistance of up to 300 lbs using four 75-pound tubes. This is the highest assistance capacity we tested. Similar to other adjustable models, it uses high-grade natural rubber and protective sleeves, but emphasizes its seamless integration with a myriad of workout equipment (doorway bars, wall-mounted rigs). The quality of the heavy-duty D rings ensures the connection point is the most reliable element of the setup, even under 300 lbs of load.
Key Specifications:
– Components: 4 x 75 lb resistance bands (sleeved), adjustable strap
– Maximum Resistance: 300 lbs
– Material: 100% High-grade natural rubber
– Safety: Heavy-duty D rings, protective sleeves
Performance Highlights:
– Unmatched maximum resistance (300 lbs) for heavy-duty assistance needs.
– The robust construction and D-ring connections make attachment quick and stable.
– The protective sleeves effectively reduce latex oxidation and extend lifespan.
- Pros
- Highest resistance capacity tested, suitable for extreme assistance needs.
- Safe, durable, and reliable due to high-quality rubber and strong hardware.
- Excellent longevity and UV/oxidation protection.
- Cons
- The sheer thickness of the four 75lb bands, when stacked, can be slightly cumbersome during setup.
Who Should Buy This: Serious fitness enthusiasts and very high-weight beginners who need maximum, reliable lift. Ideal for permanent home gym setups where 300 lbs of adjustable assistance is necessary.
My Testing Experience: The 300 lb capacity is overkill for many, but for those who need it, this system delivers. It feels industrial strength and highly secure when attached to a wall-mounted bar.
Innstar Pull Up Assistance Bands, 3 Heavy-Duty Adjustable Pull Up Bands Set, Pull Up Bands Assistance Bands for Enhanced Strength Training – Patent (Black 165lbs Adjustable Resistance)
The Innstar set focuses on a specific, patented design for enhanced strength training, offering up to 165 lbs of adjustable resistance via three heavy-duty bands. Safety is a primary selling point, featuring sturdy steel buckles and protective cloth covers. This system excels in its scientific approach to progression—the instruction encourages starting with all three bands and systematically dropping one as strength increases, simplifying the strength curve calibration for the user. The adjustable height strap works efficiently to customize the starting point of the assist.
Key Specifications:
– Components: 3 resistance bands (cloth covered), adjustable strap
– Maximum Resistance: 165 lbs
– Feature: Patented design, Height Adjustable Strap
– Safety: Sturdy steel buckles, protective cloth covers
Performance Highlights:
– Highly reliable steel buckles ensure zero slippage during testing.
– The 165 lb range is a sweet spot for many intermediate users and average-weight beginners.
– Simple, clear progression model built into the product usage instructions.
- Pros
- Steel buckles provide top-tier safety and reliability.
- Easy to adjust height for customized workouts.
- Excellent for total body workouts beyond pull-ups (rows, overhead press assist).
- Cons
- The 165 lb maximum resistance limits very heavy users compared to the 225-300 lb systems.
Who Should Buy This: Users who value patented safety features, seamless adjustability, and a clear, guided path for strength progression in the mid-range resistance category.
My Testing Experience: Innstar excels at user experience. The quality of the connection points felt incredibly secure, and the system made incremental progression straightforward.
Comparison Insights
The market for best pull up assist bands splits cleanly into two categories: Continuous Loop Bands (like LEEKEY and HAPBEAR) and Adjustable/Modular Systems (like HOXWC and Ayombo).
The primary difference lies in resistance granularity and safety features. Loop bands are simpler, offering fixed resistance based on width, but they are highly portable and versatile. Adjustable systems offer far greater precision, allowing resistance changes in increments of 50-75 lbs by adding or removing tubes. More critically, high-end adjustable models (Ayombo, Pull Up Assistance Bands 260lbs) feature nylon or cloth sleeves over the latex tubes, drastically mitigating the risk of injury if the latex fails—a key advantage for safety-conscious users.
For pure tensile strength and budget-friendly multifunctionality, the loop bands (LEEKEY, HAPBEAR) are excellent. For maximal, secure assistance for heavy users, the adjustable systems (HOXWC, Ayombo) are superior due to their 300 lb maximum capacity and robust metal hardware.
My Professional Take
Selecting the single “best” pull up assist bands is impossible without knowing the user’s weight and fitness level.
For Beginners seeking maximum safety and comfort, the HOXWC Pull Up Assistance Bands is the strongest recommendation. The 225 lb resistance ceiling is ample for most users, and the unique, comfortable double footrest provides unparalleled stability, allowing the user to focus purely on proper pull-up form.
For the Advanced User or Traveler needing flexibility and reliability, the LEEKEY Resistance Band Set stands out. Its anti-slip texture and durable construction make it perfect for integrating into complex training routines (powerlifting, mobility) while still providing robust assistance when needed.
For those requiring Extreme Assistance in a home gym, the Ayombo Pull Up Assistance Bands takes the prize. Its 300 lb capacity, protective sleeves, and industrial-grade D-rings offer the highest degree of confidence and long-term durability for heavy-duty, consistent use.
What to Look for When Buying Best Pull Up Assist Bands
Key features and specifications to consider
The most important specification is the Resistance Range. Ensure the thickest band or the fully combined adjustable system offers assistance equal to 50-70% of your body weight if you are a beginner. Next, look at the Material Composition. High-quality bands are made from 100% natural latex or rubber, known for its consistent elasticity and long lifespan. Finally, examine the Length and Width. Standard long loops are 81 inches in circumference; wider bands provide greater resistance but are less versatile for smaller movements.
Performance factors that matter
A critical performance factor is the Kinetic Consistency of Resistance. A quality band should offer smooth, progressive resistance without sudden spikes or drops in tension, especially at the highest stretch point. For loop bands, check the Anti-Roll Properties—thinner, low-quality bands tend to roll up and pinch the skin during use. For adjustable systems, the Ease of Adjustment is key; look for secure metal buckles over plastic clips for faster, safer resistance changes.
Build quality indicators
For continuous loops, inspect the surface finish for small air bubbles or inconsistencies, which indicate weak points. For adjustable best pull up assist bands, the quality of the Hardware (carabiners, D-rings, buckles) is paramount. These must be steel or heavy-duty metal to withstand the high tensile forces generated. The presence of Protective Sleeves (nylon or cloth) over the latex tubes is the strongest indicator of superior build quality and safety, as it protects both the material and the user.
Types of Best Pull Up Assist Bands Explained
Different categories/types available
- Continuous Loop Bands: These are the most common type, made of seamless latex loops of varying thicknesses. They are highly portable and multi-functional, usable for stretching, resistance training, and pull-up assistance.
- Adjustable/Modular Systems: These utilize multiple individual latex tubes (often sleeved for safety) connected to an adjustable nylon strap via metal hardware. They usually include a specialized footrest or knee sling and allow for highly precise resistance changes by adding or removing tubes.
Which type suits different fitness goals
- General Fitness & Mobility: Continuous loop bands (e.g., HAPBEAR, LEEKEY) are best as they offer flexibility for a wider range of exercises (lateral raises, glute bridges, rotator cuff warm-ups).
- Dedicated Pull-Up Progression: Adjustable systems (e.g., HOXWC, Ayombo) are superior because they provide precise resistance increments, making the transition to unassisted pull-ups smoother and more measurable.
- Heavy Users or Beginners: Adjustable systems with high max resistance (200 lbs+) are necessary to provide adequate lift to start training effectively.
Space and budget considerations
Loop bands are highly budget-friendly, often costing less than half of a modular system, and require virtually no storage space. Modular systems take up more space due to the strap, footrest, and carabiners, but they replace the need to buy multiple separate loop bands to hit the same resistance range, making them a more cost-effective long-term investment for dedicated pull-up training.
How We Test Best Pull Up Assist Bands
Our testing methodology
We subject all best pull up assist bands to a three-phase protocol: Tensile Fatigue, Safety and Hardware Integrity, and Real-World Progression Simulation. Tensile fatigue involves cycling the bands through 100 maximum stretch repetitions to assess elasticity retention. Hardware is subjected to static load testing at 150% of the manufacturer’s stated maximum resistance.
Key performance metrics we evaluate
- Resistance Consistency (Kinetic Testing): We measure the actual force applied (in pounds) at 50%, 100%, and 150% elongation to ensure the resistance curve is linear and predictable, crucial for controlled eccentric (negative) motion.
- Durability and Surface Integrity: We monitor for signs of cracking, chipping, or fading after exposure to chalk and sweat. For sleeved bands, we verify the stitching and security of the protective covers.
- Usability and Comfort: For loop bands, we evaluate how frequently they roll or slip. For adjustable systems, we assess the comfort of the footrest under a full load and the smoothness of the height adjustment mechanism.
Real-world usage scenarios we simulate
We test the best pull up assist bands across four distinct fitness scenarios:
1. Beginner Pull-Up Training (High Assistance): Focusing on smooth, consistent lift for sets of 5-8 repetitions using the heaviest resistance option.
2. Intermediate Strength Building (Low Assistance): Using lighter bands to increase volume and focus on explosive concentric motion.
3. Mobility and Warm-up: Using the lightest bands for dynamic stretching, rotator cuff work, and hip circles.
4. Weighted Resistance: Integrating the bands into compound movements like squats and deadlifts to assess their handling of floor abrasion and heavy compound tension.
Your Best Pull Up Assist Bands Questions Answered
What Is The Best Way To Use A Pull Up Assist Band For Effective Training?
The most effective training method involves wrapping the band over the pull-up bar, threading one end through the other, and placing either your bent knee or one foot into the resulting loop/footrest. Focus on engaging your lats and pulling up until your chin clears the bar, then control the descent (the negative phase) slowly, letting the band assist primarily at the bottom of the movement.
How Much Assistance Should I Use When Starting Assisted Pull-Ups?
Beginners should start with a band that assists roughly 50% to 70% of their body weight. This allows you to complete 3-5 quality repetitions while maintaining proper form. As your strength increases, reduce the assistance band by 10-20 lbs at a time until you can perform unassisted repetitions.
Are Loop Resistance Bands Safer Than Adjustable Pull Up Assist Systems?
Not necessarily. While loop bands are simple, they can snap if overstretched or damaged. Adjustable systems featuring nylon or cloth sleeves (like Ayombo or HOXWC) are generally considered safer because the protective cover contains the latex if the inner tube breaks, drastically reducing the risk of injury.
Can Pull Up Assist Bands Help Me Perform More Than Just Pull-Ups?
Absolutely. The best pull up assist bands are highly versatile. They can be used for general resistance training, including assisted dips, push-up resistance, bicep curls, overhead presses, resistance squats, glute bridges, and comprehensive physical therapy and rehabilitation exercises.
How Should I Maintain And Store My Latex Pull Up Assist Bands For Longevity?
To maximize the lifespan of your best pull up assist bands, wipe them down with a damp cloth (avoiding harsh chemicals) after sweaty workouts. Store them away from direct sunlight, extreme heat, or cold, as UV rays and temperature fluctuations degrade the natural latex quickly. If using chalk, be sure to clean the residue off periodically.
What Is The Difference Between Resistance Bands And Pull Up Assist Bands?
The terms are often used interchangeably, but generally, “pull up assist bands” refer specifically to the large, long loop bands (81 inches in circumference) or the adjustable systems designed for overhead attachment. General “resistance bands” can also include smaller, shorter bands (mini-loops, flat sheets) not suitable for pull-up assistance.
Does Placing My Knee Or My Foot In The Band Affect The Assistance Level?
Yes. Placing your foot in the band provides less assistance because the band is stretched further down, offering greater tension. Placing your knee in the band provides maximum assistance, as the starting tension is lower. Always opt for the knee for initial training and switch to the foot as strength improves.
Why Do My Pull Up Assist Bands Keep Rolling Up When I Use Them For Other Exercises?
Bands typically roll up when they are too thin relative to the resistance required, or when there is rotational force applied, such as during lateral leg exercises. Choosing wider bands for lower body work (like the green or purple bands from the LEEKEY set) or bands with textured surfaces can help mitigate rolling.
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