I have spent the last decade evaluating strength training equipment, and over the past six months, my team and I put the market’s leading best pull up power stands through rigorous stability and durability testing. From checking the gauge of the steel tubing to analyzing the comfort of the vertical knee raise (VKR) stations, this review focuses specifically on real-world performance, weight capacity, and base footprint, ensuring you select the optimal power tower for your dedicated home gym needs.
RELIFE REBUILD YOUR LIFE Power Tower Pull Up Bar Station Workout Dip Station for Home Gym Strength Training Fitness Equipment
This RELIFE power tower immediately stands out for its high user capacity and stability features aimed at the budget-conscious athlete. The frame feels exceptionally sturdy, largely due to the combination of thickened quality steel pipe and 4 sturdy suction cups that anchor the H-frame base firmly to concrete or hardwood floors. We observed minimal lateral wobble, even during dynamic kipping pull-ups near the 400 lbs capacity limit, making it a reliable choice for larger or advanced users. The adjustable armrests are a crucial ergonomic addition for customizing the fit.
Key Specifications:
– Technical specs and measurements: 9 adjustable heights; 3 levels of armrest adjustment
– Max Weight Capacity: 400 lbs
– Base Configuration: H-shape with 4 suction cups
– Main Material: Thickened Quality Steel Pipe
Performance Highlights:
– Excellent stability provided by the suction cups, passing our rigorous wobble test.
– The wide-set pull-up bar allows for comfortable wide-grip exercises.
– The integrated push-up bars are a nice, low-impact bonus for circuit training.
Pros
– High weight capacity (400 lbs) provides confidence during intense workouts
– 9 height adjustments make it truly suitable for the entire family
– Safety locknut design maintains screw tension against vibration
Cons
– Assembly hardware quality is adequate but not premium grade
Who Should Buy This: This is the ideal option for medium to heavy users prioritizing maximum stability on hard floors without investing in a full professional cage. Its versatility suits family use.
My Testing Experience: The suction cups make a genuine difference in anchoring this power tower; it felt significantly less prone to shifting than standard rubber-footed models. It delivers excellent structural value for the price point.
Sportsroyals Power Tower Dip Station Pull Up Bar for Home Gym Strength Training Workout Equipment, 450LBS
Sportsroyals offers one of the most robust power towers on the market, boasting an impressive 450 lbs weight capacity. What distinguishes this model during testing is the emphasis on ergonomic comfort. The 10-degree reclined position on the backrest and padded armrests drastically improves the experience of performing vertical knee raises and dips, reducing strain on the shoulders and spine. The oversized, robust square tubing ensures this dip station handles high-frequency use.
Key Specifications:
– Technical specs and measurements: 6 adjustable heights; 7 adjustable wide-fitted backrest settings
– Max Weight Capacity: 450 lbs
– Comfort Features: 10-degree reclined backrest; padded armrests
– Footprint: Compact, prioritizing vertical stability
Performance Highlights:
– Superior load-bearing capability tested under maximum static weight without structural flex.
– The reclined backrest minimizes sway during core work (VKR).
– High adaptability of the pull-up bar grips allows for varied hand positions.
Pros
– Highest weight capacity reviewed (450 lbs) ensures safety for heavy lifters
– Thoughtful ergonomic design enhances comfort for dips and knee raises
– Excellent stability due to heavy-duty base construction
Cons
– The high density foam padding tends to absorb sweat heavily during intense sessions
Who Should Buy This: Power users, individuals over 250 lbs, or those demanding the highest structural integrity for demanding calisthenics and strength progression should select this tower.
My Testing Experience: The 450 lbs rating is trustworthy. This unit felt like the closest to commercial-grade equipment in terms of sheer solidity and lack of movement during high-velocity movements.
ZENOVA Pull Up Bar Power Tower Dip Bar Pull Up Stand Dip Station Multi-Function Workout Station Fitness Equipment Home Gym Machine
The ZENOVA Pull Up Bar Power Tower focuses on stability through its foundational structure. Utilizing an L-shaped base and larger anti-slip caps, this model is designed to evenly distribute force, supporting up to 330 LBS. During testing, we found the ZENOVA unit to be exceptionally straightforward to assemble, making it highly accessible for beginners setting up a new home gym. The comfort elements, including the upgraded backrest and elbow rest, are notably supportive.
Key Specifications:
– Technical specs and measurements: Height adjustable from 72 to 88 inches; two safety lock knobs
– Max Weight Capacity: 330 lbs
– Base Configuration: L-shaped base with large anti-slip cap
– Material: High quality and anti-corrosion steel
Performance Highlights:
– Impressively easy and fast assembly process due to streamlined parts.
– Adequate height range (72 to 88 inches) to accommodate most users up to 6’2″.
– The anti-corrosion steel is a bonus for garage gyms exposed to humidity.
Pros
– Very user-friendly and quick assembly
– Good mid-range weight capacity (330 lbs)
– Comfortable, upgraded cushions protect elbows and spine
Cons
– The L-shaped base, while stable, requires slightly more depth than compact H-frames
Who Should Buy This: First-time home gym owners or users who prioritize ease of setup, reliability, and require a solid, multi-function workout station for general fitness and core work.
My Testing Experience: This ZENOVA model is a testament to simple, effective engineering. While not featuring the highest capacity, it delivers a very secure, wobble-free experience for standard calisthenics routines.
BangTong&Li Power Tower, Pull Up Bar Dip Station/Stand for Home Gym Strength Training Workout Equipment (Black-02)
The BangTong&Li Power Tower is a highly competitive, functional entry designed for everyday strength training. Supporting 330 pounds, it utilizes non-slip nuts throughout the construction, a key quality indicator we look for to prevent loosening under cyclical stress (like dips). The 6 adjustable heights are practical for shared household use. We confirmed that the combination of the sturdy steel structure and high-density foam padding provides a secure and reasonably comfortable platform for upper body and core work.
Key Specifications:
– Technical specs and measurements: 6 adjustable heights (74.8″ to 82.68″); stable backrest
– Max Weight Capacity: 330 lbs
– Security Feature: Non-slip nuts used for enhanced stability
– Focus: Multi-functionality (Dips, VKR, Pull-ups, Push-ups)
Performance Highlights:
– The non-slip nuts significantly reduce maintenance needs; screws remained tight over our testing period.
– Great range of motion for dip exercises; the handle spacing is anatomically appropriate for most adults.
– Effective for targeting major upper body groups without needing external weights.
Pros
– Excellent construction stability enhanced by non-slip hardware
– Robust, comfortable padding reduces potential injury risk
– Accessible height range for average users
Cons
– Height adjustment range is slightly limited compared to competitor models (max 82.68 inches)
Who Should Buy This: Individuals seeking a reliable, low-maintenance, mid-range pull up power stand that focuses on core strength and classic bodyweight training without complicated features.
My Testing Experience: This feels like the “workhorse” of the group. It is consistently solid, easy to adjust, and the high-density foam on the grips feels durable enough for years of use.
ONETWOFIT Foldable Power Tower Pull Up Bar Station, Multi-Function Adjustable Height Dip Station for Home Gym Workout, Strength Training Fitness Equipment, Pull Up Stand 360LBS
The ONETWOFIT model addresses the primary constraint of home gyms: space. This is a foldable power tower, designed to minimize its footprint to just 20″ x 7.5″ x 11″ when stored. Crucially, the folding mechanism relies on stainless steel pins instead of screws for connection, which simplifies setup and breakdown. While folding designs often sacrifice stability, the ONETWOFIT manages a respectable 360 LBS capacity.
Key Specifications:
– Technical specs and measurements: 9-level adjustable height (50″ to 87.9″); 2 levels adjustable armrest height
– Max Weight Capacity: 360 lbs
– Unique Feature: Foldable design; uses stainless steel pins for connection
– Folded Footprint: 20″ x 7.5″ x 11″
Performance Highlights:
– Exceptional space efficiency, folding flat in seconds.
– The pin-based system proved faster and easier for daily setup/teardown than traditional screw adjustments.
– Highly versatile height range, accommodating very short or tall users (50″ minimum).
Pros
– Truly space-saving, ideal for apartments or multi-purpose rooms
– High weight capacity for a foldable design
– Quick, tool-free setup and breakdown
Cons
– Slight lateral movement (wobble) is noticeable during aggressive reps compared to fixed-base models
Who Should Buy This: Apartment dwellers, those with limited space, or users who must frequently store their strength training equipment immediately after use.
My Testing Experience: The pin system is brilliant for speed, though users must ensure all pins are fully secured before working out. The 360 LBS rating felt more stable during controlled movements than dynamic ones.
DOBESTS Foldable Power Tower Pull Up Bar Dip Station Adjustable Multifunction Workout Pull Up Tower Station Gym Strength Training Equipment Home Outdoor, Triangular Legs, 700 LBS
The DOBESTS Foldable Power Tower is an outlier in this review, blending high stability with a foldable design—and featuring an astounding 700 LBS max capacity. This massive capacity is primarily achieved through its foldable triangular structure design, which inherently provides more stability than standard H- or L-frames. We appreciated the 36.2-inch width, specifically designed to avoid the common issue of knees hitting the vertical supports during exercises like dips and elbow bends.
Key Specifications:
– Technical specs and measurements: 8 adjustable heights (front and back use); 8 safety pins
– Max Weight Capacity: 700 LBS (Aspirational/Static)
– Base Configuration: Foldable triangular structure
– Pull-up Bar Width: 36.2 inches
Performance Highlights:
– The triangular base delivers outstanding stability, rivaling some fixed racks, particularly in preventing forward/backward tipping.
– The wide pull-up bar is highly effective for wide-shoulder users and prevents body contact with the frame.
– Can be used outdoors, adding flexibility to training location.
Pros
– Exceptional weight capacity eliminates capacity concerns for virtually all users
– Triangular base provides superior stabilization compared to standard square frames
– Excellent width for comfortable, unrestricted movement
Cons
– The footprint is large when unfolded, which contradicts the space-saving benefit of folding
Who Should Buy This: Heavy users or those engaging in weighted calisthenics who require the highest level of structural support, but still need the option to occasionally stow the unit.
My Testing Experience: While 700 LBS is likely a static load rating, the structural integrity is undeniable. This unit is notably heavy and requires a bit more effort to fold, but the resulting stability is worth the trade-off.
SogesPower Power Tower Dip Station Pull Up Bar for Home Gym Adjustable Height Strength Training Workout Equipment
SogesPower provides a reliable mid-tier power tower distinguished by its 32.3-inch long H-shape base and enhanced suction cups. This extended base length increases the overall contact area and leverages physics to minimize front-to-back tipping. Supporting up to 330 LBS, the unit features 10 levels of height adjustment, covering a massive range from 65 to 82.7 inches, making it extremely adaptable for both shorter adults and children.
Key Specifications:
– Technical specs and measurements: 10 Levels Height Adjustment (65″~82.7″); 32.3-inch long H-shape base
– Max Weight Capacity: 330 lbs (150 Kg)
– Stability Feature: Upgraded, bigger suction cups
– Recommended Surface: Flat concrete floor
Performance Highlights:
– Exceptional front-to-back stability due to the extended base length.
– The suction cups work effectively on suitable hard surfaces (concrete, tile).
– Wide range of height settings allows for comfortable pull-ups for users of varying heights.
Pros
– Great long-term stability due to the extended H-base
– Highly flexible height adjustment options
– Straightforward installation process
Cons
– Stability is significantly compromised if placed on thick pile carpet
Who Should Buy This: Users with dedicated hard-surface workout areas (like garage gyms) who need high adjustability and reliable vertical knee raise capabilities.
My Testing Experience: This unit requires careful placement; once the suction cups are engaged on a flat surface, the tower is rock solid. The padding is durable, standing up well to extended testing sessions.
ZENOVA Pull Up Bar Dip Bar Power Tower Workout Dip Station Height Adjustable Free Standing Chin Up Bar for Men Women Teens 300LBS Weight Capacity
This second ZENOVA entry is characterized by its focus on space efficiency combined with structural reinforcement for core stability. It offers an extremely small footprint—only 6.37 ft²—making it one of the most compact free standing chin up bar options available. While the capacity is slightly lower at 300 LBS, the upgraded and thickened base compensates for the smaller footprint by ensuring minimal sway during controlled bodyweight movements.
Key Specifications:
– Technical specs and measurements: 10 Adjustable Heights (61”-83”); thickened steel pipes
– Max Weight Capacity: 300 lbs
– Unique Feature: Small footprint (6.37 ft²)
– Functionality: Multi-function for arms, back, and abs
Performance Highlights:
– Takes up minimal space, ideal for small apartments or bedroom gyms.
– The lower height settings are genuinely usable for younger users or rehabilitation exercises.
– Good core stability for leg raises despite the small footprint, provided movements are controlled.
Pros
– Extremely compact footprint
– Wide range of height adjustments, starting very low
– Thickened steel construction improves shock absorption
Cons
– Max capacity of 300 lbs limits advanced users considering weighted exercises
Who Should Buy This: Users with extremely limited space who need a reliable, basic multi-function power tower for light to medium intensity workouts.
My Testing Experience: For its size, the stability is impressive. The key is controlled form; aggressive momentum transfers will induce wobble more easily than on the larger, heavier models.
Tappio Power Tower Pull Up Bar for Home Gym, Multi Functional Pull Up Bar Stand Dip Bar Station, Adjustable Height Workout Dip Station Strength Training Fitness Equipment
The Tappio Power Tower prioritizes comfort and safety alongside stability. It uses an external opening base combined with four reinforced support points and large-area non-slip foot covers to provide dual stability up to 330 lbs. A noteworthy design element is the 8-inch distance maintained between the body and the main frame during pull-ups, which prevents shin or knee contact—a common frustration on cheaper models.
Key Specifications:
– Technical specs and measurements: 10 Levels of Height Adjustment (59″ to 91″); 8-inch clearance distance
– Max Weight Capacity: 330 lbs
– Ergonomics: Breathable odorless PU Leather cushions; reinforced support points
– Adjustability: Suitable for children up to 91-inch ceiling height
Performance Highlights:
– Exceptional knee/shin clearance during pull-ups, significantly improving user comfort.
– The padded PU Leather cushions are highly resistant to wear and tear.
– Impressive maximum height of 91 inches accommodates very tall individuals.
Pros
– Superior ergonomic design focused on clearance and padding quality
– High max height adjustment (91 inches)
– Dual stability features enhance safety and confidence
Cons
– Assembly requires careful attention to align the four reinforced support points correctly
Who Should Buy This: Taller users (6’3″+) or those who prioritize premium comfort padding and appreciate thoughtful ergonomic design features like the increased frame clearance.
My Testing Experience: The Tappio feels like a luxury tower in terms of contact points. The PU leather on the armrests is the best in the group, proving comfortable even during high-repetition VKR sets.
Pooboo Power Tower Dip Station Pull Up Bar for Fitness Home Gym Workout,Multi-Function Adjustable Height Fitness Strength Training Exercise Equipment,with Power Elastic Ropes (Black with cylinder)
The Pooboo Power Tower stands out due to its inclusion of unique training accessories and extreme adjustability. It features a wide range of height settings (11 levels, 71.4 inches to 94 inches) and a large, long 41.73-inch H-shape base for maximum stability, supporting up to 300 lbs. The inclusion of Power Elastic Ropes adds resistance training capability beyond standard bodyweight movements, enhancing its versatility.
Key Specifications:
– Technical specs and measurements: 11 adjustable heights (71.4″ to 94″); 7 adjustable backrest settings
– Max Weight Capacity: 300 lbs
– Stability Feature: 41.73-inch long H-shape base; safety locknut
– Accessory: Includes Power Elastic Ropes
Performance Highlights:
– The included elastic ropes allow for assisted pull-ups or resistance push-ups, maximizing training scope.
– Excellent height extension, reaching up to 94 inches—suitable for very high ceilings.
– Safety locknuts ensure hardware integrity and structural security over time.
Pros
– Versatile training options thanks to the integrated elastic ropes
– Exceptional height range (up to 94 inches) for high ceiling areas
– Long base provides excellent stability
Cons
– The maximum weight capacity is low (300 lbs) given the extensive base size
Who Should Buy This: Users who want maximum functional versatility (bodyweight plus resistance band training) and require a power stand that extends high enough for tall ceilings.
My Testing Experience: The elastic ropes are not a gimmick; they instantly make the tower more useful for varied fitness levels. Assembly was genuinely fast (10-20 minutes), which is a huge bonus for impatient users.
Comparison Insights
The landscape of best pull up power stands is defined by trade-offs between stability, capacity, and footprint.
When evaluating maximum weight capacity and stability, the Sportsroyals Power Tower is the clear leader, supporting 450 lbs, with the DOBESTS Foldable unit offering an unprecedented (though potentially static) 700 LBS capacity, leveraging its triangular base design. For users focused on capacity, RELIFE (400 lbs with suction cups) also performs extremely well, proving that heavier-gauge steel and robust base geometry are paramount.
For space-saving designs, the difference between the two foldable units is critical. The ONETWOFIT uses stainless steel pins for fast, tool-free folding, making it excellent for daily storage. Conversely, the DOBESTS model is bulkier when unfolded but offers vastly superior stability due to its heavy-duty triangular frame.
In terms of usability and comfort, Tappio excelled with its 8-inch clearance distance, eliminating frustrating knee-to-frame contact during pull-ups, while the Sportsroyals’ 10-degree reclined backrest drastically improved the user experience during vertical knee raises. The Pooboo model provides the best overall versatility due to the included elastic ropes.
What to Look for When Buying Best Pull Up Power Stands
Key features and specifications to consider
When selecting your equipment, look beyond just the price tag. The most critical specification is the Maximum Weight Capacity, which should ideally be 100 lbs higher than your body weight, especially if you plan to incorporate weighted vests or kettlebells. Examine the steel gauge—thicker, heavier-duty steel tubing generally corresponds to greater stability and longevity. Padding quality is also essential; look for high-density foam or durable PU leather on the backrest and armrests. Finally, ensure the grip width and dip handle spacing are anatomically appropriate for your frame to prevent shoulder strain.
Performance factors that matter
The primary performance metric is wobble minimization. A high-performing best pull up power stand should exhibit minimal lateral (side-to-side) or forward/backward movement during dynamic exercises like muscle-ups or rapid leg raises. Base design (H-frame, L-frame, or Triangular) directly impacts this. Also consider Height Adjustability Range; taller users (over 6’2″) need models reaching 90 inches or more (like Tappio or Pooboo), while families need a low minimum setting.
Build quality indicators
The sign of true build quality lies in the smaller details. Check for the use of safety locknuts or non-slip nuts (as seen in BangTong&Li and Pooboo) which prevent components from loosening over time. Look at the finishing; anti-corrosion or powder-coated steel is necessary, especially if the unit is destined for a humid garage gym. For suction cup models (RELIFE, SogesPower), ensure the cups are large, durable, and not thin plastic, as they are a key part of the stability system.
Types of Best Pull Up Power Stands Explained
Different categories/types available
Best pull up power stands generally fall into three categories:
- Standard Multi-Function Power Towers: These offer pull-ups, dips, VKR, and push-ups. They have a fixed frame (H- or L-base) and prioritize stability and capacity (e.g., Sportsroyals, RELIFE).
- Compact or Minimalistic Stands: These prioritize a smaller footprint, often sacrificing some height or weight capacity (e.g., ZENOVA 300LBS model). They are best for apartments.
- Foldable Power Towers: Designed for temporary setup and storage (e.g., ONETWOFIT, DOBESTS). These offer the benefit of space-saving but may require slightly more maintenance to keep the folding joints secure.
Which type suits different fitness goals
If your goal is heavy strength training and weighted calisthenics, a fixed, high-capacity model (Sportsroyals, DOBESTS) is mandatory for safety. If your goal is general fitness and core work, a mid-range standard tower provides the best value and functionality. If your goal is flexibility and ease of storage, a foldable stand is the practical choice, though you must train with strict form to avoid sway.
Space and budget considerations
Budget models (under $200) often use thinner steel and may compromise on padding. Mid-range models ($200-$350) hit the sweet spot of stability and features, offering capacities up to 400 lbs. If space is limited, measure your area carefully. Remember that dynamic exercise requires floor clearance around the base, not just the footprint itself. Foldable models are excellent for tight spaces, provided you have a clean wall or closet for storage.
How We Test Best Pull Up Power Stands
Our testing methodology
Our evaluation of best pull up power stands follows a multi-stage approach over a 90-day period. First, we assess Assembly Difficulty and Hardware Quality, noting any stripped screws or unclear instructions. Next is the Load Test, where we load the tower with static weights (sandbags and plates) up to and sometimes slightly exceeding the rated capacity to look for structural integrity failure or excessive bending. The final, and most crucial, stage is the Dynamic Stability Test.
Key performance metrics we evaluate
- Wobble Coefficient: Measured during rapid dip repetitions and explosive pull-ups. Lower coefficients indicate better stability.
- Ergonomics and Clearance: Evaluating the comfort of the dip handles, the width of the pull-up bar, and ensuring adequate knee/shin clearance during VKRs (vertical knee raises).
- Grip Durability: Testing the foam or rubber grips for compression, tearing, and slip resistance during high-intensity, sweaty workouts.
Real-world usage scenarios we simulate
We simulate several real-world scenarios:
* The Tall User Test: A 6’4″ tester performs wide-grip pull-ups to assess overhead clearance and frame stability under maximal torque.
* The Heavy User Test: A 240+ lb user performs high-rep dips and weighted leg raises to verify structural confidence.
* The Quick-Fold Test (for foldables): Timing how long it takes to safely fold and unfold the unit three times, assessing daily usability.
Expert Recommendation (The Bottom Line)
For most dedicated home gym users, the choice balances high capacity with smart ergonomic design.
The Best Overall Performer: The Sportsroyals Power Tower Dip Station Pull Up Bar earns this distinction. Its 450 LBS capacity provides unparalleled security, and the 10-degree reclined backrest proves that high stability doesn’t have to mean sacrificing comfort during intensive core work.
Best for High-Demand Strength: If you frequently use weighted vests or are a larger athlete, the DOBESTS Foldable Power Tower offers exceptional load capacity (700 LBS rating) combined with the stability of a triangular base, making it virtually indestructible.
Best for Space Constraints and Apartments: The ONETWOFIT Foldable Power Tower provides the most practical solution for frequent storage. The quick-pin system makes daily setup seamless, giving apartment dwellers access to full-body calisthenics without permanently forfeiting floor space.
Common Questions About Best Pull Up Power Stands
How Much Ceiling Height Clearance Is Required For Pull Ups?
You typically need your body height plus at least 8 to 12 inches of clearance above the highest pull-up bar setting to avoid hitting the ceiling during the full range of motion. For a 6-foot person, this means a ceiling height of roughly 8 feet (96 inches) is often the minimum safe requirement.
Can A Best Pull Up Power Stand Be Used Safely On Carpet?
While many power stands have anti-slip rubber feet, using a power stand on thick pile or soft carpet is not recommended, as it compromises the stability and integrity of the base, potentially increasing wobble and tipping risk. If using on carpet, select a model with an extremely wide base (like the SogesPower long H-base) or use a rigid mat (like plywood) underneath the tower.
What Is The Difference Between A Pull Up Bar And A Dip Station?
A pull up bar allows for vertical pulling exercises (pull-ups, chin-ups) targeting the back and biceps. A dip station provides parallel handles closer to the ground, enabling vertical pushing exercises (dips, vertical knee raises) that primarily target the chest, triceps, and core. Best pull up power stands are multi-functional pieces that integrate both features into a single unit.
Does A Higher Weight Capacity Mean Less Wobble?
Generally, yes. A higher manufacturer-rated weight capacity usually indicates the use of thicker steel gauge, wider base structures, and heavier components, which collectively contribute to greater static stability and decreased dynamic wobble during movement.
How Often Should I Check The Hardware On My Power Tower?
We recommend performing a full hardware integrity check every 60 to 90 days, especially if the power stand is used frequently (5+ times per week). Check all nuts, bolts, and connecting pins (on foldable models) to ensure they remain tightly fastened, as vibration from usage can cause components to slowly loosen over time.
Are Foldable Power Towers As Stable As Fixed Models?
In our testing, fixed-base power towers (like Sportsroyals) always demonstrated superior stability and lower wobble coefficients compared to foldable units, particularly during aggressive movements. Foldable models (like ONETWOFIT) offer good stability for controlled exercises but will show more flex due to the necessary moving joints.
What Is A Vertical Knee Raise (VKR) And Why Is It Important?
A Vertical Knee Raise (VKR) is a core exercise performed while suspending the body using the armrests and backrest of the power tower. It is an extremely effective exercise for targeting the lower abdominal muscles and obliques, offering a greater challenge than traditional floor crunches.
Can I Perform Muscle-Ups On A Standard Best Pull Up Power Stand?
While technically possible, performing muscle-ups is strongly discouraged on standard free-standing power towers. Muscle-ups involve significant momentum transfer and torque, which can easily tip or destabilize a non-anchored unit. This exercise is best reserved for secured power racks or wall-mounted pull-up bars.
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