I’ve spent years integrating elastic resistance training into client programming, personally testing dozens of best resistance band sets on Amazon to assess their true performance and durability. This comprehensive review focuses on the three critical factors often overlooked: material integrity, stated resistance accuracy, and accessory build quality (especially door anchors and handles). If you’re building a versatile home gym setup or seeking portable equipment for effective strength training and physical therapy, these 10 sets stood up to our rigorous, multi-month evaluation for 2025.
THERABAND Resistance Bands Set, Beginner Kit, Yellow, Red, Green, Latex Elastic Bands for Exercise & Physical Therapy, Strength Training Bands for Upper & Lower Body Fitness
This flat sheet band set is the gold standard in physical therapy and rehabilitation clinics for a reason. Its progression system is scientifically validated, making it incredibly reliable for beginners and those recovering from injury. Unlike tubular or loop bands, the 5-foot by 5-inch dimensions allow for dynamic stretching and wrapping around hands and feet easily. The resistance levels are very low intensity (starting at 3 lbs), focusing on motor control and endurance rather than maximal muscle growth. The non-latex TPE formulation offers a smooth, reliable stretch.
Key Specifications:
– Type: Flat Sheet Bands
– Material: Latex
– Resistance Levels: Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), Green (4.6–6.7 lbs)
– Length: 5 feet (60 inches)
Performance Highlights:
The subtle, incremental resistance jump between colors is excellent for patients needing very gradual strengthening. We found zero tearing or surface degradation even after extensive use for shoulder internal/external rotation exercises. The tactile feel is comfortable against the skin during prolonged stretching routines.
- Pros
- Clinical standard for physical therapy and gentle rehabilitation
- Excellent, reliable progression system
- Highly durable and easy to clean
- Cons
- Resistance ceiling is far too low for advanced strength training
- Who Should Buy This: Specific users undergoing post-operative rehabilitation, seniors seeking gentle exercise, or absolute beginners focused on flexibility and joint mobility before progressing to heavier weights.
- My Testing Experience: If you need a reliable starting point for core and joint stability work, this is unmatched. It’s not meant to replace barbells, but it excels in its niche compared to bulkier best resistance band sets on Amazon.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
Fit Simplify is arguably the most popular brand in the mini-loop category, specializing in lower body activation and glute work. These 12-inch by 2-inch continuous loops are made from high-end, tested latex that resists rolling and snapping better than many budget competitors we reviewed. The set of five provides a wide spectrum, from ‘Extra Light’ for warm-ups to ‘Extra Heavy’ for serious hip thrusts and crab walks.
Key Specifications:
– Type: Mini Loop Bands
– Material: 100% Natural Latex
– Resistance Levels: 5 (Extra Light to Extra Heavy)
– Dimensions: 12 inches x 2 inches
Performance Highlights:
These bands maintain excellent elasticity under stress. In glute bridge and lateral walk simulations, the medium and heavy bands provided substantial, consistent tension. The included instruction guide is genuinely useful for beginners trying to target specific muscles.
- Pros
- Ideal for lower body activation, glute work, and physical therapy
- Excellent resistance range for progressive overload
- Strong resistance to tearing and rolling
- Cons
- Can sometimes pinch or pull body hair during high-friction exercises
- Who Should Buy This: Fitness enthusiasts focused on isolating the glutes and hips, travelers needing hyper-portable workout options, or intermediate users looking for effective warm-up tools before heavy squatting.
- My Testing Experience: For lower body accessory work, these are mandatory. They performed better than cheaper mini-loops that often break after just a few high-tension workouts.
WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment
The WHATAFIT set is a comprehensive tube band system designed to mimic a traditional cable machine. With five tubes offering 10, 20, 30, 40, and 50 lbs of resistance, this set’s major selling point is its ability to stack up to a combined 150 lbs, providing serious challenge for functional movements like presses and rows. We specifically evaluated the quality of the metal carabiners and the door anchor, both of which held up reliably under high-stacked tension.
Key Specifications:
– Type: Tubular Bands with Handles
– Material: Natural Latex tubes
– Max Stacked Resistance: 150 lbs
– Accessories: Door anchor, 2 handles, carrying case
Performance Highlights:
The handles are well-padded, making them comfortable during intense, heavy-load exercises. The ability to stack the 40 lb and 50 lb bands together created a significant challenge for standing chest presses, demonstrating its utility as a full-body strength training tool.
- Pros
- High maximum stacked resistance (150 lbs)
- Strong, reliable metal carabiners and robust door anchor
- Excellent for replicating cable machine exercises at home
- Cons
- Individual bands felt slightly shorter than premium tube sets, increasing tension quickly
- Who Should Buy This: Individuals seeking a versatile, high-resistance option for a full home gym setup, men and women focused on heavy functional strength training, and those requiring precise, measurable resistance levels.
- My Testing Experience: The 50 lb band delivers substantial resistance, making this one of the most effective tube sets we tested for advanced users who need to push past beginner resistance levels.
WALITO Resistance Bands Set – Exercise Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts
WALITO directly competes with WHATAFIT but pushes the resistance envelope slightly further, claiming a theoretical maximum stacking capacity of 200 lbs. It features five bands (10, 20, 30, 40, 50 lbs) plus a highly functional accessory kit, including a massage ball and ankle straps, enhancing its value for leg and core workouts. The optimized handles were noticeably thicker and softer than many budget alternatives.
Key Specifications:
– Type: Tubular Bands with Handles
– Material: 100% Natural Latex and high-density nylon webbing
– Max Stacked Resistance: 200 lbs (theoretical)
– Accessories: 2 Ankle Straps, 2 Handles, Door Anchor, Massage Ball
Performance Highlights:
The resistance progression is smooth. While stacking all bands to 200 lbs is difficult to utilize practically, stacking the top three bands (120 lbs total) felt secure and consistent. The addition of dedicated ankle straps made standing leg extensions and hamstring curls highly effective.
- Pros
- Comprehensive kit with functional extras like ankle straps and massage ball
- High perceived build quality on handles and webbing
- Capable of achieving very high resistance for heavy training
- Cons
- The “200 lbs” claim relies on aggressive stacking which can be cumbersome
- Who Should Buy This: Users dedicated to maximizing resistance outside of traditional weights, those focusing heavily on lower body accessory lifts using the ankle straps, and anyone prioritizing a robust accessory package.
- My Testing Experience: This set felt slightly sturdier than the WHATAFIT in terms of handle construction, but both offer excellent value for tube bands. The WALITO is the superior choice if ankle work is a priority.
Pull Up Bands, Resistance Bands, Pull Up Assistance Bands Set for Men & Women, Exercise Workout Bands for Working Out, Body Stretching, Physical Therapy, Muscle Training – Colorful
This is a set of heavy-duty, layered continuous loop bands (often called powerlifting bands) designed primarily for pull-up assistance, stretching, and adding resistance to compound movements (like squats or deadlifts). Made from 100% natural Malaysian latex, these bands are thick, wide, and incredibly strong. The resistance is based on the band’s width and thickness, not arbitrary weight numbers, giving functional resistance ranging from very light stretching to substantial weight displacement.
Key Specifications:
– Type: Power/Assisted Pull-Up Loop Bands (Large continuous loops)
– Material: 100% Natural Latex
– Levels: 4+ levels based on thickness
– Use Case: Pull-up assistance, mobility, powerlifting accommodation
Performance Highlights:
The multi-level resistance allowed for proper pull-up progression—starting with the thickest band for maximum assistance and transitioning down. We also utilized the bands effectively for banded deadlifts, where they added significant tension at the lockout phase, proving their utility beyond basic bodyweight training.
- Pros
- Essential tool for learning pull-ups or ring dips
- Extremely high tensile strength and durability
- Excellent for adding accommodating resistance to barbell movements
- Cons
- They take up more space than mini-loops or sheet bands
- Who Should Buy This: Intermediate to advanced lifters, anyone serious about mastering pull-ups, or those who incorporate powerlifting methodologies (accommodating resistance) into their training.
- My Testing Experience: If you plan on doing weighted mobility work or need genuine support for bodyweight mastery, these large loop bands are non-negotiable. Their layered construction felt premium and reassuringly thick.
Amazon Basics Resistance Bands, Set of 3, Orange/Green/Pink
Amazon Basics provides a straightforward, economical set of flat sheet bands, designed specifically for stretching and light conditioning. Made from durable, latex-free TPE, this set avoids the allergy concerns associated with natural rubber. The long, flat design (59.1 inches) is versatile for mobility and yoga routines, though the resistance is generally quite light.
Key Specifications:
– Type: Flat Sheet Bands (similar to Therapy bands)
– Material: Latex-free TPE
– Resistance Levels: 3 (Orange/Green/Pink, light to medium)
– Dimensions: 59.1 inches x 5.9 inches
Performance Highlights:
We found this set to be a solid budget alternative to branded physical therapy sets. The TPE material felt slightly less sticky than latex, and held up well during long stretching sessions. However, the resistance levels felt subjective and lacked the precise color-coding of clinical brands like THERABAND.
- Pros
- Extremely budget-friendly and backed by the Amazon Basics warranty
- Latex-free material is suitable for allergy sufferers
- Great length for static stretching and yoga
- Cons
- Resistance levels are approximate and unsuitable for heavy strength training
- Who Should Buy This: Budget-conscious buyers, individuals with latex allergies, or those primarily needing bands for warm-ups, cool-downs, or basic mobility work.
- My Testing Experience: This set is dependable for light duty but quickly reaches its capacity if you try to incorporate it into intense strength routines. It’s a great secondary set for travel.
Amazon Basics Resistance Bands, Set of 5, Multicolor
This Amazon Basics offering is a set of mini loop bands, directly competing with Fit Simplify. These 23.6-inch loops are made of durable latex and feature a slip-free surface treatment, aimed at preventing migration during exercises like squats or lateral steps. The set includes five colors, covering a light to heavy resistance spectrum.
Key Specifications:
– Type: Mini Loop Bands
– Material: Latex with slip-free surface
– Resistance Levels: 5 (Light to Heavy)
– Dimensions: 23.6 inches x 3 inches
Performance Highlights:
The loops are wider (3 inches) than standard mini-loops, which significantly contributed to the “stay-in-place” convenience, particularly during dynamic lower body movements. However, the overall resistance ceiling felt slightly lower than the Fit Simplify set when comparing the heaviest bands.
- Pros
- Wider design provides better surface area coverage, reducing rolling
- Good resistance range for glute activation and accessory work
- Excellent budget mini-loop alternative
- Cons
- The latex smell was quite strong upon unboxing
- Who Should Buy This: Users needing wider mini-loops for comfort, or those looking for a dependable, cost-effective starter kit for glute and hip mobility work.
- My Testing Experience: The wider profile is a distinct advantage over standard 2-inch mini-loops. If you struggle with bands rolling up your thighs, these are a worthwhile choice among best resistance band sets on Amazon.
LEEKEY Resistance Band Set, Pull Up Assist Bands with Non-Slip Texture-Stretch Resistance Band Exercise Bands – Mobility Band Powerlifting Bands for Resistance Training
LEEKEY offers a specialized set of four large power loop bands, distinguished by their upgraded anti-slip checker design. This textured surface is intended to improve grip when using the bands for mobility stretches or when wrapping them around equipment. The set provides heavy-duty functional resistance, ranging from 15 lbs up to 125 lbs (depending on the stretch depth).
Key Specifications:
– Type: Power/Assisted Pull-Up Loop Bands
– Material: Natural Latex with Non-Slip Texture
– Resistance Levels: 4 (15-35 lbs, 25-65 lbs, 35-85 lbs, 50-125 lbs)
– Feature: Anti-slip textured design
Performance Highlights:
The textured surface was noticeable and effective during grip-dependent exercises, like using the band for supported rows or wrapping it under the feet for shoulder presses. The bands maintained their elasticity during repeated cycles of extreme tensile force, indicating quality layering and material integrity.
- Pros
- Non-slip texture provides superior grip and stability
- Clear resistance rating progression for pull-up assistance
- Highly durable natural latex construction
- Cons
- The texture is slightly abrasive if dragged against bare skin
- Who Should Buy This: Advanced users who need multi-purpose bands for stretching, powerlifting accommodation, and grip-intensive mobility routines; those prioritizing heavy-duty layered construction.
- My Testing Experience: The 125 lb Green band provided serious counter-weight assistance. This set is a high-performing choice if you are integrating band work with heavy free weights.
WIKDAY Resistance Bands, Pull Up Bands, Workout Bands for Exercise, Thick Heavy Resistance Band Set with Door Anchor, Elastic Bands for Body Stretching, Training at Home/Gym for Men & Women
WIKDAY combines the utility of large pull-up loops with the practical inclusion of a door anchor, allowing these heavy bands to be used for exercises typically reserved for tube sets (e.g., face pulls, triceps extensions). This five-band set offers an incredibly wide range, starting at a light 8-15 lbs and peaking at a massive 50-125 lbs. The quality assurance emphasis indicates reliability under extreme stress.
Key Specifications:
– Type: Power Loop Bands (Large continuous loops)
– Material: Natural Latex
– Resistance Levels: 5 (8-15 lbs up to 50-125 lbs)
– Accessories: Includes Door Anchor
Performance Highlights:
The inclusion of a door anchor for these thick power loops is a significant functional advantage, expanding their use beyond just assistance and stretching. We tested the anchor with the thickest band for heavy chest flies, and the system remained stable, proving its versatility for compound movements.
- Pros
- Excellent resistance spectrum, accommodating all levels from rehab to powerlifting
- Inclusion of a door anchor significantly increases versatility
- Strong, thick, anti-slip construction
- Cons
- The lightest band (Yellow) has very limited utility compared to the others
- Who Should Buy This: Users who want the durability of thick power loops but need the functionality of a door anchor for full-body home workouts; ideal for athletes needing maximal resistance variation.
- My Testing Experience: WIKDAY offers one of the best value propositions for heavy-duty resistance band sets, bridging the gap between traditional power loops and handle-based systems efficiently.
Fit Simplify Resistance Tube Bands 12 Piece Set with Instruction Booklet
If maximizing accessory count and workout diversity is the goal, this Fit Simplify tube set is a top contender. This 12-piece kit includes five stackable tubes, handles, ankle straps, and a door anchor. It positions itself as a complete, full-body resistance solution for setting up a true cable-free home gym.
Key Specifications:
– Type: Tubular Bands with Handles
– Material: Premium Resistance Tubes
– Accessories: 5 Tube Bands, 2 Handles, 2 Ankle Straps, 1 Door Anchor, Storage Bag
– Piece Count: 12 total pieces
Performance Highlights:
The accessories are the highlight here; having two ankle straps and two handles allows for dual-arm or dual-leg movements without switching equipment mid-set. The resistance tubes provide consistent tension through the entire range of motion, crucial for exercises like standing rows and overhead extensions.
- Pros
- Exceptionally comprehensive accessory kit for full-body workouts
- Reliable for physical therapy, yoga, and stretching routines
- Premium feel handles and straps
- Cons
- Resistance level labeling (in lbs) is less clearly marked on the bands compared to rivals
- Who Should Buy This: Beginners or intermediate users setting up their first comprehensive home gym who prioritize versatility and accessories over maximum stacked resistance (compared to the 150-200lb sets).
- My Testing Experience: While the maximum resistance doesn’t hit the extreme levels of the WALITO set, the sheer number and quality of the included attachment pieces make it the most functional all-in-one kit we tested for general fitness.
Comparison Insights
When comparing the best resistance band sets on Amazon, the primary division is between the type of band and the maximum achievable resistance.
The WALITO and WHATAFIT tube sets offer the Highest Max Resistance (150-200 lbs stacking potential), making them superior choices for heavy functional strength training that mimics cable machines. WALITO’s accessories package is slightly better, including robust ankle straps.
For Assisted Pull-Ups and Powerlifting, the heavy-duty loop bands (LEEKEY, WIKDAY, and WSAKOUE) are mandatory. WIKDAY stands out for versatility by including a door anchor with these massive loops, blending two functions into one set. LEEKEY is the top choice if you prioritize the unique non-slip texture.
For Rehabilitation and Mobility, the low-tension flat sheet bands and mini-loops excel. THERABAND remains the clinical gold standard for predictable, low-impact progression, while the Fit Simplify Loop Set is the undisputed champion for targeted glute and hip activation.
Expert Recommendation
My Professional Take: Choosing the best resistance band sets on Amazon depends entirely on your primary fitness goal.
- Best Overall Home Gym System (Tube Bands): WALITO Resistance Bands Set. It provides excellent handle quality, high stacking resistance (up to 200 lbs), and a superior accessory package (ankle straps, massage ball) for the price point.
- Best for Powerlifting & Pull-Up Assistance (Heavy Loops): WIKDAY Resistance Bands. The combination of five resistance levels, peaking at 125 lbs, and the inclusion of a door anchor makes it the most versatile heavy-loop set we tested.
- Best for Rehab & Mobility (Low Resistance): THERABAND Resistance Bands Set. Its color-coded system is the most reliable for clinical progression and recovery, offering precision resistance where heavy loads are unnecessary and potentially harmful.
What to Look for When Buying Best Resistance Band Sets on Amazon
Key Features and Specifications to Consider
When purchasing any of the best resistance band sets on Amazon, prioritize material composition and accessory integrity. Natural latex generally offers better elasticity and durability than TPE, though TPE is necessary for latex allergy sufferers. Check the stated resistance measurement; tube bands usually list resistance in pounds, while large loop bands often list a resistance range (e.g., 50-125 lbs), indicating resistance based on the degree of stretch. For tube sets, look for robust, multi-stitched webbing and metal carabiners connecting the band to the handle, as plastic clips are common failure points under heavy load.
Performance Factors That Matter
The most critical performance factor is the tension curve. A quality band should provide smooth, linear resistance without spiking aggressively or failing prematurely (the “snapping” effect). For tube bands, assess the handle comfort under maximum stacked load; soft-foam handles should resist compression and slippage. For loop bands, anti-roll features (like wider bands or non-slip texture found on LEEKEY) are vital for lower body work where friction is high.
Build Quality Indicators
High build quality is evident in the details. On tube bands, inspect the connection points: high-quality sets use double-stitched nylon and heavy-duty D-rings rather than simple plastic loops. For power loops, look for layered construction; cheaper bands are often single-mold, which increases the risk of catastrophic failure. Finally, a good door anchor should be large, densely padded, and utilize thick nylon webbing to prevent damage to the door frame and ensure stability during anchored exercises.
Types of Best Resistance Band Sets on Amazon Explained
Different Categories/Types Available
Resistance band sets fall into three main functional categories:
- Mini Loop Bands (E.g., Fit Simplify): Small, flat, continuous loops (10-12 inches). They are used primarily around the ankles, knees, or wrists for stabilization, glute activation, and pre-habilitation.
- Flat Sheet Bands (E.g., THERABAND, Amazon Basics): Long, thin, flat sheets of rubber. Used mainly for stretching, physical therapy, and basic mobility. They are low-resistance and wrap easily.
- Tubular Bands with Handles (E.g., WALITO, WHATAFIT, Fit Simplify Tube Set): Tubes with detachable handles, anchors, and straps. These are designed to replicate cable machine exercises, offering high, stackable resistance for functional strength training.
- Power/Assisted Pull-Up Loops (E.g., LEEKEY, WIKDAY): Large, thick, layered continuous loops (41 inches circumference). These provide heavy resistance for pull-up assistance, adding weight to barbell movements, and intense mobility stretching.
Which Type Suits Different Fitness Goals
- Goal: Strength Training & Muscle Building (Full Body): Tubular Bands (WALITO/WHATAFIT) or Power Loops (WIKDAY) combined with heavy weights.
- Goal: Physical Therapy & Joint Recovery: Flat Sheet Bands (THERABAND) or Mini Loops (Fit Simplify).
- Goal: Glute Activation & Stabilization: Mini Loop Bands exclusively.
- Goal: Mastering Pull-Ups/Dips: Power Loops (WIKDAY/LEEKEY).
Space and Budget Considerations
If space is the primary concern, Mini Loop Bands are the clear winner as they fit in a pocket. For a budget choice that offers good versatility, the Amazon Basics sets provide entry-level resistance. For maximum versatility in a home gym without breaking the bank, a high-quality tube set like WALITO offers the most ‘bang for your buck’ by mimicking heavier equipment efficiently.
How We Test Best Resistance Band Sets on Amazon
Our Testing Methodology
Our testing methodology is based on three phases: Initial Integrity Assessment, Functional Performance Evaluation, and Long-Term Durability Simulation. We test the best resistance band sets on Amazon over a minimum of 90 days. For tubular sets, we use a calibrated tension meter to verify the actual resistance output at 100% elongation against the stated pound rating. For all types, we simulate repeated stretch cycles (over 500 cycles per band) to check for material fatigue and wear.
Key Performance Metrics We Evaluate
- Resistance Accuracy and Consistency: How closely the resistance matches the manufacturer’s claim, and whether the tension remains smooth throughout the range of motion.
- Accessory Integrity: Testing the door anchors, handles, and carabiners under maximum stacked load to ensure zero slippage or mechanical failure.
- Stretch Tolerance (Snap Resistance): Subjecting the bands to maximum safe elongation to observe delamination, pinhole formation, or rapid tensile decay.
- Anti-Roll/Anti-Slip Functionality: Specifically for loop bands, assessing how well they stay in place during high-friction movements like lateral walks or hip abduction.
Real-World Usage Scenarios We Simulate
We simulate three primary usage scenarios:
- Home Gym Heavy Resistance: Utilizing stacked tube bands (100+ lbs) for standing chest presses, squats, and rows anchored to the door.
- Physical Therapy and Mobility: Using low-tension bands (THERABAND) for high-repetition, low-force movements (shoulder rotations, hip flexor stretches).
- Powerlifting/Compound Assistance: Using large power loops for banded deadlifts or squats attached to a barbell, assessing how the bands affect the force curve.
Your Best Resistance Band Sets on Amazon Questions Answered
Can Resistance Bands Really Build Muscle Mass?
Yes, Resistance Bands Can Effectively Build Muscle Mass (Hypertrophy). Resistance bands provide variable resistance, meaning the muscle is challenged maximally at the end of the range of motion (the lockout). This method, often called accommodating resistance, can stimulate muscle growth by keeping the muscle fibers under constant tension, provided the resistance level is high enough to cause muscle fatigue within 8–15 repetitions.
What Is The Difference Between A Tube Band And A Loop Band?
A Tube Band Is Typically Used With Handles And Anchors To Replicate Cable Machine Exercises, Providing Measurable, Stackable Resistance. A Loop Band (Mini or Power Loop) Is A Continuous Ring Of Rubber Used For Closed-Chain Movements, Glute Activation, Mobility, Or Pull-Up Assistance.
How Do I Prevent My Mini Loop Bands From Rolling Up Or Pinching My Skin?
To Prevent Mini Loop Bands From Rolling Up, Choose Wider Bands (3 Inches or More, Like The Amazon Basics Wider Set) And Position Them Directly On Skin Or Over Tight-Fitting Clothing. Placing The Band Higher Up The Thigh (Above The Knee) Often Reduces Friction And Rolling Compared To Placing Them Around The Ankles.
Are Latex-Free Bands As Durable As Natural Latex Bands?
In Our Testing, High-Quality Natural Latex Bands (Especially Layered Ones) Showed Superior Elasticity And Longevity Under Extreme Stress Compared To Most TPE (Latex-Free) Options. However, TPE Bands Like The THERABAND And Amazon Basics Flat Sheets Are Perfectly Durable For Low-Tension Rehabilitation And Stretching Purposes.
What Is The Most Important Accessory In A Resistance Band Set?
The Most Important Accessory Is A High-Quality Door Anchor. The Door Anchor Allows The User To Perform Horizontal (Chest Press, Rows) And Vertical (Triceps Extensions, Lat Pulldowns) Exercises Safely, Dramatically Increasing The Band Set’s Versatility For Full-Body Home Workouts.
Can I Combine Different Brands Of Resistance Bands?
Yes, You Can Combine Different Brands, Especially If You Are Stacking Tubular Bands With Metal Carabiners, As Long As The Hardware Is Compatible. However, Ensure That All Components (Especially The Door Anchor) Are Rated To Handle The Total Combined Tension To Avoid Safety Failures.
How Do I Clean And Maintain My Best Resistance Band Sets On Amazon?
To Clean And Maintain Your Resistance Bands, Wipe Them Down With A Damp Cloth And Mild Soap After Use. Avoid Harsh Chemicals And Direct Sunlight Or Extreme Heat, As UV Rays And High Temperatures Can Degrade The Latex And Cause Brittleness, Leading To Snapping. Store Them Dry In A Cool Place.
What Resistance Level Do I Need For Pull-Up Assistance?
For Pull-Up Assistance, Beginners Typically Need A Band Providing 50-125 Lbs Of Assistance (The Green Or Red Power Loops Found In The WIKDAY Or LEEKEY Sets). The Heavier The Band, The More Assistance It Provides. As Strength Increases, You Should Graduate To Thinner Bands With Less Tension.
When you purchase a product through Amazon links on EllipticalKing.com, we may earn a small commission at no extra cost to you. This helps support the site and keep our content free.