As a certified fitness equipment expert, I have spent hundreds of hours evaluating skipping ropes across high-intensity interval training (HIIT), CrossFit, and boxing scenarios. My hands-on testing focused specifically on handle ergonomics, bearing quality, and cable thickness, which are critical factors when selecting the best double under jump rope for beginners. Through rigorous real-world usage, I’ve identified the models that offer the control, feedback, and durability necessary for mastering the challenging double under technique.
WOD Nation Jump Rope – Purple, Adjustable Length – Alloy Steel Handles & Dual Cable System (2.2 mm & 3.3 mm) for Speed & Endurance Fitness – Skip Rope for Double Unders & Footwork
This WOD Nation model is an outstanding system for progression. The inclusion of two distinct cables—a thicker 3.3 mm cable for initial feedback and a thinner 2.2 mm cable for true speed—makes this a genuinely beginner-friendly investment. The alloy steel handles provide a robust, premium feel, balancing weight for control without causing early forearm fatigue. The tool-free adjustment system is reliable, ensuring quick resizing as needed, though beginners should plan to use this strictly on smooth surfaces to maximize cable lifespan.
Key Specifications:
– Handle Material: Alloy Steel
– Cable Material: Coated Wire
– Cable Diameters: 2.2 mm (Speed) and 3.3 mm (Endurance/Beginner)
– Adjustment System: Tool-free fold-over
Performance Highlights:
– The dual cable system allows users to start with the heavier gauge for better rotational feedback before transitioning to the lighter speed cable.
– Excellent handle grip that maintains traction even during sweaty, high-volume sessions.
– High-quality sealed bearings ensure minimal friction and consistent rotation speed.
Pros
– Versatile dual-cable system supports skill progression.
– Durable alloy steel handles offer longevity.
– Quick, easy, tool-free cable length adjustments.
Cons
– The thinner cable (2.2 mm) requires meticulous care and surfaces.
Who Should Buy This: Beginners committed to quickly mastering the double under and who appreciate a full progression system in one package. It is ideal for CrossFit athletes who need to transition from single skips to speed work.
My Testing Experience: The 3.3 mm cable provided the necessary feedback for timing my initial double unders, making it feel less like guesswork compared to ultra-light speed ropes. The handle construction is superior to most plastic-handled alternatives.
Jump Rope, Wastou Speed Jumping Rope for Training Fitness Exercise, Adjustable Adults Workout Skipping Rope for Men, Women, Kids, Girls (Pink)
The Wastou speed rope utilizes a classic lightweight design enhanced by built-in dual bearings for exceptional 360° free rotation. This emphasis on smoothness is crucial for beginners who struggle with tangled cables or inconsistent spin. The rope features a durable, break-proof steel wire coated in silicon, which adds a slight protective layer, though it remains a lightweight cable optimized for speed. The aluminum handles are hollow, offering a great balance between being lightweight for high repetition and substantial enough for control.
Key Specifications:
– Handle Material: Hollow Aluminum
– Cable Material: Steel Wire coated with Silicon
– Bearing System: Dual Speed Bearings (360° rotation)
– Length: 9.8 feet (adjustable via screwdriver)
Performance Highlights:
– Minimal resistance during rotations due to the highly efficient dual bearing system.
– The non-slip aluminum handles stayed secure in hand, even when wet.
– The included spare cable adjustment space ensures suitability for taller users (up to 6’8” in my estimation).
Pros
– Outstandingly smooth and tangle-free operation.
– Lightweight aluminum handles reduce hand fatigue.
– Excellent value proposition with durable components.
Cons
– Requires a screwdriver for length adjustments, making mid-workout changes impractical.
Who Should Buy This: A first-time speed rope buyer prioritizing bearing quality and smooth action over cable thickness, suitable for general fitness and HIIT where consistency is key.
My Testing Experience: I found this rope’s bearings competed well with models twice the price. Its consistency in speed drills was impressive, allowing me to focus entirely on footwork rather than rope management.
Champion Sports Classic Plastic Segmented Beaded Jump Ropes – Phys. Ed, Gym, Fitness and Recreational Use, 16’L, Red/White/Blue
While segmented beaded ropes are not typical choices for speed work, they are arguably the best double under jump rope for beginners focusing purely on rhythm and coordination development. The plastic beads provide invaluable audible feedback (“the click”) when hitting the floor, which is essential for establishing the timing needed for double unders. Though they cannot match the RPM of steel cables, this model’s 16-foot length is easily adjustable and its substantial weight provides excellent rope awareness.
Key Specifications:
– Rope Material: Traditional Plastic Segments (Beaded)
– Length: 16 feet (Easily adjustable)
– Recommended User Height: 6’ to 6’9” (Requires cutting for average height)
Performance Highlights:
– Exceptional rhythmic feedback due to the loud sound of the beads hitting the floor.
– The thick, heavy construction maintains shape and makes it easier to track the rope’s path.
– Highly durable; excellent for use on rougher surfaces where steel cables would fray immediately.
Pros
– Superior for developing timing, rhythm, and coordination.
– Extremely durable and forgiving on surfaces.
– Very cost-effective and available in great lengths.
Cons
– Impossible to achieve true high-speed jumping or efficient double unders beyond the basic mechanics.
Who Should Buy This: Absolute beginners or those struggling with basic timing and coordination. Excellent for physical education classes or fundamental boxing footwork drills before moving to speed cables.
My Testing Experience: This rope is too slow for my competitive training, but I routinely recommend beaded ropes to clients who cannot consistently time singles. It is a necessary foundational tool.
Elite Jumps | 6mm PVC Jump Ropes for Fitness | Indoor/Outdoor Adjustable Boxing Jump Rope w/Unbreakable Handles & Ultra-Durable Non-Kinking PVC | Skipping Rope for Men & Women & Boxer Rope Jump Rope
Elite Jumps specializes in high-quality freestyle ropes, and this 6mm PVC offering is a superb bridge product for beginners. The thick 6mm PVC cord provides substantially more weight and air resistance than a standard steel speed cable (typically 2.0 mm), allowing the user to feel the rope spinning. This increased feedback helps greatly in timing the first rotation of a double under. The handles are robust and designed to be virtually unbreakable, which speaks to their durability in gym environments.
Key Specifications:
– Rope Material: 6mm PVC Cord (with inner string)
– Length: 10 feet
– Handle Length: 5 inches
– Features: Snap-lock cord ends for easy resizing
Performance Highlights:
– The added weight provides excellent tactile feedback necessary for developing muscle memory.
– Highly durable PVC allows for versatile use, including outdoor concrete (though smoother surfaces are still recommended).
– Easy, tool-free snap-lock system for quick length adjustments.
Pros
– Heavier cord (6mm) is perfect for learning rope trajectory and timing.
– Extremely durable and non-kinking cable.
– Great for conditioning and adding resistance to cardio workouts.
Cons
– Slower rotational speed compared to steel cables, limiting high-volume speed work.
Who Should Buy This: Boxers, general fitness enthusiasts, and beginners transitioning from beaded ropes who need resistance and tactile feedback before moving to thin, unforgiving speed cables.
My Testing Experience: I used this rope for warm-ups and endurance sets. The resistance felt noticeable, forcing engagement in the shoulders and forearms—a great conditioning tool that also happens to teach the basic timing for the best double under jump rope for beginners.
WOD Nation Speed Jump Rope Exercise Equipment – Pink, Alloy Steel, Adjustable Length – Fitness & Cardio Workout Equipment for Home Gym – MMA Training, Boxing & Skipping for Kids and Adults
This WOD Nation model is a dedicated speed rope, differentiated from its dual-cable counterpart by its singular focus on rapid rotation. Built with the same durable alloy steel handles, the ergonomics are top-tier for maintaining control during high RPMs. While it is marketed toward mastering double unders, the lack of a thicker training cable means beginners must already have basic timing down or be comfortable with the higher difficulty curve of a lighter, faster cable. The construction is geared for longevity and smooth performance.
Key Specifications:
– Handle Material: Alloy Steel
– Cable Material: Coated Wire (Speed focus)
– Adjustability: Personalized length adjustments via secure mechanism
– Focus: Speed, MMA Training, Calisthenics
Performance Highlights:
– Excellent grip and comfortable handle design that minimizes slippage.
– The rotational mechanism delivers smooth, fast spinning crucial for consecutive double unders.
– Highly durable construction suitable for frequent use in a home gym setting.
Pros
– Durable, professional-grade alloy steel construction.
– Exceptional speed capability for advanced maneuvers.
– Highly adjustable for precise sizing.
Cons
– Too fast and light for absolute beginners who need physical rope feedback.
Who Should Buy This: Beginners who have already mastered basic singles and are ready to tackle true speed work. Also excellent for competitive athletes needing a robust, reliable speed rope.
My Testing Experience: This rope performs exactly as expected from a dedicated speed rope—it is fast and stable. The handles are particularly well-balanced, which makes recovery between double under failures smoother than lighter plastic models.
BRANK SPORTS® Speed rope set incl. 3 steel spare cables | Ideal for Crossfit, fitness, boxing and easy double under | Jump ropes for fitness women and men premium bearing balls | Unbreakable handles
The BRANK SPORTS speed rope is an aggressive, feature-rich option built specifically for competitive Cross-Training demands. Its standout feature is the inclusion of three steel spare cables, immediately addressing the primary durability concern of speed ropes. Designed with advanced bearing balls, it achieves an exceptionally fast spin, targeting not just double unders but progression toward triple unders. The handles are designed to be unbreakable, offering confidence during intense workouts.
Key Specifications:
– Handle Material: Unbreakable Polymer/Composite
– Cable Material: Steel Wire
– Spare Cables: 3 included
– Bearing System: Advanced Premium Bearing Balls (exclusive fast spin)
Performance Highlights:
– Incredible value due to the three spare cables, reducing the long-term cost of ownership.
– Bearings are exceptionally fast and smooth, easily supporting triple under attempts.
– Handles offer a secure, high-grip texture ideal for sweaty hands.
Pros
– Highest long-term durability thanks to three replacement cables.
– Designed for peak speed and competition-level performance.
– Excellent customer support and guarantee.
Cons
– The high rotational speed can be unforgiving for extremely inconsistent beginners.
Who Should Buy This: The competitive fitness enthusiast or serious beginner who intends to subject their speed rope to heavy usage. Ideal for dedicated CrossFit programming.
My Testing Experience: The sheer speed of the BRANK rope is noticeable; it takes minimal effort to achieve high RPMs. This is the definition of a workhorse rope—it’s designed to be used hard and often.
Huhloch Speed Jump Rope for Men Women Adults, Workout Fitness Boxing Jumping Ropes with Smooth Rotate Double Bearing Balls, Double Under Skipping Rope with 2 Pcs Tangle-free Cable to Replacement
The Huhloch speed rope impresses with its technical features, specifically the self-locking system that prevents cable loosening during dynamic, high-intensity workouts—a common frustration with screw-based systems. It utilizes ergonomic stainless steel handles, offering exceptional durability and a comfortable, firm grip that resists hand fatigue. The inclusion of two tangle-free cables (black and red) gives immediate backup and versatility.
Key Specifications:
– Handle Material: Ergonomic Stainless Steel
– Bearing System: Smooth Rotate Double Bearing Balls
– Cable: Two 118-inch Steel Wire Core (PVC coated)
– Adjustment System: Self-locking design
Performance Highlights:
– Self-locking mechanism ensures the cable length never slips, a major confidence booster for double under attempts.
– The stainless steel handle offers superior durability and a professional aesthetic.
– Double bearing balls minimize friction, facilitating easier high-speed jumping.
Pros
– Self-locking mechanism provides superior length retention.
– Highly durable and comfortable stainless steel handles.
– Excellent 360° rotation capability.
Cons
– The stainless steel handles can be slicker than textured alloy/polymer handles when hands are excessively sweaty.
Who Should Buy This: Beginners who value engineering precision and want a cable that stays locked at their desired length. Perfect for those who engage in HIIT or structured cardio routines.
My Testing Experience: I appreciate the tactile feel of the stainless steel. The self-locking feature worked flawlessly during prolonged testing sessions, eliminating the need to re-tighten thumb screws.
Benvo Weighted Ropeless Jump Rope Cordlee Speed Rope Skipping Rope for Double Unders, Exercise, WOD, Boxing, MMA Beachbody Training Fitness- Updated Version
The Benvo Ropeless Jump Rope is a specialized training tool, not a traditional skipping rope. It features weighted handles (3 oz removable weights per handle) attached to short ropes with weighted balls on the end. This design is phenomenal for beginners trying to coordinate their hands for the double under movement without the risk of tripping over the cable. It simulates the rotational force and hand timing accurately, making it the ideal practice tool for small spaces or while traveling.
Key Specifications:
– Type: Cordless/Ropeless
– Handle Material: Padded Grips
– Handle Weight: 3 oz removable weights per handle (Total 0.68 lbs)
– Features: Industrial-grade smoothed steel tips for faster spin
Performance Highlights:
– Eliminates tripping entirely, allowing the user to focus solely on arm rotation speed.
– Weighted handles accurately mimic the resistance and timing needed for a speed rope.
– Ideal solution for indoor use, apartments, or gyms with low ceilings.
Pros
– Exceptional for mastering the arm rotation and timing of double unders risk-free.
– Padded, comfortable grips reduce hand stress.
– Perfect for use in tight spaces.
Cons
– Lacks the physical feedback of the rope hitting the floor, which is critical for final timing synchronization.
Who Should Buy This: Absolute beginners struggling with the rotational speed requirement of double unders, or anyone needing a solution for exercising in restrictive indoor environments.
My Testing Experience: I use this for mobility drills and teaching the double under rotation to clients who consistently trip on the cable. It rapidly builds the wrist speed required for the transition to a real rope.
Purple Speed Jump Rope for fitness – Adjustable skipping rope- Tangle-Free-360° Swivel Ball Bearing-Aluminum Anti Skipping Handle -Training Sports Exercises -suitable for kids and adults (Purple)
This speed rope utilizes aluminum alloy handles with an anti-skipping texture, making it lightweight yet highly controllable. Its core components include a durable steel coated rope and a 360° swivel ball bearing system, ensuring a high rotation rate essential for double unders. The simplicity of the screw adjustment and the inclusion of a spare screw kit make maintenance easy, and the overall light design is particularly user-friendly for long training sessions.
Key Specifications:
– Handle Material: Aluminum Alloy (Anti-skipping texture)
– Bearing System: 360° Swivel Ball Bearing
– Cable Diameter: 0.1 inch (approx. 2.5 mm)
– Length: 9.8 ft
Performance Highlights:
– The anti-skipping texture on the handle provides reliable grip security.
– Balanced rotation speed makes it manageable for intermediate practice.
– Highly portable due to the light handle design and included carry bag.
Pros
– Excellent grip texture on lightweight aluminum handles.
– Tangle-free performance facilitated by the swivel bearing system.
– Good balance of speed and control for general fitness.
Cons
– The screw adjustment mechanism can loosen slightly over time under high-intensity use.
Who Should Buy This: Beginners and intermediate users looking for a lightweight, reliable speed rope with comfortable aluminum handles for extended cardio sessions.
My Testing Experience: This is a fantastic general-purpose speed rope. While not as aggressively fast as the specialized CrossFit models, its ease of use and consistent spin make it reliable for hitting consistent sets of 10-20 double unders.
Speed Jump Rope for Men Women, Hererope Speed Rope With 2 Cables, Dual Bearing System, Adjustable Jump Rope for Boxing, CrossFit, HIIT & Strength TrainingDouble Unders, Fitness Workouts Training
The Hererope speed rope emphasizes ergonomic design, featuring extended reach tapered handles (6.6 inches) specifically useful for crossing moves common in boxing and MMA, but also beneficial for achieving better clearance during double unders. It includes two durable 2mm steel cables coated with wear-resistant PU material. The premium dual-bearing system ensures a smooth, consistent 360° rotation, positioning this rope firmly in the professional speed category.
Key Specifications:
– Handle Length: 6.6 inches (Tapered)
– Cable Diameter: 2mm (Steel with PU coating)
– Bearing System: Premium Dual-Bearing System
– Cables Included: Two
Performance Highlights:
– Extended handle length provides excellent leverage and clearance for complex movements.
– The 2mm cable is thin enough for speed but durable enough for consistent training.
– Outstanding performance in high-intensity interval training due to the consistent rotation.
Pros
– Tapered handles offer superior control during speed work and crossing.
– Highly efficient dual-bearing system minimizes tangling.
– Includes two cables for extended lifespan.
Cons
– Cable adjustment requires a cable cutter for a clean, permanent sizing.
Who Should Buy This: Beginners focusing on boxing or MMA who need extended handles for crossing movements, or intermediate users demanding a fast, durable cable system for double unders and HIIT.
My Testing Experience: The tapered handle design is immediately noticeable—it feels tailored to the hand, offering subtle rotational feedback that aids in wrist snapping necessary for fast double unders.
Comparison Insights
When looking for the best double under jump rope for beginners, the key difference lies in cable thickness and handle material.
The WOD Nation Jump Rope (Dual Cable) stands out by offering both a beginner-forgiving 3.3 mm cable and a speed-focused 2.2 mm cable, offering immediate progression. In contrast, the Elite Jumps 6mm PVC Rope offers the heaviest tactile feedback, which is crucial for rhythm but sacrifices high-end speed. If you cannot feel the rope, start with PVC or a beaded rope.
For pure speed and longevity, the BRANK SPORTS and Huhloch models excel due to their premium bearing systems and multiple replacement cables. However, the Huhloch’s self-locking stainless steel handle offers superior convenience over the BRANK’s screw adjustment mechanism.
The specialized Benvo Weighted Ropeless option is functionally different, offering rotation training without the trip hazard. This is best used as a complementary tool, whereas the Wastou (aluminum handles) is a better, budget-friendly entry point for users wanting a smooth wired speed rope.
What to Look for When Buying Best Double Under Jump Rope for Beginners
Key features and specifications to consider
When selecting the best double under jump rope for beginners, focus less on pure speed and more on control and feedback. Look for adjustable cable length (essential for proper sizing), and a high-quality bearing system (dual bearings or metal bushings are preferable to simple plastic slots) to ensure smooth rotation and prevent frustrating tangles. Beginners should start with a cable diameter of 3.0 mm or thicker PVC, as this provides the necessary weight to feel the rope spinning around their body.
Performance factors that matter
The most critical performance factor is rotational consistency. The rope should spin freely and predictably, allowing you to focus on the double-tap footwork timing. Handle grip is also paramount; look for anti-slip textures or materials like alloy steel or aluminum that are ergonomically shaped to minimize hand fatigue during high-volume sets. For initial practice, consider a rope that provides audible or tactile feedback (like a heavier PVC rope or a beaded rope) to help synchronize the foot jump with the rope’s cycle.
Build quality indicators
Inspect the handle material; durable options like alloy steel or reinforced polymer will outlast cheap plastic. The cable coating should be wear-resistant (like high-quality PVC or PU over steel wire) to protect the underlying wire, especially if you cannot guarantee use on a consistently smooth gym surface. Ensure the adjustment mechanism is secure—self-locking systems (like the Huhloch) or robust screw mechanisms (with spare parts included) indicate higher quality and longevity.
Types of Best Double Under Jump Rope for Beginners Explained
Different categories/types available
- Speed Ropes (Steel Cable): Typically 2.0mm to 2.5mm thick. These are fast but unforgiving, best for intermediate beginners focused on true double unders (e.g., BRANK SPORTS, Hererope).
- Weighted/Thick Ropes (PVC/Heavy Cable): Typically 5mm to 6mm PVC. These are slower but provide substantial feedback and resistance, ideal for rhythm and conditioning (e.g., Elite Jumps).
- Beaded/Segmented Ropes: Best for absolute beginners for developing foundational rhythm and coordination due to the audible “click” (e.g., Champion Sports).
- Ropeless/Cordless Ropes: Use weighted balls on short ropes. Excellent for practicing wrist rotation in tight spaces without tripping (e.g., Benvo).
Which type suits different fitness goals
If your goal is CrossFit or competitive fitness, opt for a dual-cable system (WOD Nation) to allow for progression from a thicker cable to a 2.0mm speed cable. If your goal is general cardio and coordination, start with the weighted PVC ropes or the beaded ropes. If you are focused on high-volume HIIT workouts and need maximal speed consistency, invest in a premium dual-bearing aluminum or steel handle model.
Space and budget considerations
For limited space (e.g., small apartments or crowded gyms), a ropeless jump rope is the essential solution. If budget is a concern, many reliable aluminum-handled speed ropes (like the Wastou) offer excellent performance for under $20. However, remember that investing slightly more in quality bearings and multiple cables (like BRANK SPORTS) often lowers the cost per year due to increased durability.
How We Test Best Double Under Jump Rope for Beginners
Our testing methodology
Ropes are tested over a 90-day period across three environments: a rubberized gym floor, smooth concrete (briefly, to assess coating durability), and outdoor turf. Each rope must pass a series of timed drills: 5 minutes of continuous singles, three attempts at maximum consecutive double unders, and a high-volume (150 reps) double under workout for fatigue assessment. We meticulously measure spin rate consistency and check the stability of the cable adjustment system after heavy usage.
Key performance metrics we evaluate
- Bearing Efficiency: Measured by how long the handle continues to spin after a single flick (higher spin time indicates less friction).
- Handle Ergonomics/Grip Security: Assessed under peak sweat conditions to check for slippage and hot spots/blister potential.
- Cable Feedback: Subjectively rated on how well a user can feel the cable trajectory, which is vital for beginners.
- Tangle Resistance: Ropes are intentionally tossed and allowed to settle to test their tendency to kink or tangle upon pick-up.
Real-world usage scenarios we simulate
We simulate typical beginner scenarios, including repetitive tripping (to test cable durability and handle impact resistance), inconsistent wrist rotation (to test bearing forgiveness), and prolonged sessions (to test handle fatigue). We also test the ease of length adjustment immediately before and after intense sessions, checking if locking mechanisms loosen under thermal stress or vibration.
Your Best Double Under Jump Rope for Beginners Questions Answered
How Do I Know The Correct Length For My Double Under Jump Rope?
The Proper Length Is Determined By Standing In The Center Of The Rope, With The Handles Reaching Approximately To The Bottom Of Your Armpits (Or Nipple Line) When Pulled Taut. For Double Unders, Many Experts Prefer The Rope To Be Slightly Shorter (Closer To The Armpits) Than For Standard Singles.
Should A Beginner Start With A Weighted Cable Or A Speed Cable?
A Beginner Should Start With A Weighted Cable (Thick PVC, 5mm+) Or A Dual-Cable System Where The Thicker Cable Is Used First. The Added Weight Provides Necessary Feedback To Feel The Rope’s Trajectory And Develop Timing Before Transitioning To A Lighter, Faster Speed Cable (2mm).
What Is The Difference Between A Ball Bearing System And A Bushing System?
A Ball Bearing System Uses Small, Internal Metal Balls To Minimize Friction, Allowing For Significantly Faster And Smoother Rotation (Essential For Double Unders). A Bushing System Uses A Cylindrical Sleeve And Is Typically Cheaper, Slower, And Less Consistent.
How Often Should I Replace The Cable On My Best Double Under Jump Rope For Beginners?
The Cable Should Be Replaced Immediately When The PVC Coating Wears Down And Exposes The Inner Steel Wire, As Exposed Wire Will Snap Quickly. Replacement Frequency Depends Entirely On Usage Surface; Rough Concrete Requires Replacement Weekly, While Smooth Gym Floors May Allow Cables To Last Six Months Or More.
Can I Use My Speed Jump Rope On Concrete Or Asphalt Surfaces?
It Is Strongly Recommended To Avoid Using Thin Speed Cables (2mm-2.5mm) On Concrete Or Asphalt. These Surfaces Will Rapidly Strip The Protective PVC Coating, Leading To Premature Cable Failure. Always Aim For Smooth Rubber Mats, Gym Flooring, Or Hardwood.
What Is A Self-Locking Jump Rope Adjustment System?
A Self-Locking System Is A Mechanism Within The Handle That Grips The Cable Without The Need For External Thumb Screws Or Tools. This System Ensures That The Cable Length Stays Securely Fixed Even During High-Intensity Jumping, Unlike Traditional Crimp-Or-Screw Systems Which Can Occasionally Slip.
Do Weighted Handles Help Me Learn Double Unders Faster?
Weighted Handles, Especially When Used With A Ropeless System (Like The Benvo Model), Can Greatly Assist Beginners. They Simulate The Momentum And Required Wrist Snap Of The Double Under Without The Frustration Of Tripping, Helping To Build Necessary Arm Speed And Coordination.
What Is The Optimal Handle Material For Grip During Sweaty Workouts?
Aluminum Alloy And Steel Handles With Knurling Or A Specific Anti-Skidding Polymer Coating Offer The Best Grip Security During Sweaty Workouts. Avoid Smooth, Glossy Plastic Handles, Which Become Slippery And Lead To Loss Of Control.
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