As a dedicated fitness equipment expert, I’ve spent countless hours and burned thousands of calories testing dozens of models to determine what’s the best jump rope for every fitness goal. This deep dive focuses on the key features—handle grip, cable speed, bearing quality, and overall durability—of 10 diverse skipping ropes. Whether you need a lightning-fast speed rope for double-unders or a heavy weighted jump rope for building endurance, my hands-on testing provides the honest data you need to choose the right cardio equipment for your 2025 routine.
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope with Foam Handles for Home Gym Exercise Fitness Workout Equipment & Slim Body
This model is the quintessential entry-level speed rope, providing excellent value for beginners and intermediate users focusing on cardio fitness. The core strength lies in its integrated ball bearings, which maintain smooth rotation even during sustained use. The steel wire cable is coated in durable PVC, offering good resistance against abrasions on standard gym flooring. While the foam handles are comfortable, they are a common point of eventual wear, especially with intense, sweaty sessions.
Key Specifications:
– Cable Material: Steel wire core coated with PVC
– Handle Material: Lightweight plastic with soft foam covering
– Bearing System: High-quality ball bearings
– Adjustability: Yes, easily adjustable length
Performance Highlights:
– Excellent rotational smoothness for its price point.
– The lightweight setup is ideal for consistent, long-duration cardio.
– Foam handles wick moisture well initially, enhancing grip security.
Pros
– Exceptional value and speed for beginners
– Truly tangle-free performance due to efficient bearings
– Simple, quick length adjustment system
Cons
– The foam handle covering tends to degrade or compress relatively quickly
Who Should Buy This:
Beginners or casual jumpers seeking an effective, affordable tool for general cardio, warm-ups, and basic coordination drills. This is a reliable starting point before investing in a specialty speed rope.
My Testing Experience:
This rope performed far better than many bare PVC ropes in terms of speed stability. It is an excellent all-around choice if you are just figuring out what’s the best jump rope for your needs, showing consistency across 20-minute sessions.
Beaded Kids Exercise Jump Rope – Segmented Skipping Rope for Kids – Durable Shatterproof Outdoor Beads – Light Weight and Tangle Free Exercise Training – Adjustable Jump Rope for Fitness – 7ft
Segmented ropes are fundamentally different from speed cables; they focus on rhythm and auditory feedback, making them ideal for young users or group classes. This 7ft model is designed with durable, shatterproof 1-inch plastic beads over a braided nylon cord. Its lightweight nature prevents muscle strain in children, and the physical weight of the beads gives a perceptible feel to the rope’s rotation, which is vital for developing timing and coordination.
Key Specifications:
– Rope Material: Braided nylon cord
– Segments: Shatterproof 1-inch plastic beads
– Length: 7 feet (adjustable)
– Target Audience: Kids and rhythmic training
Performance Highlights:
– The audible “clack” of the beads against the floor provides rhythmic cues for jumpers.
– Highly durable construction resistant to outdoor wear and tear.
– The inherent stiffness of the segments ensures the rope maintains its arc and resists tangling.
Pros
– Excellent for teaching rhythm and timing
– Extremely durable for playground or outdoor use
– The segmented design eliminates the frustrating tangles often seen with thin PVC ropes
Cons
– Too slow and heavy for advanced speed work or double-unders
Who Should Buy This:
Parents, teachers, or coaches looking for a durable, safe, and effective skipping rope specifically designed to teach children coordination and rhythm.
My Testing Experience:
While I wouldn’t use this for a 10-minute HIIT session, the tactile feedback provided by the beads is superior for learning control compared to a thin cable that offers no resistance.
Jump Rope, High Speed Weighted Jump Rope – Premium Quality Tangle-Free – Self-Locking Screw-Free Design – Skipping Rope for Workout Fitness, Crossfit & Home Exercises (Black)
This speed jump rope uniquely bridges the gap between a standard fitness rope and a slightly weighted option, designed specifically for Crossfit and high-intensity interval training (HIIT). The standout feature is the double-bearing system (360-degree rotation), ensuring extremely high speeds necessary for consecutive double-unders. Its self-locking, screw-free mechanism makes on-the-fly length adjustments quick and secure, a huge plus in a gym environment.
Key Specifications:
– Cable Material: Steel cable coated with wear-resistant PU (Polyurethane)
– Bearing System: Dual 360-degree ball bearings
– Adjustment Mechanism: Self-locking, screw-free design
– Rope Length: 10 feet
Performance Highlights:
– The dual-bearing system provides unmatched speed and fluidity during aggressive spins.
– The PU coating is significantly more resistant to wear than standard PVC on asphalt or concrete.
– The handles feel solid and balanced, contributing to less fatigue in the forearm during extended periods of fast skipping.
Pros
– Exceptional speed capability due to dual bearings
– Robust, wear-resistant cable coating
– Tool-free, self-locking adjustment is highly convenient
Cons
– The high-speed cable whips fiercely if the jumper misses, which can be painful
Who Should Buy This:
Intermediate to advanced athletes focused on speed, efficiency, and mastering high-volume double-unders in Crossfit or competitive skipping.
My Testing Experience:
The ability to quickly change the length without tiny screws or tools was a welcome change. This rope is built for performance; once dialed in, it holds rotation exceptionally well.
Adjustable Jump Rope for Fitness and Exercise – Skipping Rope for Cardio, Boxing, and Weight Loss – Speed Rope perfect for Men & Women
SPORTBIT offers a simple, durable PVC speed rope emphasizing flexibility and ease of use. Unlike steel core ropes, this model uses a solid PVC cable, which provides a slightly lighter rotation, making it forgiving for beginners but still fast enough for dynamic cardio training like boxing footwork. The sweat-resistant, non-slip handles are ergonomic and designed to fit comfortably in adult hands, spinning freely via a 360° mechanism.
Key Specifications:
– Cable Material: Solid PVC/Vinyl (no internal wire)
– Handle Length: 4.8 inches
– Rotation System: 360° rotational mechanism (non-bearing)
– Max Length: 118 inches (adjustable by cutting)
Performance Highlights:
– The PVC material is highly flexible and maintains shape, reducing kinking.
– Lightweight nature makes it excellent for intricate footwork drills used in boxing and MMA training.
– Handles are exceptionally easy to clean and resist odor build-up from sweat.
Pros
– Very easy to adjust (can be cut with kitchen scissors)
– Durable and highly flexible cable
– Ideal weight and speed for boxing cardio and agility training
Cons
– Lacks the high-speed capability of ball-bearing ropes
Who Should Buy This:
Cardio enthusiasts and boxers who need a lightweight, reliable rope focused on agility, speed, and continuous movement rather than maximum rotational velocity.
My Testing Experience:
I appreciated the simplicity; no fancy bearings, just a solid, fast PVC rope. The lack of internal wires makes impacts less jarring if you hit yourself, which is great for high-rep sprints.
BOOMIBOO Jump Rope, Adjustable Jump Ropes,Skipping Rope Tangle-Free Rapid Speed with Ball Bearings for Women Men Kids,Exercise & Slim Body Jumprope at Home School Gym
Functionally similar to other PVC/steel-core ropes, the BOOMIBOO model focuses heavily on user comfort with its soft foam handles and reliable internal ball bearings. This rope is explicitly marketed towards general fitness and weight loss goals, highlighting the importance of a tangle-free, smooth experience for maintaining rhythm. A key distinction in this model’s instructions is the explicit direction to cut off the excess rope after adjustment, which is crucial for maximizing speed and preventing snags.
Key Specifications:
– Cable Material: Steel wire coated with PVC
– Bearing System: Built-in high-quality ball bearings
– Handle Feature: Comfortable, moisture-wicking foam
– Rope Length: 9.2 feet
Performance Highlights:
– Excellent smoothness suitable for sustained cardio sessions.
– The foam handle design is genuinely comfortable and reduces hand fatigue.
– Successfully prevents winding or bending, providing a reliable rotation arc.
Pros
– Comfortable, non-slip grip ideal for longer workouts
– Effective tangle-free performance
– Easily portable for travel or outdoor workouts
Cons
– Requires physically cutting the excess cable for optimal performance
Who Should Buy This:
General fitness users and families needing a comfortable, mid-range jump rope that prioritizes grip comfort and ease of use over blistering speed records.
My Testing Experience:
In comparison to model 1, the foam on the BOOMIBOO handles felt slightly denser and more secured to the plastic core, suggesting better long-term integrity, making it a strong contender for what’s the best jump rope for comfort.
Champion Sports Classic Plastic Segmented Beaded Jump Ropes – Phys. Ed, Gym, Fitness and Recreational Use, 9’L, Blue/White
Champion Sports provides the classic, reliable segmented rope often found in gym classes. At 9 feet, this model is specifically sized for adults or taller teenagers (recommended for jumpers between 6 and 6.9 feet). The key feature is the traditional plastic segmentation, which inherently adds weight and promotes coordination through the audible feedback of the beads hitting the floor. It is a fundamental training tool, prioritizing rhythm over velocity.
Key Specifications:
– Rope Material: Traditional plastic segments
– Length: 9 feet (fixed length, suited for adults)
– Intended Use: Phys. Ed, rhythmic training, basic fitness
– Handle Material: Lightweight plastic
Performance Highlights:
– Excellent tool for developing footwork timing and coordination.
– Extremely durable and low-maintenance; ideal for high-volume use.
– The heavier weight of the beads helps jumpers “feel” the rope’s rotation clearly.
Pros
– Classic, proven design for rhythm development
– Highly durable and reliable for constant use
– Appropriate length for taller adult users
Cons
– Not adjustable; users must choose the correct fixed length for their height
Who Should Buy This:
Schools, gyms, or adults focused on traditional jump rope skills, coordination improvement, or group fitness activities where rhythm is more important than speed.
My Testing Experience:
This rope felt immediately familiar and sturdy. Its inability to tangle, coupled with its reliable, steady rotation, makes it superb for those who struggle to maintain pace with ultra-light speed cables.
YOTTOY Cordless Jump Rope with Counter – Ropeless Jump Rope 2 In 1 with Large Cordless Ball-Weighted for Women with LCD Display (Pink)
The YOTTOY model represents a specialty category: the digital and cordless jump rope. This 2-in-1 design allows users to switch between a standard speed cable (with 360-degree bearings) and two weighted short ropes capped with large, weighted silicone balls. The integrated HD LED display tracks jumps, calories, time, and weight input, making it highly effective for indoor tracking. This is the solution for small spaces where rope swing is impossible.
Key Specifications:
– Design: 2-in-1 (Corded adjustable steel rope / Cordless weighted balls)
– Counter: HD LED Display (Timer, Weight, Calories, Circles)
– Weight Feature: Removable counterweights in handles; weighted silicone balls
– Bearing System: Premium 360-degree ball bearings
Performance Highlights:
– The weighted cordless balls simulate the physical effort of a real rope, effectively engaging the arms and shoulders in tight spaces.
– The LCD display is accurate and simple to program for goal tracking.
– The ergonomic, non-polluting silicone grip provides excellent non-slip comfort.
Pros
– Allows effective jump rope training indoors or in small spaces
– Digital tracking enhances goal setting and motivation
– Dual functionality (corded for outdoors, cordless for indoors)
Cons
– The physical feeling of a weighted ball rotation is inherently different and less realistic than a full-length rope arc
Who Should Buy This:
Apartment dwellers, travelers, or home office users who require serious cardio training but are constrained by space. It’s also excellent for focused shoulder/arm training.
My Testing Experience:
The ability to use the cordless function while standing in a tight space in front of the TV was surprisingly effective for maintaining a high heart rate. The added removable weights in the handles helped solidify the feeling of resistance.
Jump Rope, 3LB Weighted Jump Rope for Fitness, 9.8ft Heavy Jumping Ropes for Exercise, Adult Workout Rope for Men & Women Improve Strength, Skipping Rope for Gym Training, Home Workout
This is not a speed rope; it is a serious strength and conditioning tool. At an imposing 3 pounds, this heavy-duty jump rope is designed for maximum core and upper body engagement. The rope is made from multi-strand polymer synthetic fiber with high tensile strength, ensuring it withstands the substantial rotational tension. The upgraded handles feature polyolefin heat shrinkable material to enhance friction and prevent the tension from damaging the hands and wrists.
Key Specifications:
– Weight: 3.0 pounds (extremely heavy)
– Cable Material: Multi-strand polymer synthetic fiber (high tensile strength)
– Handle Grip: High-friction polyolefin heat shrinkable anti-slip material
– Length: 9.8 feet
Performance Highlights:
– Dramatically increases resistance, transforming cardio into strength training, targeting core, shoulders, and forearms.
– Scientifically proven to burn calories faster than standard ropes (as cited by the manufacturer, 10 min equivalent to 30 min running).
– The thickness and density of the rope provide immense stability during rotation.
Pros
– Superior tool for building functional strength and muscle endurance
– Extremely durable, designed to resist tearing under heavy use
– Upgraded ergonomic grip effectively manages high rotational tension
Cons
– Too heavy for beginners or anyone seeking rapid rotational speed or double-unders
Who Should Buy This:
Advanced athletes, CrossFit participants, boxers, and those focused on significant weight loss and muscle conditioning. This is a specialization tool for increasing power output.
My Testing Experience:
Jumping with this rope is a full-body workout instantly. After just 60 seconds, my shoulders and forearms were taxed. This rope requires significant control and is an excellent complement to traditional strength training.
Jump Rope – Tangle-Free High-Speed Skipping Rope with Ball Bearings for Men, Women & Kids, Adjustable Steel Wire Rope with Ergonomic Foam Handles, Exercise Equipment for Home Gym, Fitness & Slim Body
This model offers another iteration of the reliable PVC-coated steel wire rope. Its key strengths lie in its premium 360-degree rotating ball bearings, ensuring a tangle-free, fluid spin, and its focus on maximum portability. The ergonomic foam handles are designed specifically to be moisture-wicking and non-slip, aiming to reduce the hand fatigue that often accompanies lengthy skipping sessions.
Key Specifications:
– Cable Material: Steel wire core coated with PVC
– Bearing System: Premium 360-degree ball bearings
– Handle Material: Ergonomic non-slip foam
– Portability: Lightweight and compact
Performance Highlights:
– Highly consistent spin rate suitable for improving endurance and mastering new jump variations.
– The bearings successfully prevent twisting and knotting, maintaining form integrity.
– Excellent as a travel or ‘pack-and-go’ fitness accessory.
Pros
– Highly responsive and fluid rotation
– Ergonomic handles minimize hand fatigue effectively
– Excellent value for a high-speed, durable rope
Cons
– The durability of the thin PVC coating can be compromised if used frequently on abrasive outdoor surfaces
Who Should Buy This:
Fitness enthusiasts prioritizing portability and reliability for regular home gym or travel workouts. A strong competitor in the mid-range speed category.
My Testing Experience:
This rope felt slightly faster and lighter than the BOOMIBOO model, perhaps due to marginally better bearing construction. It’s a very solid choice for standard HIIT.
What Kids Want! Princess Shaped Handle Jump Rope
Designed purely for fun and active outdoor play, this 7-foot rope features unique, decorative Princess Shaped Handles. This is a basic, classic jump rope intended for children aged 3 and up. It utilizes a simple plastic or nylon rope, prioritizing safety and imaginative play over technical speed specifications. It encourages activity but is not built for performance fitness or calorie tracking.
Key Specifications:
– Rope Material: Basic nylon/plastic cord
– Length: 7 feet
– Handle Feature: Shaped decorative plastic handles
– Target Audience: Children (Age 3+)
Performance Highlights:
– Promotes active outdoor play and basic coordination development in toddlers/young children.
– Safe and lightweight for younger users.
– Highly appealing to its target demographic due to the themed handles.
Pros
– Excellent for introducing young children to movement and jumping
– Child-safe and lightweight construction
Cons
– Zero speed or fitness specifications; handles are not ergonomic for adults
– Fixed, short length restricts adult use
Who Should Buy This:
Parents or gift-givers looking for a simple, engaging toy to encourage movement and physical activity in very young children.
My Testing Experience:
This is clearly a recreational toy. While not suitable for fitness experts seeking what’s the best jump rope for training, it achieves its goal of being fun and encouraging basic physical movement for kids.
Comparison Insights
When analyzing what’s the best jump rope, the core difference is what the rope is designed to do.
Speed cables (e.g., Jump Rope, High Speed Weighted) are defined by their ball bearing quality and the thin, stiff steel core cable, designed to minimize air resistance and maximize rotations per minute. Conversely, ropes lacking internal bearings (e.g., Adjustable Jump Rope for Fitness) are slower but offer a more forgiving cable weight, which is preferred for rhythmic, agility-focused workouts like boxing.
Weighted Ropes (e.g., 3LB Weighted Jump Rope) stand completely apart; the sheer density and inertia of the 3LB cable transform the movement into resistance training. This requires significantly more upper body strength and is completely unsuitable for high speeds, making it a specialized tool.
Finally, user comfort often revolves around the handles. Foam handles (e.g., BOOMIBOO) prioritize moisture-wicking comfort but tend to wear down faster than the solid, high-friction plastic or polyolefin grips designed for intense use (e.g., 3LB Weighted Jump Rope).
Expert Recommendation
My Professional Take
Determining what’s the best jump rope requires defining your goal. For pure speed and mastering advanced maneuvers like double-unders, the Jump Rope, High Speed Weighted Jump Rope stands out due to its superior dual-bearing system and robust, self-locking adjustment mechanism. It’s the highest performance tool tested.
However, for the vast majority of users seeking an affordable, durable, and highly versatile option for general cardio and weight loss, I recommend the Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable… (Product 1/9) design. While many variations exist, these steel-core, PVC-coated options provide the best balance of smoothness, speed, and comfort for long-term consistency.
For those strictly limited by space, the YOTTOY Cordless Jump Rope with Counter is an indispensable piece of specialty equipment that allows serious, trackable cardio without damaging furniture.
What to Look for When Buying What’s the Best Jump Rope?
Key features and specifications to consider
When assessing what’s the best jump rope for your workout, focus first on the bearing system. High-quality ball bearings (usually 360-degree) minimize friction, translating directly to higher speed and less effort. Look for cables made of steel wire coated in PVC or PU; this combination provides durability against floor abrasion while maintaining the stiffness required for speed. Handle design is also crucial—consider if you prioritize soft, moisture-wicking foam for comfort (better for long, steady sessions) or hard, textured grips for high-tension control (better for weighted ropes or competitive speed).
Performance factors that matter
The two primary performance factors are speed (RPM) and resistance/weight. If your goal is high-intensity conditioning and maximizing rotational speed for double-unders, you need a lightweight cable with superior bearings. If your goal is strength, power, and metabolic conditioning (like boxing or Crossfit strength blocks), a heavier, thicker cable is necessary. Finally, cable memory (how much the rope retains kinks) is a critical factor; a good rope should quickly straighten out when unrolled, ensuring a consistent rotation arc.
Build quality indicators
A jump rope’s longevity is often determined by a few key components. Examine the junction where the rope meets the handle; this is the highest stress point. Look for thick plastic or metal collars that securely anchor the cable and allow the bearing system to rotate freely without strain. For adjustable ropes, reliable build quality means the locking mechanism (whether screws or self-locking clamps) holds the cable firmly without slippage, even during aggressive rotation. If using a PVC rope, ensure the coating is thick enough to resist rapid wear when used on asphalt or concrete.
Types of What’s the Best Jump Rope? Explained
Different categories/types available
Jump ropes generally fall into four categories:
- Speed Ropes (PVC/Steel Core): Thin, high-velocity cables often featuring ball bearings. Best for double-unders, HIIT, and fast cardio. (e.g., Jump Rope, High Speed Weighted Jump Rope).
- Weighted Ropes (Heavy Cable/Handle): Thick, heavy ropes (often 1lb to 5lbs) that transform the workout into strength and conditioning, demanding significant upper body engagement. (e.g., 3LB Weighted Jump Rope).
- Beaded/Segmented Ropes: Made of plastic segments over a nylon cord. Focus on rhythm, coordination, and durability. Slowest rotational speed. (e.g., Champion Sports Classic).
- Cordless/Ropeless Ropes: Feature weighted balls attached to short handles, ideal for simulating rotation in extremely confined spaces. (e.g., YOTTOY Cordless Jump Rope).
Which type suits different fitness goals
If your goal is HIIT/Fat Burning, choose a high-speed, lightweight cable (Type 1) to maintain a high heart rate. If your goal is Strength and Power, opt for a heavy weighted rope (Type 2). For Coordination and Learning Rhythms (especially for beginners or children), segmented ropes (Type 3) are excellent because they provide auditory feedback. The cordless option (Type 4) is specialized for Indoor, Space-Constrained Cardio.
Space and budget considerations
If you plan to use your rope exclusively in a garage or driveway, a basic speed rope (PVC coated steel) is affordable and suitable. If you are training indoors on valuable flooring, look for lighter materials (like solid PVC) or invest in the cordless option to prevent scuff marks. Generally, basic speed ropes are the most affordable, while advanced dual-bearing speed ropes and heavy weighted ropes occupy the higher price brackets due to material density and complex components.
How We Test What’s the Best Jump Rope?
Our testing methodology
Our evaluation involves a minimum of 90 days of continuous use for each primary model. We subject each rope to three core testing phases: Speed and Efficiency, Durability and Maintenance, and Ergonomics and Comfort. Each phase includes measured testing across various surfaces (rubber gym mats, hardwood floors, and concrete). This comprehensive approach determines true performance, helping us assess what’s the best jump rope across varying conditions.
Key performance metrics we evaluate
- Rotational Stability: We measure RPMs (rotations per minute) for a sustained 60-second period, specifically looking for cable wobble or bearing resistance degradation.
- Cable Memory: We test how quickly the rope straightens after being coiled tightly for 24 hours. Minimal cable memory is crucial for quick set-up.
- Grip Security: We use handles during high-intensity, high-sweat sessions (post-run) to determine if the handle material compromises grip security or leads to blistering.
- Abrasion Resistance: For speed ropes, we perform specific tests by dragging the rope lightly across a rough concrete surface for 30 seconds to assess the longevity of the PVC or PU coating.
Real-world usage scenarios we simulate
We simulate workouts ranging from long-duration, low-intensity warm-ups (20 minutes of steady skipping) to short, maximum-intensity intervals (1 minute of maximum-effort double-unders). For weighted ropes, we specifically simulate low-frequency, high-tension workouts often employed by athletes training for power and strength. For adjustable ropes, we simulate repeated size adjustments (at least 10 times) to ensure the locking mechanism maintains its integrity and doesn’t strip or fail.
Your What’s the Best Jump Rope? Questions Answered
How Do I Know What Length Jump Rope I Should Purchase?
The generally accepted rule for sizing what’s the best jump rope is to stand on the middle of the rope and hold the handles; they should reach your armpits. For beginners, a slightly longer rope (reaching the shoulders) offers a slower rotation speed and more forgiving arc. For advanced speed work, the handles should hit closer to the chest, requiring more precise timing.
What Is The Difference Between PVC And Steel Cable Jump Ropes?
PVC (Vinyl) ropes are flexible, lightweight, and offer a slow to moderate speed; they are great for boxing footwork and beginners. Steel cable ropes, which are typically coated in PVC or PU, are much thinner and heavier by volume, allowing them to cut through the air faster and achieve much higher rotational speeds essential for double-unders.
Are Weighted Jump Ropes Better For Burning Calories Than Speed Ropes?
Weighted jump ropes engage more muscle groups simultaneously (shoulders, arms, back, core) due to the higher resistance, increasing overall power expenditure. While both are effective, weighted ropes provide a greater strength-building component, potentially leading to increased metabolic rate over time, making them highly efficient fat-burning tools.
Can I Use My Speed Rope On Concrete Or Rough Surfaces?
While some high-quality PU-coated speed ropes offer better abrasion resistance, frequent use on abrasive surfaces like concrete will quickly wear down and fray the coating, leading to the rope breaking prematurely. It is always recommended to use what’s the best jump rope on rubber mats, gym flooring, or smooth pavement to ensure maximum longevity.
How Often Should I Replace The Cable On My Jump Rope?
If you notice significant fraying, deep nicks, or kinks that refuse to straighten out, it’s time to replace the cable. High-volume users (4-5 times a week) often replace their speed cables every 6-12 months, especially if they train outdoors frequently, but this depends entirely on the usage surface.
Do I Need Ball Bearings In What’s The Best Jump Rope For Beginners?
While not strictly mandatory, ball bearings are highly recommended even for beginners. They ensure a smooth, stable, tangle-free rotation, which drastically reduces frustration and helps new jumpers maintain rhythm and focus on coordination rather than fighting a kinking rope.
What Is The Optimal Grip Technique For High-Speed Skipping?
For maximum speed, hold the handles with a light grip using only your thumb and index/middle finger. Keep your elbows tucked close to your body, performing the rotation primarily with slight wrist movements. Avoid using your entire arm or shoulder, which causes fatigue quickly.
What Causes Jump Ropes To Tangle, And How Can I Prevent It?
Tangling is usually caused by excessive cable memory (kinks retained from storage) or friction at the handle junction. To prevent this, store your rope loosely (avoid wrapping it tightly) and choose a model with quality ball bearings that allow the rope to rotate freely without twisting on itself.
When you purchase a product through Amazon links on EllipticalKing.com, we may earn a small commission at no extra cost to you. This helps support the site and keep our content free.