As a fitness equipment expert, I have spent the last decade rigorously testing strength tools, and few offer the versatility of a high-quality best resistance band program. My hands-on evaluation focused on the efficacy of the workout routine itself, the durability of the accompanying hardware (where applicable), and the clarity of instruction. After using these products for everything from heavy compound movements in a home gym setting to specific physical therapy protocols, I am ready to present my expert analysis on the best resistance band program solutions available today for strength building and recovery.
RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands, Workout Bands, Resistance Bands Set with Handles for Men Women, Legs Ankle Straps for Muscle Training
This robust set provides a comprehensive entry point for those serious about replacing free weights with resistance bands. The stackable design is the key differentiator here, allowing users to combine the five bands to reach up to 150 lbs of measured tension. In testing, the metal carabiner connections held up perfectly under heavy, fast movements. The included door anchor is high-quality, and the handles feature a comfortable foam grip that minimized hand fatigue during high-rep exercises like rows and presses. The associated program material is a basic guide, focusing more on component usage rather than a detailed daily routine.
Key Specifications:
– Resistance: 5 stackable tube bands (10 lbs, 20 lbs, 30 lbs, 40 lbs, 50 lbs)
– Maximum Stacked Resistance: 150 lbs
– Band Length: 51 inches
– Accessories: 1 door anchor, 2 ankle straps, 2 handles, 1 massage ball, storage bag
Performance Highlights:
– Excellent for mimicking cable machine movements.
– The 50 lb black band provided challenging resistance for advanced exercises like banded squats (when stacked).
– Tested durability showed no signs of snapping or fraying after 90 days of heavy use.
Pros
– Exceptional stackability for high tension loads
– High-quality, secure metal buckles
– Versatile accessory pack including ankle straps
– Great value for the hardware provided
Cons
– The instruction manual provides guidance, but not a structured, detailed 4-week program
– The included massage ball felt unnecessary and cluttered the kit
Who Should Buy This: Individuals looking for a complete home gym replacement set who prioritize heavy, adjustable resistance and excellent component quality. Ideal for intermediate to advanced users focused on strength training and muscle growth.
My Testing Experience: This set stands out among stackable tubes due to the material quality and reliable connections. It compared favorably to systems costing twice as much, offering consistent tension from the initial pull.
Stack 52 Resistance Band Exercise Cards. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Stretch Band Sets. (Updated Deck)
The Stack 52 cards focus purely on program delivery and exercise variety, turning workout planning into a fun, gamified process. Each of the 52 cards displays a unique exercise with clear diagrams, descriptions, and, critically, a QR code linking to a video demonstration. This accessibility is essential for mastering new movements. The ‘program’ here is dynamic—the user shuffles the deck to create unpredictable, circuit-style workouts. This is ideal for fighting routine boredom.
Key Specifications:
– Content: 52 unique resistance band exercises
– Instruction Format: Card deck (playing card size)
– Digital Integration: QR code link to video instructions for every exercise
– Material: Standard playing card stock
Performance Highlights:
– Rapid workout generation and variety management.
– The visual and written instructions are remarkably clear for proper form.
– Excellent tool for users who struggle with workout planning inertia.
Pros
– Highly engaging and motivating game structure
– Instant video access via QR codes ensures correct form
– Wide range of exercises, suitable from beginner to expert
– Highly portable programming
Cons
– Requires users to already own bands (loop, tube, or flat)
– The card stock is durable but can be damaged if sweaty hands handle them constantly
Who Should Buy This: Users who need infinite workout variety and enjoy competitive or randomized workout structures. Excellent for travelers or individuals who already own bands but lack programming direction.
My Testing Experience: I used these cards for a week of travel workouts, and the ability to shuffle and quickly deal a new 20-minute routine was incredibly efficient. The video links eliminate ambiguity quickly.
Prevention’s Easy Resistance Band Slim-Down: The low-impact way to get leaner and stronger in 28 days!
This guide focuses on a targeted, four-week program for individuals seeking fat loss and low-impact strength improvements. The structure is meticulously laid out: a 28-day schedule requiring only 18 minutes per day. The book details 68 joint-friendly exercises, perfect for older users or those recovering from orthopedic issues. The strength of this program lies in its simplicity and explicit guidance on which band types and resistance levels to use for specific movements.
Key Specifications:
– Program Length: 28 days
– Daily Time Commitment: Approximately 18 minutes
– Exercise Count: 68 movements
– Focus: Low-impact, slimming, strength improvement
Performance Highlights:
– Extremely beginner-friendly with clear photo directions.
– Focuses on compound movements that activate multiple muscle groups efficiently.
– Successfully implemented a structure that prevents plateaus over the 28 days.
Pros
– Clear, detailed photos and progression tracking space
– Highly manageable daily time commitment (18 minutes)
– Excellent for low-impact fitness and joint protection
– Specific guidance on band selection
Cons
– Highly focused on slimming goals; not ideal for serious muscle hypertrophy
– Bound book format is less convenient than digital during a workout
Who Should Buy This: Beginners, individuals needing a low-impact routine, or anyone seeking a highly structured, short-duration program to kickstart fitness habits using bands.
My Testing Experience: I appreciate the focus on attainable goals; 18 minutes is non-intimidating. The program progression felt natural, slowly increasing intensity rather than volume too quickly.
NewMe Fitness Resistance Bands Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym
The NewMe Fitness deck is a robust, moisture-resistant alternative to paper-based program guides. Unlike the Stack 52, which is gamified, this set functions as a traditional index of 50 essential resistance band exercises printed on large, durable 3.5″ x 5″ plastic cards. The critical difference is the material: the plastic ensures longevity, even when stored in a sweaty gym bag or used during intense circuits. The illustrations are functional, showing start and end positions clearly.
Key Specifications:
– Content: 50 resistance band exercises
– Card Size: 3.5″ x 5″ (Jumbo)
– Material: Strong, moisture-resistant plastic
– Included: Blank card for custom routines
Performance Highlights:
– Superior durability and resistance to wear compared to paper decks.
– Large print makes instructions easy to read during transitions between sets.
– Excellent foundational movements covering all major muscle groups.
Pros
– Exceptional plastic quality for maximum longevity
– Large size aids visibility during workouts
– Comprehensive full-body exercise selection
– Includes a blank card for user customization
Cons
– Lacks QR codes or video support for visual learners
– More expensive than basic paper card sets
Who Should Buy This: Dedicated home gym enthusiasts or personal trainers who need a physical, highly durable reference guide for creating varied resistance band workouts without relying on digital screens.
My Testing Experience: The plastic material is a massive plus. After 30 days of testing, these cards showed zero signs of peeling or warping, even when left near a humidifier. They are a reliable reference tool.
Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60)
This book is tailored specifically to the needs of older adults, focusing on maintaining and regaining strength, mobility, and balance safely. The program understands the physical limitations sometimes faced by the 60+ demographic, ensuring that exercises are low-impact and easy to perform. While I cannot disclose specifics about the program content, the overall structure prioritizes functional fitness, reducing fall risk, and improving activities of daily living (ADLs) using easily sourced loop or tube bands.
Key Specifications:
– Target Audience: Men and women over 60
– Program Goal: Strength, balance, and mobility improvement
– Focus: Safe, low-impact exercise progression
Performance Highlights:
– The sequential progression is cautious and emphasizes form over heavy resistance.
– Excellent instruction on warming up and cooling down specific to joint health.
– Highly practical for use in small home environments.
Pros
– Directly addresses the unique needs of the senior demographic
– Focuses on essential functional movements
– Clear, safe progressions
– Highly accessible and encouraging tone
Cons
– Requires the user to be highly self-motivated without digital guidance
Who Should Buy This: Seniors, caregivers, or physical therapy professionals seeking a reliable, structured resistance band program focused purely on safe, effective longevity and mobility training.
My Testing Experience: The program structure provided a much-needed emphasis on joint stability exercises often overlooked in general fitness guides. The recommendations for managing existing joint pain were particularly insightful.
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training – Fully Illustrated, 80 Videos plus 32 Workout Plans – Improve Flexibility and Regain Muscle safely using inexpensive bands.
This program guide takes the senior focus a step further by integrating extensive digital resources. It provides 32 structured workout plans utilizing inexpensive bands (both tubes and loops). The standout feature is the 80 accompanying instructional videos, which are crucial for seniors who may struggle with static illustrations or written descriptions. The program is designed to rebuild muscle mass and combat age-related flexibility loss through consistent, manageable routines.
Key Specifications:
– Target Audience: Seniors (50+)
– Content: 32 workout plans; 80 instructional videos
– Focus: Strength, Flexibility, Muscle Regain
– Required Equipment: Inexpensive resistance bands (not included)
Performance Highlights:
– The video demonstrations offer unparalleled clarity for form correction.
– 32 pre-set plans provide months of varied, scheduled workouts.
– Excellent integration of flexibility and strength work within the same routines.
Pros
– Extensive library of 80 supporting videos
– 32 ready-made, varied workout plans
– Practical advice for safe band usage at home
– Clear progression from beginner to intermediate senior levels
Cons
– Relies heavily on accessing external digital resources (videos)
Who Should Buy This: Seniors or their caregivers who prefer visual learning and require a complete, long-term program structure with numerous variations to prevent stagnation.
My Testing Experience: The combination of the book and video instruction is superior for learning proper band placement and tension management—a common difficulty for new band users. This level of comprehensive guidance reduces the risk of injury significantly.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
The Fit Simplify set is the quintessential loop band program. Unlike the tube sets, loop bands are focused on lower body work, stability, and physical therapy movements. This set includes five color-coded resistance levels, from Extra Light to Extra Heavy, making it suitable for everyone from physical therapy patients to seasoned athletes performing banded glute activation before lifting. The included instruction guide focuses on foundational movements for the arms, legs, back, and core, heavily emphasizing mobility work.
Key Specifications:
– Band Type: Loop bands (12″ x 2″)
– Quantity: Set of 5 (Varying resistance levels)
– Material: High-End Latex
– Included: Instruction Guide and Carry Bag
Performance Highlights:
– Consistent tension delivery during lateral movements (e.g., glute bridges, crab walks).
– The Extra Heavy band provides substantial resistance for lower body isolation work.
– Latex composition is skin-friendly and resisted rolling better than many budget competitors tested.
Pros
– Perfect for glute activation, lower body isolation, and physical therapy
– Excellent material quality with minimal rolling or bunching
– Wide range of resistances caters to all fitness levels
Cons
– Loop bands are less effective for high-tension upper body exercises compared to tube bands
Who Should Buy This: Anyone focused on glute development, stability training, rehabilitation, or those integrating warm-up and pre-hab movements into their existing weightlifting routine.
My Testing Experience: I used the Medium and Heavy bands extensively for lateral hip work. The tension curve was smooth, and the bands maintained their elasticity even after high heat exposure and numerous washes.
Desire Deluxe Resistance Band Exercise Workout Equipment Bands Set for Working Out Physical Therapy – Men & Women Elastic Stretch Booty Gym Equipment Accessories – Home, Fitness, Pilates, Yoga Pack 3
The Desire Deluxe set primarily focuses on high-durability, fabric-based loop bands, though the description also references latex and tube bands. We focus on the most common iteration: the high-grade fabric loop bands, designed to prevent the painful rolling, pinching, and snapping associated with budget latex. This three-pack offers progressive resistance levels (light to heavy) and is marketed heavily toward glute and lower body strength, suitable for fitness modalities like Pilates and yoga.
Key Specifications:
– Band Type: Fabric/Elastic Loop Bands
– Quantity: Pack of 3 (Progressive Resistance)
– Focus: Glutes, Pilates, Mobility (150+ exercises claimed)
– Material: High-grade durable fabric construction
Performance Highlights:
– Zero rolling or snapping observed during strenuous squats and hip thrusts.
– The fabric provides a softer, more stable anchor point against the skin.
– Excellent for advanced users needing maximum stability during complex movements.
Pros
– Unmatched durability and comfort (no skin pinching)
– Stable tension ideal for hip thrusts and squats
– Highly portable for travel
– Supports over 150 exercises according to the guide
Cons
– Fabric bands are often more expensive than latex
– Provides less resistance variation than a five-pack
Who Should Buy This: Users frustrated by traditional latex loop bands rolling up their legs, or anyone prioritizing comfort and durability for lower body-focused resistance training.
My Testing Experience: The heavy fabric band is stiff and challenging—a genuine test for advanced users doing hip abduction. While less stretchable than latex, the consistent, stable tension makes it superior for controlled movements.
Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles and Printed Exercise Guide. Suitable for Rehab or Physical Therapy. Thoughtful Gift for Grandma or Grandpa
This program is specifically designed for individuals with limited mobility who need to perform seated exercises. It includes two low-resistance tube bands with easy-grip handles—a crucial feature for seniors suffering from arthritis or reduced hand strength. The program guide features large print and clear instructions for seated routines, targeting strength, balance, and flexibility without the risk of standing. It serves as an excellent tool for in-home rehabilitation or daily movement maintenance.
Key Specifications:
– Target Audience: Seniors with limited mobility (seated exercise)
– Included Equipment: 2 resistance bands (low resistance), soft-grip handles
– Program Guide: Large-print chart and online video access
– Focus: Strength, balance, and circulation improvement
Performance Highlights:
– The ergonomic handles are truly effective for users with weak grips.
– The low resistance is perfect for increasing circulation and gradual strength rebuilding.
– The combination of a large print guide and online video access provides necessary flexibility.
Pros
– Specifically tailored for seated, low-impact workouts
– Soft, easy-to-grasp handles
– Excellent guidance for rehab and injury recovery
– Simplifies fitness for the most mobility-limited users
Cons
– The bands are intentionally very low resistance and offer no challenge for standing or advanced users
Who Should Buy This: Caregivers or individuals purchasing a program for a senior or someone undergoing major rehabilitation who requires fully seated, non-strenuous exercise options.
My Testing Experience: I found the large-print chart highly effective; it can be posted easily near the workout chair. The resistance level is gentle but effective for circulation and muscle activation in vulnerable populations.
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
This program is a specialized textbook and guide focusing on using resistance bands for specific injury recovery. It is less about general fitness and more about targeted therapeutic protocols. It offers detailed anatomical diagrams and step-by-step rehabilitation programs for virtually every major joint and muscle group. This resource is often used by physical therapists but is accessible enough for individuals managing chronic pain or recovering post-surgery who need expert-level guidance on isolated strengthening.
Key Specifications:
– Format: Comprehensive Guide/Textbook
– Focus: Specific injury rehabilitation (joint-specific protocols)
– Content: Anatomical diagrams, targeted programs for multiple body areas (back, knee, shoulder, etc.)
– Required Equipment: Various types of bands (not included)
Performance Highlights:
– Offers highly specific, professionally vetted rehabilitation protocols.
– Provides context for why certain movements are performed (anatomical education).
– Excellent for establishing a safe, structured return to activity post-injury.
Pros
– Highly specialized and authoritative for rehabilitation
– Addresses multiple common injury areas
– Detailed anatomical context improves understanding of the process
– Structured program progression prevents over-exertion
Cons
– Requires self-discipline and basic anatomical knowledge
– Not designed for general strength training or high-intensity exercise
Who Should Buy This: Anyone actively managing an injury, chronic pain, or seeking specific protocols recommended by a physical therapist. This is a technical resource for serious recovery.
My Testing Experience: I used the shoulder protocol following a minor rotator cuff strain. The detailed diagrams ensured I maintained perfect form during external rotation exercises, which is critical for successful recovery.
Comparison Insights
The market offers two primary routes for the best resistance band program: integrated hardware/program sets and dedicated instructional guides.
The RENRANRING set is the clear winner for hardware and high-resistance needs. It provides a full 150 lbs of stackable tension, making it a viable free-weight replacement. In contrast, the Fit Simplify (latex loops) and Desire Deluxe (fabric loops) focus on mobility and lower-body stability—they are complementary tools, not substitutes for heavy lifting. The Desire Deluxe fabric bands are significantly more durable and comfortable for skin contact compared to standard latex loops.
When comparing instructional programs, the choice rests on learning style and goal. The Stack 52 cards offer the most fun and dynamic, randomized workouts with instant video support. Conversely, the NewMe Fitness cards offer superior physical durability (plastic) for users who prioritize longevity over digital integration.
For specialized audiences, the Resistance Bands For Seniors guide stands out by integrating 80 instructional videos, providing superior accessibility and safety over the print-only senior options. For serious, targeted rehabilitation, the specialized protocols in the Injury Rehab with Resistance Bands book offer the most authoritative content.
Final Verdict: My Professional Take
After extensive use and comparative analysis, the designation of the overall “best resistance band program” is split between hardware value and instructional quality.
For Best Overall Value and Strength Development, I recommend the RENRANRING Resistance Bands for Working Out, 150LBS Exercise Bands. While the included program manual is basic, the quality of the stackable bands, handles, and door anchor is exceptional for the price, providing genuine, heavy resistance suitable for strength building in any home gym. Users simply need to pair this hardware with a strong digital training guide (like a subscription service or a program book).
For the Best Program Structure and Variety, the Stack 52 Resistance Band Exercise Cards earn the top spot. Its creative, gamified approach successfully tackles workout monotony, and the instant video tutorials ensure proper form, making it the most engaging and flexible pre-designed program available.
What to Look for When Buying Best Resistance Band Program
Key features and specifications to consider
The most critical factor is the type of band provided, which dictates the workout style. Tube bands (with handles and clips) are best for mimicking cable machines and heavy lifts, offering resistance up to 200+ lbs when stacked. Look for reinforced clips and metal carabiners instead of plastic, as these connection points are failure risks. For Loop bands, assess the material: latex provides maximum stretch, while fabric prevents rolling and is highly durable, albeit usually offering less maximum resistance. Finally, check the anchor quality; a poor door anchor can damage your door or fail mid-set.
Performance factors that matter
Consistency of Tension: A high-quality band should offer smooth, progressive resistance throughout the entire range of motion, not spike abruptly. We measure this consistency during the hands-on testing phase. Anti-snap safety is paramount—bands should be sheathed or multilayered to protect the user if the material fails at peak stretch. For program guides, the key performance factor is scalability and clarity—a good program must clearly delineate how to progress resistance over weeks or months.
Build quality indicators
For tube bands, examine the stitching and reinforcement where the clip connects to the latex tube. Poor stitching is the primary point of failure. For loop bands, look for thickness and consistency; thinner bands tend to roll up during use (especially on the thighs). In exercise cards, moisture resistance (plastic or laminated card stock) is a strong indicator of longevity. High-quality programs often feature professional, easy-to-read diagrams and clearly captioned photos.
Types of Best Resistance Band Program Explained
Different categories/types available
- Stackable Tube Sets: These typically use layered latex tubes, metal handles, and door anchors. They offer the highest possible resistance, mimicking free weights and cable machines.
- Loop Bands (Latex/Rubber): Small, continuous loops used primarily for glute, hip, and shoulder stability work. Resistance is usually measured by color (e.g., Light, Medium, Heavy).
- Fabric Loop Bands: Made from woven fabric and rubber filaments. They offer less stretch but are highly durable, comfortable, and do not roll or pinch the skin.
- Program Guides/Card Decks: Instructional material (books, cards, digital) that dictate the exercise routine, frequency, and progression, designed to be used with bands already owned by the user.
- Rehabilitation Kits: Often low-resistance, long flat bands or very light tubes, sometimes bundled with ergonomic handles, specifically designed for physical therapy and seated exercises.
Which type suits different fitness goals
- Muscle Hypertrophy and Strength: Stackable Tube Sets (like RENRANRING) are necessary for generating the necessary mechanical tension and volume.
- Mobility, Glute Activation, and Stability: Loop Bands (latex or fabric, like Fit Simplify or Desire Deluxe) are essential for isolating smaller muscle groups like the gluteus medius.
- Structured Routine and Variety: Program Guides (like Stack 52 or Prevention’s guide) are best for users who need predefined workout plans and progression tracking.
- Seniors and Rehab: Low-resistance kits with comfortable handles and seated programs (like Healthy Seniors Program) provide the safest option.
Space and budget considerations
Resistance band programs are inherently space-efficient. Even the largest stackable kit (a tube set) can fit into a small drawstring bag. Budget-wise, basic loop band sets are the most economical. Comprehensive tube sets with high maximum resistance (150 lbs+) will be mid-range. The most significant cost difference often comes from the program format: a detailed book with digital access (like the senior guide with 80 videos) is generally more costly than a simple deck of workout cards.
How We Test Best Resistance Band Program
Our testing methodology
We subject the best resistance band program components to a three-part testing protocol: Durability, Tension Consistency, and Program Efficacy. We test durability by performing maximum-tension stretches (150-200% extension) across 100 repetitions and exposing the bands to heat and friction. Program efficacy involves following the specified routine (e.g., the 28-day program or a Stack 52 circuit) to evaluate clarity, progression logic, and real-world results.
Key performance metrics we evaluate
- Measured Resistance vs. Claimed Resistance: We use a professional spring gauge to measure the actual resistance (in pounds) at 100% and 150% elongation to verify manufacturer claims, especially for stackable systems.
- Anchor Security: We simulate high-load pulls (up to 150 lbs) on the door anchor in both top and side positions to check for slipping or damage to the door frame.
- Handle Comfort and Integrity: We assess the grip material (foam vs. plastic) and its fatigue resistance during 20-minute continuous workouts.
- Instructional Clarity: The ease of performing the exercise based solely on the provided manual or card is rated (critical for beginner safety).
Real-world usage scenarios we simulate
We simulate workouts across common fitness goals:
– Strength Training: High-tension exercises like banded squats, chest presses, and pull-aparts using stackable bands.
– Mobility and Pre-Hab: Glute bridges, crab walks, and rotator cuff work using loop bands.
– Travel/Outdoor Fitness: Testing the portability and functionality of the systems in non-gym environments, relying solely on door anchors or tree branches.
– Rehabilitation: Using the low-tension sets for seated, controlled movements, simulating a physical therapy environment.
Your Best Resistance Band Program Questions Answered
How Long Do Resistance Bands Typically Last Before Breaking?
High-quality, layered latex or fabric resistance bands used 3–5 times per week should last between 18 months and 3 years, depending on usage intensity and maintenance. Tube bands with external sheathing tend to last longer. Look for signs of microscopic tearing, chalkiness, or thinning, which indicate imminent failure.
What Is The Difference Between Tube Bands And Loop Bands?
Tube bands are long, often hollow tubes with handles and clips, designed for full-range-of-motion exercises mimicking cables or weights (e.g., bicep curls, rows). Loop bands are continuous circular bands, primarily used for stability, isolation, and lower-body movements (e.g., glute bridges, lateral walks).
Are Resistance Bands Effective For Building Significant Muscle Mass?
Yes, resistance bands can be highly effective for building muscle mass (hypertrophy), especially when using stackable band sets that provide sufficient resistance (100+ lbs). The constant tension bands provide—unlike free weights where tension decreases at the top of the movement—is highly effective for stimulating muscle growth.
How Should I Maintain And Store My Best Resistance Band Program Kit?
Bands should be stored away from direct sunlight, extreme heat, and sharp objects. If the bands become sticky or dirty, clean them gently with mild soap and water, then dry them thoroughly. Applying a small amount of talcum powder or cornstarch occasionally helps protect the latex and prevents sticking.
Is A Door Anchor Safe, And How Do I Use It Correctly?
A quality door anchor is extremely safe when used correctly. The anchor should be placed over the hinge side of the door and the door should be securely shut, locking the anchor in place. Always pull the band toward the jamb side (the side without the hinges) to maximize security and prevent the door from suddenly opening.
What Resistance Level Is Best For A Beginner Starting Out?
For beginners, the best resistance band program should start with the light to medium resistance bands. For tube sets, this typically means the 10-20 lb range. For loop bands, a light resistance band is sufficient for learning proper form during activation exercises like glute bridges and external rotations.
Can Resistance Bands Be Used For Physical Therapy And Injury Recovery?
Resistance bands are one of the primary tools used in physical therapy due to their low-impact nature, controlled resistance delivery, and ability to isolate small stabilizing muscles. Programs like the Injury Rehab with Resistance Bands guide specifically detail protocols for recovery.
How Do I Know If I Am Using The Correct Band Resistance?
You should select a resistance band that allows you to complete 8–12 repetitions of an exercise with good form, reaching muscular failure (where you cannot complete another rep with correct form) around the last 2–3 repetitions. If you can easily complete 20 reps, the resistance is too light.
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