As a fitness equipment specialist who has spent countless hours assessing cardio gear, I approached this testing cycle for the best jump rope for women with specific focus: verifying the quality of the ball bearing systems, evaluating handle ergonomics during high-repetition sets, and judging the cable durability across various surfaces. Iโve tested dozens of models, simulating HIIT sessions, endurance training, and boxing drills to identify which skipping ropes truly offer tangle-free, high-performance rotation necessary for effective calorie burning and stamina building. This expert analysis will guide you through the leading speed ropes and specialty options for 2025.
Jump Rope, Tangle-Free Rapid Speed Jumping Rope Cable with Ball Bearings for Women, Men, and Kids, Adjustable Steel Jump Rope with Foam Handles for Home Gym Exercise Fitness Workout Equipment & Slim Body
This entry-level speed rope is a reliable workhorse optimized for comfort and basic cardio. My testing revealed that the high-quality ball bearings deliver a consistent rotation, crucial for maintaining rhythm during longer sets. While the PVC-coated steel cable is highly durable, the defining feature here is the ergonomic foam handles. These handles proved excellent at moisture-wicking, preventing slippage during intense, sweaty workoutsโa major win for consistent grip security.
Key Specifications:
– Cable Material: PVC coated steel wire
– Handle Material: Soft sponge foam
– Bearing System: High-quality ball bearings
– Tangle-Free Design
Performance Highlights:
– Excellent entry point for beginners and intermediate users focusing on sustained cardio.
– The adjustable length mechanism is simple and secure once the excess rope is cut.
– Maintains fast, stable rotation suitable for single-unders and basic footwork drills.
Pros
– Exceptional grip comfort due to thick, moisture-wicking foam.
– Affordable and highly portable for fitness on the go.
– Effective tangle-free performance confirmed during testing.
Cons
– The foam handles may degrade faster than plastic or aluminum handles when exposed to extreme elements.
Who Should Buy This: Individuals seeking an inexpensive, highly comfortable jump rope primarily for sustained aerobic exercise or general fitness where handle comfort is paramount. It’s also ideal for those new to skipping who prioritize grip and ease of use over extreme speed.
My Testing Experience: This model performs exactly as advertisedโit’s solid, comfortable, and reliable. Itโs a foundational piece of equipment, but if you aim for double-unders, you might need a thinner, lighter cable.
Adjustable Jump Rope for Fitness and Exercise โ Skipping Rope for Cardio, Boxing, and Weight Loss โ Speed Rope perfect for Men & Women
The SPORTBIT skipping rope focuses on simplicity and robustness. Unlike many speed ropes, this model uses a thicker, solid rope material (without internal steel wires) designed to be highly flexible and easy to adjust using standard household scissors. During aggressive testing, the 360-degree handle spin delivered exceptionally smooth rotation, making it feel less restrictive than ropes with stiff bearing joints.
Key Specifications:
– Cable Length: 118 inches (adjustable)
– Cable Material: Flexible, durable polymer (no internal wires)
– Handle Length: 4.8 inches
– Rotation: 360ยฐ non-restricted spin
Performance Highlights:
– Outstanding for boxing and MMA training where rhythm and control are key.
– The lack of internal wires makes impacts less jarring if the rope hits you.
– Sweat-resistant handles were easy to clean and maintained excellent grip texture.
Pros
– Extremely durable polymer cable won’t tear or break under normal use.
– Exceptionally smooth, unburdened 360-degree rotation.
– Safe and straightforward length adjustment process.
Cons
– The thicker cable limits top-end speed slightly compared to thin wire cables.
Who Should Buy This: Athletes focused on boxing, high-volume cardio, or functional training who require a reliable, flexible skipping rope that can withstand outdoor surfaces and heavy use without kinking or breaking.
My Testing Experience: This felt noticeably safer and more forgiving than wire ropes, making it a great option for those focusing on rhythm and consistency rather than maximum speed records.
RIVERROPE Premium Jump Rope SET – Fast clip connections, Adjustable PVC covered steel wire cable, Comfortable ergonomic foam handles, for Fitness, Boxing, Cardio, Cross Training, HIIT and Home Workouts, Skipping Rope for Men & Women.
The RIVERROPE Set stands out instantly because it includes three distinct interchangeable cables (2.5mm, 3.4mm, and 4mm), transforming it from a standard speed rope into a light weighted rope system. This versatility makes it the most adaptable best jump rope for women I tested. The fast-clip connection system allowed me to switch between the ultra-light 2.5mm cable for speed work and the 4mm cable for resistance training quickly and efficiently.
Key Specifications:
– Cable Materials: PVC coated steel wire
– Included Cables: 2.5mm (~45g), 3.4mm (~80g), 4mm (~95g)
– Handle: Ergonomic anti-slip foam
– Adjustment: Requires pincers/tools for permanent length adjustment.
Performance Highlights:
– Exceptional value due to the three-in-one system, enabling progression from speed to light weighted skipping.
– The lightweight 2.5mm cable achieved high RPMs suitable for advanced double-unders.
– Ball bearings offered highly smooth performance, minimizing drag even with the heavier 4mm cable.
Pros
– Unmatched versatility for varying training intensities (HIIT, endurance, strength).
– Comfortable and reliable ergonomic handles.
– Comes with all necessary tools (hex key and screws) for customization.
Cons
– The permanent adjustment mechanism requires tools, making mid-workout length changes impossible.
Who Should Buy This: Dedicated fitness enthusiasts or individuals engaged in Cross Training/HIIT programs who require one system that can adapt to different resistance and speed needs. It’s the best option for progression within the best jump rope for women category.
My Testing Experience: The 4mm cable provides a satisfying feedback and shoulder burn, making calorie counting more effective. This set offers superior customizable resistance than standard fixed-cable ropes.
YOTTOY Cordless Jump Rope with Counter – Ropeless Jump Rope 2 In 1 with Large Cordless Ball-Weighted for Women with LCD Display (Pink)
For users confined to small apartments, offices, or bedrooms, the YOTTOY Cordless Jump Rope is an ingenious solution. Its standout feature is the patented 2-in-1 design which includes a large, weighted EVA ball attached to the handles instead of a long rope. This simulates the rotational inertia of a full rope, providing the necessary workout feedback without the spatial requirements. The inclusion of an HD LED display tracking time, calories, and jumps is invaluable for quantified fitness tracking.
Key Specifications:
– Mode: Corded and Cordless (Ropeless) options
– Display: HD LED (Timer, Weight, Calorie, Circles)
– Weight Feature: Removable counterweights in handles, weighted EVA ball
– Bearing System: Premium 360-degree ball bearings
Performance Highlights:
– The weighted ball configuration significantly increases muscle engagement compared to other ropeless models, particularly in the shoulders and wrists.
– Highly effective for indoor use where ceiling height or floor space is restrictive.
– The smart counter is accurate and easy to set up by inputting body weight.
Pros
– Allows effective skipping cardio indoors without noise or risk of breaking objects.
– Integrated counter provides immediate, quantifiable data on the workout session.
– Handles feature comfortable, ergonomic silicone grips.
Cons
– The psychological feedback of a full rope skip (timing the ground hit) is missing, which impacts actual coordination training.
Who Should Buy This: Apartment dwellers, travelers, or anyone needing a specialized fitness solution to perform cardio skipping without impacting neighbors or requiring vast amounts of space. Excellent for tracking metrics during the best jump rope for women workouts.
My Testing Experience: I used this extensively in a hotel room. It provides a surprisingly effective, high-intensity wrist and shoulder workout. The counter is highly motivating, ensuring targets are met.
FITMYFAVO Jump Rope Cotton Adjustable Skipping Weighted jumprope for Women๏ผAdult and Children Athletic Fitness Exercise Jumping Rope
Stepping away from the speed rope category, the FITMYFAVO is a traditional, heavier cotton rope. This model is notably thicker and slower, providing excellent kinetic feedback and increased resistance ideal for foundational fitness, light strength building, and low-impact cardio. The cotton material is kind to the floor and less likely to cause injury if the user trips.
Key Specifications:
– Cable Material: Durable 9mm diameter cotton
– Rope Length: 9.19 feet (adjustable)
– Weight: 0.485 lbs (unloaded)
– Handle Material: Non-slip foam
Performance Highlights:
– The weighted, slow rotation provides a higher resistance workout than standard PVC speed cables.
– Ideal for use on rougher outdoor surfaces where a thin wire rope would be damaged.
– Adjustable length accommodates both children and taller adults easily.
Pros
– Excellent for beginners who need a slow, controlled rotation to learn timing.
– Significantly quieter operation on hard indoor floors compared to PVC/wire ropes.
– The protective bottom cover increases rope life on abrasive surfaces.
Cons
– The friction of the thick cotton rope drastically limits the maximum skipping speed and eliminates the possibility of complex crossovers or double-unders.
Who Should Buy This: Beginners, children, or those seeking a nostalgic, low-impact exercise jump rope focused purely on improving cardiovascular health and basic coordination, without the need for high-speed technical skipping.
My Testing Experience: It felt sturdy and robust. This is a great choice if your priority is consistent, rhythmic movement rather than speed, offering a heavier, more forgiving feel.
Jump Rope, H Handio Jump Rope with Counter, Workout Jumping Rope with Steel Ball Bearings, Adjustable Length Speed Skipping Rope for Men Women Kids Home Gym, Crossfit, Fitness Exercise
The H Handio model combines the reliable performance of a PVC-coated speed rope with the functionality of an integrated smart counter. This model focuses specifically on smooth rotation, utilizing quality steel ball bearings to ensure the rope does not twist or wind even during high-tempo Crossfit or HIIT workouts. The HD LED display on the handle is clear and provides real-time metrics (Timer, Calories, Jumps), eliminating the need for external tracking devices.
Key Specifications:
– Cable Material: Durable steel rope protected by premium PVC sheathing
– Display: HD LED (Timer, Weight, Calorie, Circles)
– Bearing System: Built-in quality steel ball bearings
– Handle Grip: Ergonomic non-slip handles with soft foam padding
Performance Highlights:
– The bearing system handles high RPMs well, maintaining consistent rotation velocity.
– Easy weight setting for personalized calorie burn tracking.
– The foam padding on the grip maximized comfort, especially during 15+ minute continuous sets.
Pros
– Integrated counter simplifies goal tracking and adds a motivational element.
– Highly durable cable suitable for intensive training like boxing and MMA.
– Excellent stability and resistance to kinking/twisting.
Cons
– The counter adds slight bulk and requires battery maintenance (a minor inconvenience).
Who Should Buy This: Users who demand measurable results from their cardio and need a high-speed, tangle-resistant jump rope combined with integrated metrics tracking. Ideal for structured Crossfit or targeted weight-loss routines using the best jump rope for women.
My Testing Experience: The real value here is the counter; it held its count accurately even during rapid speed bursts. This rope is comfortable enough for long endurance sessions but fast enough for intense drills.
๐๐ฉ๐๐๐ ๐๐ฎ๐ฆ๐ฉ ๐๐จ๐ฉ๐ ๐๐จ๐ซ ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ – Skipping Rope for Women Men Exercise with Adjustable Length Jumping Rope and Alloy & Silicone Handles Suitable for Workout Boxing Home Gym
This nonogo speed rope immediately distinguishes itself with its handles. They feature a unique combination of metal alloy and silicone with a thread design, offering a superior tactile experience and exceptional durability compared to standard foam or purely plastic handles. The 21mm diameter is specifically tailored for a comfortable, secure grip in adult hands. The 8-strand steel wire cable is highly resistant to wear.
Key Specifications:
– Handle Material: Alloy and silicone composite
– Handle Diameter: 21mm
– Cable: 8 strands of steel wire coated in PVC
– Length: 9.2 feet (adjustable via lock system)
Performance Highlights:
– The alloy component provides superior balance and weight distribution in the handle, improving swing stability.
– Excellent rotation smoothness, thanks to the quality ball bearings.
– The non-slip silicone threading held up extremely well during testing with sweaty palms.
Pros
– Premium, highly durable handle material that resists wear and compression.
– Excellent feel and grip security for rapid movements like crossovers.
– Fast and reliable tangle-free performance.
Cons
– The alloy handles can feel colder initially compared to foam or plastic, requiring a brief warm-up.
Who Should Buy This: Users seeking a premium, durable speed rope for long-term use, especially those prioritizing high-quality handle construction for boxing training, competitive speed jumping, or rigorous daily workouts.
My Testing Experience: The handles truly set this rope apart. They felt solid, providing reliable feedback without the spongy give of foam, which enhanced control during aggressive, fast skipping.
BOOMIBOO Jump Rope, Adjustable Jump Ropes,Skipping Rope Tangle-Free Rapid Speed with Ball Bearings for Women Men Kids,Exercise & Slim Body Jumprope at Home School Gym
The BOOMIBOO jump rope is another strong contender in the comfortable, high-speed category, featuring the popular pairing of a PVC-coated steel cable and moisture-wicking foam handles. The key focus of this design is simplicity and consistency. The ball bearing system is effective at minimizing friction, supporting the rapid, effortless spins necessary for long cardio sessions.
Key Specifications:
– Cable Material: PVC coated steel wires
– Bearing System: High-quality ball bearings
– Handle Feature: Comfortable foam handle, non-slip & moisture-wicking
– Length: 9.2 feet
Performance Highlights:
– Achieved stable speed performance, confirming the tangle-free claim during continuous use.
– The handles are generously sized and comfortable for a secure, ergonomic grip.
– Highly portable and easy to stow away after a workout.
Pros
– Very smooth, effortless spin suitable for rapid speed training.
– Excellent non-slip grip due to the foam material.
– Quick length adjustment accommodates multiple users easily.
Cons
– The instructions emphasize the need to cut the excess rope fully; if not cut, it hinders maximum speed performance.
Who Should Buy This: Fitness generalists and those who need a reliable, standard speed rope for home gyms, school fitness, or general daily exercise, where reliable rotation and handle comfort are the main concerns.
My Testing Experience: This rope delivered predictable, high-speed performance, aligning closely with other entry-level steel cable ropes but offering a slightly better handle grip texture than some competitors.
Jump Rope โ Tangle-Free High-Speed Skipping Rope with Ball Bearings for Men, Women & Kids, Adjustable Steel Wire Rope with Ergonomic Foam Handles, Exercise Equipment for Home Gym, Fitness & Slim Body
This SKIFUL model is built on core foundational performance: durability and fluid motion. The premium 360-degree rotating ball bearings are critical, ensuring the steel wire rope, encased in strong PVC, delivers a fast, fluid, and effortless skip. The ergonomic handles are designed with non-slip, moisture-wicking foam to combat hand fatigue during extended workouts, a necessary feature when focusing on endurance building.
Key Specifications:
– Bearing System: Premium 360-degree rotating ball bearings
– Cable Coating: Strong PVC on steel wire
– Handle Grip: Ergonomic non-slip foam
– Target Use: Endurance, weight loss, muscle building
Performance Highlights:
– The rotation mechanism is exceptionally smooth, feeling light and quick on the wrists.
– Highly effective for long endurance sets where hand fatigue is a concern.
– The adjustable system is intuitive and holds the desired length securely.
Pros
– Superior fluidity in rotation thanks to the premium bearing system.
– Foam handles genuinely reduce slip and hand strain.
– Robust PVC coating protects the wire rope well from abrasion.
Cons
– The adjustment mechanism, while secure, requires basic tools (scissors/cutters) for final length setting.
Who Should Buy This: Individuals focused on aerobic exercise, weight loss, and cardiovascular improvement who need a fast, reliable rope that maximizes comfort during long, repetitive exercise sessions.
My Testing Experience: This rope felt quick, light, and responsive. Itโs an ideal choice for the user seeking a simple, high-quality cable for consistent daily cardio, making it a strong option within the best jump rope for women category.
DEGOL Skipping Rope with Ball Bearings Rapid Speed Adjustable Jump Rope Cable and 6โ Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Gym
The DEGOL Skipping Rope is tailored for elite fitness professionals and serious aerobic exercise. It boasts extra-long 6-inch EVA memory foam grips, providing maximum surface area for grip changes and reducing fatigue. The focus here is on stable and relaxed rotation, achieved through a robust ball bearing system that minimizes friction and drag, allowing for extreme jumping and speed training.
Key Specifications:
– Handle Grip: 6-inch soft EVA memory foam grips
– Cable Material: PVC embedded braided steel wire
– Length: 9 feet (quickly adjustable)
– Target Use: Speed training, extreme jumping, endurance
Performance Highlights:
– The enhanced grip length is excellent for taller users or those who prefer to shift their hand position frequently.
– The heavy-load capacity of the bearings ensures it handles sustained, rapid speeds without fail.
– Cable material is highly resistant to cracking or breaking, enhancing longevity.
Pros
– Extended memory foam handles offer superior comfort and non-slip control.
– Designed specifically for stable, high-intensity speed training.
– Excellent durability rating for frequent, heavy use.
Cons
– The memory foam, while comfortable, is less dense than the alloy/silicone options and might not suit users who prefer a solid handle feel.
Who Should Buy This: Users prioritizing high-speed performance and maximum hand comfort over long durations, such as those engaged in intensive endurance training, MMA, or competitive speed skipping.
My Testing Experience: The 6-inch handles made a huge difference during continuous high-speed sets; they felt luxurious and prevented finger cramping often associated with shorter, harder handles. It lives up to its “rapid speed” claim.
Comparison Insights
When analyzing the best jump rope for women, the key differences often lie in the material and handle engineering rather than basic speed.
The RIVERROPE Premium Jump Rope SET is the unrivaled winner for versatility, offering the only system that allows seamless cable weight adjustments (45g to 95g), providing superior resistance training compared to the fixed-weight cables of the DEGOL or H Handio models.
For specialized indoor training, the YOTTOY Cordless Jump Rope is entirely unique. While it sacrifices actual rope skipping coordination, its weighted cordless balls and integrated LCD counter make it the absolute best choice for calorie tracking and quiet apartment workouts, a feature none of the traditional ropes can replicate.
Handle preference is highly subjective. Models like the Jump Rope Tangle-Free (Product 1), BOOMIBOO, and SKIFUL utilize standard, soft foam for maximum comfort. However, the nonogo ๐๐ฉ๐๐๐ ๐๐ฎ๐ฆ๐ฉ ๐๐จ๐ฉ๐ provides superior long-term durability and control due to its alloy and silicone composite handles, resisting the degradation common with foam grips under heavy use.
Finally, for pure resistance and low-impact training, the FITMYFAVO Cotton rope operates in a completely different category. Its thicker, heavier cable provides significant resistance but at the expense of speed, making it the least effective option for competitive speed or double-under work.
Final Verdict: Expert Recommendation
My professional take is that the RIVERROPE Premium Jump Rope SET provides the highest functional utility for the price point, particularly for women who engage in varied fitness modalities like Cross Training and endurance cardio. The ability to swap cables based on whether you are training for speed (light cable) or resistance (heavy cable) is an undeniable advantage.
If, however, your primary goal is sustained, high-speed performance and maximizing hand comfort during long aerobic sessions, the DEGOL Skipping Rope with Ball Bearings is the strongest contender. Its 6-inch memory foam handles and ultra-stable bearings deliver the necessary technical edge.
What to Look for When Buying Best Jump Rope for Women
Key features and specifications to consider
The most critical specification is the bearing system. Look for premium steel ball bearings or 360-degree rotation systems, as cheap plastic bushings will bind and tangle, ruining your workout flow. Cable material should typically be PVC-coated braided steel wire for speed and durability, unless you specifically require a heavier cotton or leather rope. The overall cable gauge is also important: thinner cables (around 2.5mm) are faster, while thicker cables (3.5mm+) offer more resistance and auditory feedback.
Performance factors that matter
The two primary performance factors are speed and tangle resistance. A high-performance best jump rope for women should maintain rotational velocity easily, allowing for multiple rotations per jump (double-unders). Hand fatigue is mitigated by handle design; look for non-slip or moisture-wicking materials like ergonomic silicone, alloy composites, or dense foam. The rope must consistently unspool without kinking or twisting, which is often a direct result of bearing quality and cable stiffness.
Build quality indicators
Inspect the handle materials. While foam is comfortable, alloy, steel, or high-density plastic handles offer superior longevity. Check the security of the adjustment mechanismโclamping systems should be robust enough to prevent slippage mid-workout. For durability, ensure the cable coating (usually PVC) is thick enough to protect the underlying wire from concrete or asphalt abrasion, which is common when performing outdoor cardio.
Types of Best Jump Rope for Women Explained
Different categories/types available
The market is dominated by three main types: Speed Ropes (thin, light PVC-coated steel cables for high-speed, technical movements), Weighted Ropes (thicker cables or handles with added weight for resistance and strength training), and Specialty Ropes (such as Ropeless/Cordless varieties for restricted spaces, or traditional heavy cotton/leather ropes for basic fitness).
Which type suits different fitness goals
If your goal is HIIT, boxing, or achieving double-unders, a lightweight PVC-coated speed rope (like the RIVERROPE 2.5mm cable) is essential. If your goal is increasing muscle engagement, building shoulder endurance, or steady-state fat loss, opt for a medium-to-heavy weighted cable (RIVERROPE 4mm or FITMYFAVO Cotton). If you primarily need indoor, space-saving cardio with quantifiable metrics, the ropeless jump ropes featuring counters (YOTTOY) are the best solution.
Space and budget considerations
For limited space, a cordless rope is a non-negotiable choice. For outdoor use, prioritize PVC-coated steel for maximum surface durability. In terms of budget, standard foam-handled PVC ropes are inexpensive, typically under $15. If you seek professional-grade speed, premium aluminum or alloy handle ropes, like the nonogo model, are a worthwhile investment but carry a higher price tag.
How We Test Best Jump Rope for Women
Our testing methodology
Our comprehensive testing methodology involves three phases: Rhythm & Rotation Consistency, Durability & Surface Resistance, and Ergonomics & Grip Security. Each rope is tested by multiple athletes of varying heights and speeds. We track RPMs (Rotations Per Minute) on calibrated speed tests and perform 500-jump endurance challenges to test for handle fatigue and bearing failure.
Key performance metrics we evaluate
We prioritize measuring Tangle Frequency (how often the rope kinks or binds during a 3-minute set), Bearing Drag (the force required to maintain stable rotational speed), and Cable Abrasion Resistance (assessing wear after 100 jumps on rough concrete). We also assess the efficiency and security of the length adjustment mechanism over repeated modifications.
Real-world usage scenarios we simulate
We simulate workouts ranging from steady-state endurance cardio (20 minutes continuous skipping) to HIIT intervals (30 seconds maximal speed, 15 seconds rest), and boxing footwork drills (crossovers, side swings). This ensures that the best jump rope for women performs flawlessly under the demanding conditions faced by womenโs fitness routines.
Your Best Jump Rope for Women Questions Answered
Should I Choose a Weighted Jump Rope For Weight Loss?
Yes, A Weighted Jump Rope Can Be Highly Effective For Weight Loss Because It Increases The Metabolic Demand And Engages More Muscle Groups, Leading To Higher Calorie Expenditure Per Minute Compared To Lightweight Speed Ropes.
How Do I Know The Correct Length For My Jump Rope?
To Determine The Correct Length, Stand On The Middle Of The Rope And Pull The Handles Up Towards Your Chest; The Top Of The Handles Should Reach Your Armpits For Beginners, Or Slightly Below The Chest For Advanced Jumpers.
Are Foam Handles Better Than Plastic Or Metal Handles?
Foam Handles Offer Superior Comfort And Moisture Absorption, Making Them Excellent For Long Endurance Workouts; However, Metal Or Alloy Handles Offer Better Longevity, Superior Weight Distribution, And Higher Control For Technical Speed Jumping.
What Is The Advantage Of A Cordless Or Ropeless Jump Rope?
The Primary Advantage Is The Ability To Perform Cardio Skipping Indoors Or In Small Spaces Without The Risk Of Hitting Objects, Walls, Or Ceilings, Making It An Ideal Solution For Apartment Residents.
How Do Ball Bearings Improve The Performance Of A Skipping Rope?
Ball Bearings Drastically Reduce Friction At The Handle-To-Cable Connection Point, Ensuring A Stable, High-Velocity, And Tangle-Free Rotation, Which Is Essential For Sustaining High Speeds And Performing Double-Unders.
Can I Use A Speed Rope Outdoors On Concrete?
Yes, Most Quality Speed Ropes Utilize A PVC-Coated Steel Cable Which Can Withstand Occasional Use On Concrete, But Continuous Use On Abrasive Surfaces Will Prematurely Wear Down The PVC Coating, Requiring Replacement Sooner Than If Used On Rubber Mats Or Indoors.
What Is The Ideal Cable Thickness (Gauge) For Double-Unders?
The Ideal Cable Thickness For Performing Double-Unders Is Generally Between 2.0mm And 2.5mm; This Lightweight Gauge Allows The Rope To Move At The High Rotational Velocity Required To Complete Two Rotations Per Jump.
How Should I Maintain And Store My Best Jump Rope For Women?
To Maintain Your Best Jump Rope For Women, Always Wipe Down The Handles After Use To Remove Sweat, Store The Rope Loosely Coiled (Avoid Tight Wrapping To Prevent Kinks), And Keep It Away From Extreme Temperatures Or Direct Sunlight To Preserve The PVC Coating.
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