How big was Arnold Schwarzenegger bicep?

Arnold Schwarzenegger is the world’s most famous bodybuilder. He has won Mr. Olympia seven times, and he was voted as the greatest bodybuilder by Muscle & Fitness Magazine. Arnold’s biceps are also highly admired; they are one of his most defining features. But how big are they really?

In this article, we’ll cover Arnold Schwarzenegger’s biceps size and how he got them. Biggest biceps 

Arnold Schwarzenegger’s biceps size is 22.25 inches in circumference.

The average male’s arms are between 12 and 15 inches around, so Arnold Schwarzenegger has a much larger arm span! His impressive girth gave him an advantage over his competitors when he was competing for Mr. Olympia titles because the judges were looking to award someone with not just big muscles, but also proportionate ones.

About 80% of Schwarzenegger’s biceps size comes from his genetics, and 20% comes from training them multiple times per week with heavy weightlifting. Arnold Schwarzenegger was born to a very large family; he had one brother who stood at six feet tall (who passed away in 2016) and two sisters who were both over six feet. His father, Gustav Schwarzenegger is a former police chief and army drill sergeant who encouraged Arnold to lift weights from an early age.

When he was in his 20s, Arnold Schwarzenegger trained with professional bodybuilder Robby Robinson when competing for Mr. Olympia titles because it helped him understand the importance of training all muscle groups with heavy weightlifting.

Arnold Schwarzenegger also competed in powerlifting competitions and would often deadlift 540lbs, which is an incredible feat for a man of his size.

Best Dumbbells to Grow Your Biceps

1. LEADNOVO Adjustable Weights Dumbbells Set, 44Lbs 66Lbs 88Lbs 3 in 1 Adjustable Weight Dumbbells Barbell Set, Home Fitness Weight Set Gym Workout Exercise Training with Connecting Rod for Men Women

2. BOWFLEX SELECTTECH DUMBBELLS

3. Ativafit Adjustable Dumbbell Fitness Dial Dumbbell with Handle and Weight Plate for Home Gym Note: Single (71.5 lbs)

4. Amazon Basics Neoprene Coated Dumbbell Hand Weight Set

5. papababe Dumbbell Set Rubber Encased Hex Dumbbell Free Weights Dumbbells Set Home Weight Set

How to Get Bigger Arms: Start by implementing more compound exercises, such as the barbell curl and dumbbell concentration curls. Make sure that you are having enough rest between sets so your muscles can recover from their previous workout if needed.